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Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here
Hindustan TimesMany people don't associate Yoga with weightlifting. Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here Sarvesh Shashi, the founder of a countrywide network of yoga studios called Sarva Yoga in partnership with Jennifer Lopez and Malaika Arora, took to Instagram to share a video that features Yoga poses for weightlifters. The poses are Anjaneyasana or Crescent Moon Pose, Bhujangasana or Cobra Pose, Virabhadrasana I or Warrior Pose I, Setu Bandhasana or Bridge Pose, and Dhanurasana or Bow Pose. Bhujangasana or Cobra Pose Benefits: Bhujangasana strengthens the spine, stretches the chest, shoulders, and abdomen, tones the buttocks, stimulates abdominal organs, helps relieve stress and fatigue, and soothes sciatica. Dhanurasana or Bow Pose Benefits: Dhanurasana is a back-bending Yoga pose that strengthens the back and abdominal muscles, enhances the spine, helps relieve pain, stimulates the reproductive organs, and improves menstrual disorders.
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These 5 yoga poses will help you get strong and toned arms. Check out video inside
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Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed
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Janhvi Kapoor does aerial yoga on a 26 ft hammock and meditates during Chennai visit: Watch epic video
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Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch
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Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
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