Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here
2 years, 9 months ago

Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here

Hindustan Times  

Many people don't associate Yoga with weightlifting. Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here Sarvesh Shashi, the founder of a countrywide network of yoga studios called Sarva Yoga in partnership with Jennifer Lopez and Malaika Arora, took to Instagram to share a video that features Yoga poses for weightlifters. The poses are Anjaneyasana or Crescent Moon Pose, Bhujangasana or Cobra Pose, Virabhadrasana I or Warrior Pose I, Setu Bandhasana or Bridge Pose, and Dhanurasana or Bow Pose. Bhujangasana or Cobra Pose Benefits: Bhujangasana strengthens the spine, stretches the chest, shoulders, and abdomen, tones the buttocks, stimulates abdominal organs, helps relieve stress and fatigue, and soothes sciatica. Dhanurasana or Bow Pose Benefits: Dhanurasana is a back-bending Yoga pose that strengthens the back and abdominal muscles, enhances the spine, helps relieve pain, stimulates the reproductive organs, and improves menstrual disorders.

History of this topic

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago
Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain
5 months ago
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
9 months, 2 weeks ago
Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago
Surya Namaskar to Vrikshasana: 5 yoga asanas to beat the winter blues
10 months, 3 weeks ago
10 Yoga poses that are particularly beneficial during the winter season
10 months, 3 weeks ago
Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago
Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago
Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago
These 5 yoga poses will help you get strong and toned arms. Check out video inside
2 years, 5 months ago
Deepika Padukone serves 'some Yoga Flex' as she practices different asanas in new pics: Ranveer Singh is impressed
2 years, 7 months ago
Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago
Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago
Janhvi Kapoor does aerial yoga on a 26 ft hammock and meditates during Chennai visit: Watch epic video
2 years, 9 months ago
Sort out your post-workout routine and avoid sore muscles with 4 easy Yoga stretches: Watch video
2 years, 9 months ago
Malaika Arora's Setubhandhasana variation will make you roll out your Yoga mat
2 years, 9 months ago
Rujuta Diwekar's 15-minute daily workout for strength and stretching is so easy anyone can do it: Watch
2 years, 10 months ago
Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago
Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
2 years, 11 months ago
5 yoga asanas Malaika Arora swears by for a toned body. Your dose of Monday Motivation
2 years, 11 months ago
'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana
3 years ago
Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana
3 years ago
Another day, ‘another yoga pose’ from Shruti Seth’s living room
3 years, 2 months ago
These 5 Yoga Asanas Can Increase Your Bone Density and Help Fight Osteoporosis
3 years, 2 months ago
Shruti Seth redefines balance and flexibility with the Ardhchandrasana position
3 years, 2 months ago
Monday motivation: 5 must-know Yoga exercises for beginners at home
3 years, 4 months ago
Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
3 years, 4 months ago
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Discover Related