Top tips for healthy eating throughout the year

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. But only in small portions, not because I cannot eat it, because by my age you cannot eat very, very sweet stuff – but I do taste everything.” ‘Gennaro’s Cucina: Hearty Money-Saving Meals From An Italian Kitchen’ by Gennaro Contaldo Kwoklyn Wan open image in gallery Kwoklyn Wan’s latest cookbook is all about one pot or wok cooking For Kwoklyn Wan, cooking more Chinese meals at home could be the secret to staying healthy. I’m very lucky in the sense that I was born into this amazing culture with food you can make healthy very easily, and you don’t forsake any of the flavour.” ‘One Wok, One Pot’ by Kwoklyn Wan Skye McAlpine Eating healthily doesn’t necessarily mean you have to miss out on your favourite meals – it just might require a few smart tweaks. It’s delicious and makes for a very nutritious and complete meal.” ‘A Table Full Of Love’ by Skye McAlpine Suzanne Mulholland AKA The Batch Lady open image in gallery Suzanne Mulholland’s top tip is to make a plan Unsurprisingly for someone who worked as a time management expert before writing cookbooks, Suzanne Mulholland’s top tip is to make a plan. “So, doing anything in advance, spending time thinking about stuff and getting it down on paper or on your phone – out of your head – means you’re more likely to achieve any goals you want to set.” ‘The Batch Lady: Cooking On A Budget’ by Suzanne Mulholland Heather Thomas To really get excited about eating healthily – and then hopefully sticking to it beyond January – Heather Thomas is all about eating seasonally.