5 yoga asanas for acidity: Malaika Arora’s trainer shares tips
2 years, 5 months ago

5 yoga asanas for acidity: Malaika Arora’s trainer shares tips

Hindustan Times  

Acidity is a common issue faced by many of us. Malaika Arora’s yoga trainer Sarvesh Shashi, who is known for sharing health-related tips and tricks on his Instagram profile on a regular basis, shared a range of yoga asanas which can help in dealing with acidity issues. 5 yoga asanas for acidity: Malaika Arora’s trainer shares tips Sarvesh, on Saturday, took to his Instagram profile to address issues related to acidity faced by many of us. Take a look at the yoga asanas shared by Sarvesh here: Vajrasana Halasana Paschimottanasana Pawanmuktasana Ustrasana Sarvesh further noted down the health benefits of each asana demonstrated in the video. He added that Vajrasana, also known as Diamond Pose, helps in stimulating the digestive system and preventing acidity.

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Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 10 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch
2 years, 4 months ago

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch

Hindustan Times  

Yoga is one of the best health routines, as recommended by experts. Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch Not just relaxation, yoga can help in getting rid of Migraine symptoms as well. Sarvesh Shashi, trainer to several Bollywood celebrities such as Malaika Arora, Jacqueline Fernandez and others, listed out the yoga asanas that …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 5 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

International Yoga Day 2022: Yoga asanas to beat indigestion
2 years, 6 months ago

International Yoga Day 2022: Yoga asanas to beat indigestion

Hindustan Times  

International Yoga Day 2022: the health benefits of yoga are manifold. From providing relief to the body from back pain, stress and anxiety to improving the flexibility and the range of motion, practising yoga comes with a lot of benefits. Yoga may be an effective treatment for GERD and even peptic ulcers, according to the researchers.” International Yoga Day 2022: …

Yoga asanas to beat Thalassemia: Expert shares inputs
2 years, 7 months ago

Yoga asanas to beat Thalassemia: Expert shares inputs

Hindustan Times  

Thalassemia is a genetic disorder in which the body is prevented from producing haemoglobin and red blood cells. Yoga Expert Akshar, in an interview with HT Lifestyle mentioned that the practice of pranayama, meditation and yoga asanas have proven to have a positive impact on the patients with chronic illnesses as they help in having a positive mindset and hence …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Malaika Arora suggests three yoga asanas for better mental health | VIDEO
2 years, 8 months ago

Malaika Arora suggests three yoga asanas for better mental health | VIDEO

India TV News  

Highlights The Balasana pose helps the body in releasing the tension Sukhasana helps a lot in mental relaxation and reduces stress and anxiety Adho Mukha Svanasana helps in stretching, strengthening, and flexibility Actress Malaika Arora Khan is a fitness enthusiast and owns a yoga studio called Divayoga. Therefore, it is necessary to follow a healthy lifestyle that helps us achieve …

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video
2 years, 8 months ago

Check out five simple yoga poses for migraine relief, improving digestion and heart health, relaxing spine: Watch video

Hindustan Times  

Yoga has become an integral part of people's fitness routine because of its many health benefits, including physical, mental, emotional and spiritual well being. It features five simple asanas with benefits like migraine relief, improving digestion and heart health, and relaxing the spine. The fives yoga asanas in the video are Forward Bend Pose or Uttanasana, Ustrasana or Camel Pose, …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana
3 years, 6 months ago

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana

Hindustan Times  

As International Yoga Day is just around the corner and will be observed on June 21, fitness enthusiasts across the world as pulling up their socks to raise awareness of the many benefits of Yoga and Bollywood actor Madhuri Dixit too jumped the bandwagon as she performed Mudrasana during her morning exercise session this Friday. Encouraging fans to daily perform …

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