Ancient Wisdom Part 7: Wonderful benefits of ajwain for weight loss

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. The plant has a rich phytochemical profile consisting of many important phytochemicals including carvone, thymol, limonene, hygroscopic saponin, crystalline flavone and dillapiole which are associated with many important therapeutic activities like anti-bacterial, anti-ulcer, anti-platelet, antioxidant and anti-inflammatory etc Ancient Wisdom Part 1: How to consume ginger for easing constipation; know tips and tricks Ancient Wisdom Part 2: Neem datun can work wonders for your dental health; here's how to use it Ancient Wisdom Part 3: How to consume fenugreek seeds for reducing belly fat; know many benefits of methi Ancient Wisdom Part 4: Peppermint oil can naturally relieve joint pain, headache; know other benefits Ancient Wisdom Part 5: 4 ways amla can control blood sugar in people with diabetes Ancient Wisdom Part 6: Many benefits of onions for eye health; how to add them to your diet In Ayurveda, ajwain is considered a strong cleanser. In traditional Indian and Middle Eastern medicine, ajwain, also known as carom seeds, has been used since ancient times as a natural remedy for weight loss. "In traditional Indian and Middle Eastern medicine, ajwain, also known as carom seeds, has been used since ancient times as a natural remedy for weight loss. Benefits of ajwain for weight loss and digestion As per Jain, here are some of the amazing benefits of ajwain: Ajwain fights bacteria and fungi Ajwain or carom seeds omprove cholesterol levels The ancient spice helps in lowering blood pressure Ajwain helps in healing peptic ulcers and relieve indigestion Ajwain has anti-inflammatory qualities Best ways to add ajwain to the diet Preety Tyagi, Lead Health Coach, Nutritionist and Founder of MY22BMI shares best ways to add carom seeds to your food or have it as a herbal infusion.