Model sheds 4 kg in under a week without losing muscle: What did she eat?
6 days, 3 hours ago

Model sheds 4 kg in under a week without losing muscle: What did she eat?

India Today  

A South Korea-based freelance model lost 4 kg in just six days by following a viral diet plan. THE "SWITCH ON" DIET PLAN Sherrie credited her transformation to the "Switch On Diet," a four-week metabolic reset program developed by Dr. Park Yong-woo. The diet is divided into different phases: Week 1: Detox and Gut Reset – Focus on protein shakes, vegetables, and high-protein meals. WHAT TO EAT AND AVOID Sherrie shared the foods allowed on the Switch On diet: Allowed foods: Protein shakes, multi-grain rice, boiled fatless chicken, fish, skinless chicken, nuts, eggs, berries, bananas, and sweet potatoes. The diet follows a strategic approach to fat loss, as per a report by Medium.com: Days 1–3: Drink protein shakes four times a day, take probiotics, and walk for at least 60 minutes daily.

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History of this topic

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals
6 days, 21 hours ago

Woman shares how she lost 4 kg in 6 days without muscle loss: A Korean ‘Switch On’ diet, fasting, high-protein meals

Hindustan Times  

Sherrie, a 'freelance model based in Seoul' often shares her diet and fitness secrets on Instagram. Basically this is how it works.” Losing weight without losing muscle mass requires a combination of proper nutrition, and Sherrie made sure to eat enough protein to achieve her fitness goals. Her weight loss diet plan also excludes caffeine, alcohol, processed meat, sugar, and …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
2 months, 1 week ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days
2 months, 2 weeks ago

British-Indian Trump doctor spills diet secrets that reverse prediabetes, lower BP in days

Hindustan Times  

British-Indian Dr Aseem Malhotra has a close rapport with Robert F Kennedy Jr and has appeared on podcasts with Joe Rogan and Tucker Carlson. British cardiologist Dr Aseem Malhotra and London-based nutritionist Kim Pearson worked on their Metabolic Reset diet for two years. Unpacking his five-ingredient Metabolic Reset diet, the British doctor has devised a no-calorie counting way to counter …

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery
3 months ago

Ram Kapoor's 55 kg transformation: How to lose weight without pills, surgery

India Today  

Actor Ram Kapoor recently surprised his fans by revealing his incredible weight-loss transformation. However, health experts consistently stress that sustainable weight loss is best achieved through lifestyle changes involving diet, exercise, and sleep. Key Guidelines for Effective Weight Loss According to the UK National Health Service and Mayo Clinic, here are some essential do's and don'ts for healthy weight loss: …

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan
3 months ago

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan

Hindustan Times  

You can go on an intermittent fasting diet in different ways. In a recent post, nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Khyati added, “This tends to happen when we have a high body fat percent. So, when you lose 500g of fat …

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey
3 months ago

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey

Hindustan Times  

Rajii Ghanghas keeps sharing snippets from her weight transformation journey on her Instagram profile. In her Instagram Reels, Rajii shared the five important things that one must know before embarking on a weight loss journey as it requires self-motivation, consistency and the zeal to carry forward even when the results take time to show up. “5 Tips to know before …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
3 months ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Dietician shares daily diet for homemakers to lose 5-6 kg in just 40 days: Start your day with a glass of…
3 months ago

Dietician shares daily diet for homemakers to lose 5-6 kg in just 40 days: Start your day with a glass of…

Hindustan Times  

Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. Dietician Simran Bhasin, who keeps sharing insights related to weight loss on her Instagram profile, shared a video explaining how homemakers can lose at least 5-6 kilos in just 40 days with a simple …

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’
3 months, 1 week ago

Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’

Hindustan Times  

There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
3 months, 3 weeks ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
3 months, 4 weeks ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home
4 months, 2 weeks ago

Woman loses 15 kg; goes from 78 to 63 kg with a 4-week workout plan that works for gym and home

Hindustan Times  

A fitness coach and nutritionist keeps sharing her diet secrets and workout plan that helped her lose weight and maintain it with healthy habits. In a recent post, she dropped a 4-week workout plan that helped her lose 15 kg and go from 78 to 63 kg. 4-week workout plan to aid weight loss The fitness coach, Anushka Singh, posted …

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
4 months, 2 weeks ago

Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan

Hindustan Times  

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but according to Diet Coach and Weight Loss expert - Tulasi Nithin, can even lose 10-15 kg easily before 2024 ends. In a viral Instagram video, Tulasi Nithin spilled the beans on a 30-day weight loss meal …

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
4 months, 3 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Slow return to normal food checks weight
14 years, 11 months ago

Slow return to normal food checks weight

The Hindu  

The secret to keeping weight at bay is to switch back to normal food gradually, says a Swedish study. They were then divided into two groups so that they could switch back at different rates from the very-low-energy diet to energy reduced portions of normal food. “After 10 months the patients with the six-week refeeding period had gained four percent …

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