A feel good way to shedding excess baggage?
15 years, 2 months ago

A feel good way to shedding excess baggage?

The Hindu  

When your New Year's resolution to lose weight crumbles as fast as the cookie touching your lips, it's time to admit that dieting doesn't work. "By understanding the whole person, including emotional reasons for eating, stress triggers, medical history and physiological factors, we help each individual approach food in a whole new way," said Henri Roca. "We look at the emotional aspects of eating and the habits an individual creates surrounding their relationship with food," said Roca. A chemical chain reaction can occur inside the body and sabotage the best weight loss efforts," said Roca, according to a CIM release. Cutting back on calories and adding or increasing exercise are proven to assist with weight loss, but they do not provide enough motivation for people who have been repeatedly unsuccessful at reaching their weight-loss goals.

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History of this topic

Trend, necessity, or overreach | The ABC of weight loss
6 days, 14 hours ago

Trend, necessity, or overreach | The ABC of weight loss

India Today  

M edical research increasingly recognises obesity as more than just a cosmetic issue. According to Vikrant Shrotriya of Novo Nordisk India, who spoke on obesity treatments at the India Today Conclave, genetic and metabolic factors predispose individuals to consume more calories than needed. With the rise of weight-loss drugs like Ozempic, which Novo Nordisk markets as a medication for type …

Nutritionist's cheat sheet on how to lose weight while loving your life: ‘Stop buying diet food’
1 month, 3 weeks ago

Nutritionist's cheat sheet on how to lose weight while loving your life: ‘Stop buying diet food’

Hindustan Times  

Dr. Rachel Paul, Nutritionist, keeps sharing tips and tricks related to weight loss and healthy eating on her Instagram profile on a regular basis. “How to lose weight while loving your life,” Rachel wrote as she shared tips on sticking to the weight loss journey, but not overdoing it. Here are the tips she shared: Stop buying diet foods Diet …

Woman who lost 19 kg without crash diet reveals 5 daily habits that cause overeating and simple hacks to feel fuller
3 months ago

Woman who lost 19 kg without crash diet reveals 5 daily habits that cause overeating and simple hacks to feel fuller

Hindustan Times  

Certified health and nutrition coach Teagan, who goes by the handle @risewithteagan on Instagram, often shares weight loss tips and home workouts. Recently, she shared the 5 daily habits that cause us to overeat and the simple hacks that can make you feel satisfied and fuller for longer hours. 5 daily habits that are making you overeat Here are the …

Man who shed 50 kg reveals 'how to lose weight with zero motivation': 'I would still be fat if...'
4 months, 2 weeks ago

Man who shed 50 kg reveals 'how to lose weight with zero motivation': 'I would still be fat if...'

Hindustan Times  

Nick Geoppo, a US-based 'weight loss coach,' not only 'lost 110 pounds and kept it off for 5 years' but is now on a 'mission to help others develop self-belief through achieving and sustaining a healthy body weight'. In a recent video, Nick revealed how he managed to stay motivated during his weight loss journey, as he shared his tips. …

In 2024, shift your focus from weight loss to better fitness levels
1 year, 2 months ago

In 2024, shift your focus from weight loss to better fitness levels

Live Mint  

We are firmly in the 21st century when AI is a reality, hoverboards exist and video calls are basic. Fitness experts, coaches and nutritionists are unanimous in identifying weight loss as the most popular goal worldwide, especially for those who are either coming to the gym for the first time. Societal conditioning, peer pressure, and unrealistic representation of the body …

Hit your weight loss goals? Here are some tips to keep those kilos off
1 year, 7 months ago

Hit your weight loss goals? Here are some tips to keep those kilos off

Live Mint  

It’s an unlikely analogy but weight loss success stories are just like happy love stories in the way they are portrayed in the media today. Just as a love story ends with the couple tying the knot and living ‘happily ever after’, the weight loss story ends with everyone applauding the individual’s hard work in shedding those excess kilos. A …

For successful weight loss, embrace failure
1 year, 9 months ago

For successful weight loss, embrace failure

Live Mint  

You walk into a coffee shop to meet your friend, whom you have not seen in some time. As someone who worked as a weight loss coach for many years, I’ve coached both kinds of clients – the chronically unsuccessful and those for whom weight loss has come easily. They can be following their diet plan to the letter every …

When you gain weight after working out
2 years, 7 months ago

When you gain weight after working out

Live Mint  

In my old gym, there used to be a food court. Feeling hungry post workout is because your body needs food to recalibrate its energy resources – hedonic compensation is "wanting" food to compensate for the feelings post-workout. A paper titled Compensatory Health Beliefs describes hedonic compensation, which is the feeling you have been deprived of pleasure and, therefore, you …

Obesity is gateway to serious health issues, here's how you can keep it at bay
2 years, 9 months ago

Obesity is gateway to serious health issues, here's how you can keep it at bay

Firstpost  

There is much more to obesity than eating more and moving less Obesity has been a cause for concern for a long time and is a significant contributor to the disease burden worldwide. Hormones Appetite regulation helps maintain healthy body weight, with hunger ensuring that people consume sufficient nutrients to match the body’s requirements. Hence, good sleep hygiene goes a …

Intense exercise during diet can help reduce fatty food cravings, says new study
2 years, 10 months ago

Intense exercise during diet can help reduce fatty food cravings, says new study

Hindustan Times  

During a recent study, researchers found that rats on a 30-day diet who were made to exercise intensely resisted cues for favoured, high-fat food pellets. Intense exercise during diet can help reduce fatty food cravings, says new study The findings of the research were published in the journal 'Obesity' by physiology and neuroscience researcher, Travis Brown and colleagues from Washington …

Science reveals the one thing guaranteed to help you lose weight
6 years, 6 months ago

Science reveals the one thing guaranteed to help you lose weight

Daily Mail  

Weight loss tends to be built on the formula of exercise and diet - but there's another vitally important component needed for success. A new study from Australia's Bond University published in the Journal of Obesity has revealed that above all else, building healthy daily habits into a lifestyle not only helped shed unwanted kilos but also helped keep the …

Ever wondered why you feel hungrier as you lose weight?
7 years, 1 month ago

Ever wondered why you feel hungrier as you lose weight?

India TV News  

A recent study has shed light on why it can be so hard for you to maintain a healthy weight after substantial weight loss. -Gold standard obesity treatment "We gave 34 patients with morbid obesity the gold standard in obesity treatment over a period of two years," said Catia Martins, an associate professor in the Norwegian University of Science and …

Why we should forget losing weight and focus on healthy habits
7 years, 2 months ago

Why we should forget losing weight and focus on healthy habits

ABC  

It's hard to powerwalk 10 paces at this time of year without being exhorted to "get lean", "drop two dress sizes" or "lose 30 kilos in 30 days". "You don't necessarily need to lose weight to become healthier," said Professor Gary Wittert. When people followed healthy habits for enjoyment and wellbeing rather than weight loss, they were more likely to …

Want to lose weight? Be consistent and maintain the routine
7 years, 6 months ago

Want to lose weight? Be consistent and maintain the routine

India TV News  

Flabs is one of the most hated thing ever. The study's results showed that those who experienced consistent weight loss in the first six and 12 weeks of the programme were more likely to have maintained their weight loss at 12 and 24 months, compared with those whose weight fluctuated.For example, a person who lost four pounds one week, regained …

Expert reveals the 7 real reasons you aren't losing weight
8 years, 8 months ago

Expert reveals the 7 real reasons you aren't losing weight

Daily Mail  

Forget everything you've been taught about dieting. Scroll down for video Unfortunately consuming calories is much easier than burning calories, as Dr Ludwig said exercise doesn't produce much weight loss due to the fact physical activity makes us hungrier 1. Dr Ludwig said: 'The reason exercise does not produce much weight loss is due to the fact that physical activity …

A Neuroscientist Tackles 'Why Diets Make Us Fat'
8 years, 9 months ago

A Neuroscientist Tackles 'Why Diets Make Us Fat'

NPR  

A Neuroscientist Tackles 'Why Diets Make Us Fat' Enlarge this image toggle caption PM Images/Getty Images PM Images/Getty Images When Sandra Aamodt talks about dieting, people listen. Why Diets Make Us Fat The Unintended Consequences of Our Obsession With Weight Loss By Sandra, Ph.D. Aamodt Purchase BookPurchase close overlay Buy Featured Book Your purchase helps support NPR programming. Most clients …

Want to lose weight effectively? Include meditation in fitness regime
9 years ago

Want to lose weight effectively? Include meditation in fitness regime

Hindustan Times  

It is a common practice to focus on healthy eating and exercise when trying to lose weight. Studies suggest that learning to breathe, focus, tune into the body, and avoid comfort eating during periods of emotional turmoil can help keep weight stable. Practicing at least one activity that focuses on mind and body — such as meditation, yoga, sophrology, qigong …

90 Percent Of People Trying To Lose Weight Forget This 1 Thing
9 years, 3 months ago

90 Percent Of People Trying To Lose Weight Forget This 1 Thing

Huff Post  

Gym membership, food diary, portion control: Check, check, check. You think you know everything there is to know about dropping pounds, but a recent survey commissioned by healthcare services company Orlando Health proved there's one thing most of us are overlooking: our mental health. In a national survey of more than 1,000 Americans, 31 percent of respondents said they believe …

More than just weight loss
11 years, 9 months ago

More than just weight loss

The Hindu  

Most people want the easy way out when it comes to losing weight; perhaps with a couple of sessions in an expensive spa that promises miraculous results. It is true that exercise alone is not sufficient for weight loss because the number of calories burnt during one session is minimal compared to what is required to lose weight on a …

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