Four great workouts for some midweek motivation
Live MintWith over a month of 2021 gone, it’s time to get serious about working out. Ranging from just three minutes, to an entire 20-minute routine, these workouts will create burn, pumps, and give you confidence to get back to exercising again. Bring Sally Up, Bring Sally Down Moby’s wonderful track may have unimaginative lyrics, but it's the perfect soundtrack to do any workout for just 208 seconds and still get happily sore. The routine is simple: every time the song says “Bring Sally up”, you go up in either a squat or a push-up or a shoulder press. For good measure, the video has pictures of celebrities photoshopped with younger versions of themselves, and it is a good way to test whether looking at Brad Pitt sitting next to a younger Brad Pitt is enough distraction to get through another split squat.
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