International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes
1 year, 6 months ago

International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes

Hindustan Times  

International Yoga Day 2023: Every year, International Yoga Day is celebrated on June 21. International Yoga Day 2023: Yoga tips to manage blood sugar levels for people with diabetes Speaking to HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, said, "Yoga offers certain postures that can help you treat and control your blood sugar. He further shared yoga asanas that can help in managing blood sugar levels for people with diabetes: Mandukasana: This asana helps in easing stomach issues and controlling diabetes. Scientific alignment and procedures that address the body's balancing, regulating, and other systems are the foundation of poses," added the yoga expert.

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Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
4 months, 1 week ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

International Yoga Day: Union Minister Nitin Gadkari performs Yoga asanas
6 months ago

International Yoga Day: Union Minister Nitin Gadkari performs Yoga asanas

ABP News  

Nagpur, June 21 : Union Minister Nitin Gadkari performed Yoga, on the occasion of International Day of Yoga on June 21. Prime Minister Narendra Modi performed Yoga session at Sher-i-Kashmir International Conference Centre in Srinagar on J&K, on International Day of Yoga on June 21. Prime Minister Narendra Modi greeted participants of the Yoga session at Sher-i-Kashmir International Conference Centre …

International Yoga Day: Uttarakhand Chief Minister Pushkar Singh Dhami performs Yoga asanas
6 months ago

International Yoga Day: Uttarakhand Chief Minister Pushkar Singh Dhami performs Yoga asanas

ABP News  

Pithoragarh, June 21 : Uttarakhand Chief Minister Pushkar Singh Dhami performed Yoga on the occasion of 10th International Yoga Day on June 21. ABP News: Prime Minister Narendra Modi did yoga at Sher-e-Kashmir International Conference Center in Srinagar, Jammu and Kashmir on International Yoga Day. While addressing the youth at Sher-e-Kashmir International Conference Centre, Prime Minister Narendra Modi said that …

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

International Day of Yoga | More than craze, yoga is becoming a way of life!
6 months ago

International Day of Yoga | More than craze, yoga is becoming a way of life!

Hindustan Times  

The state capital is set to witness mass yoga events all over the city on the International Day of Yoga on Friday. Yoga enthusiasts performing Iyengar yoga at a city gym Each year yoga sessions are increasing and parks, fitness centers, yoga studios are seeing more people take interest in this ancient Indian technique that combines physical exercises, breathing techniques …

Celebrate this International Yoga Day with the Goodness of Almonds
6 months ago

Celebrate this International Yoga Day with the Goodness of Almonds

Deccan Chronicle  

Hyderabad: International Yoga Day, celebrated annually on June 21st, emphasizes yoga's holistic approach to health and well-being. Almonds, in particular, should be a part of everyone's diet due to their excellent nutritional content and numerous health benefits, such as supporting weight, blood sugar, and cholesterol management. " Moreover, consuming a handful of almonds regularly can help to lower blood sugar …

When is International Yoga Day 2024? Know date, theme, history, significance and more
6 months ago

When is International Yoga Day 2024? Know date, theme, history, significance and more

India TV News  

Yoga, originating from India, is a practice that enhances both physical and mental health. In 2024, marking the 10th anniversary of International Yoga Day, Prime Minister Narendra Modi plans to host an event in Srinagar, Jammu and Kashmir, situated on the shores of Dal Lake. International Yoga Day 2024: Date International Yoga Day is celebrated annually on June 21. International …

Yoga has reached every household, our heritage is honoured: Ramdev
6 months ago

Yoga has reached every household, our heritage is honoured: Ramdev

Deccan Chronicle  

New Delhi: Several youths demonstrated different Yoga 'asanas' under the guidance of Yoga Guru Ramdev at an event here in the national capital on Thursday, ahead of the International Yoga Day. He also praised Prime Minister Narendra Modi for proposing the International Day for Yoga at the United Nations and said that it generated awareness and respect for Yoga. The …

International Yoga Day 2024: Madhya Pradesh CM Mohan Yadav doing ‘asanas’ with ease | WATCH VIDEO
6 months ago

International Yoga Day 2024: Madhya Pradesh CM Mohan Yadav doing ‘asanas’ with ease | WATCH VIDEO

India TV News  

International Yoga Day 2024: A day ahead of the International Day of Yoga, a video released by the staff of Madhya Pradesh Chief Minister Mohan Yadav today showed him performing challenging yogic exercises. Greetings to everyone ahead of International Yoga Day: Mohan Yadav Ahead of the International Yoga Day on June 21, Madhya Pradesh CM Mohan Yadav extended greetings to …

PGIMER aims for world record on International Yoga Day
6 months ago

PGIMER aims for world record on International Yoga Day

Hindustan Times  

The post graduate institute of medical education and research aims to set a world record with the highest number of healthcare professionals performing yoga on the 10th International Yoga Day on June 21. All government dispensaries, high court, district court, Botanical Garden, Sarangpur, and approximately 100 other sites in the UT will also participate in the celebrations PGIMER’s top officials, …

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace
6 months ago

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace

Hindustan Times  

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind. Every year, International Day of Yoga is observed to emphasise on the importance of incorporating a yoga routine in our daily lives. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, …

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH
6 months ago

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH

India TV News  

Yoga has been practiced for millennia and is now a popular form of exercise and meditation around the world. As the world celebrates International Yoga Day on June 21, 2024, Prime Minister Narendra Modi has been a vocal advocate of yoga, emphasising its role in achieving holistic health and wellness. Taking to X, Prime Minister Narendra Modi shared an AI-generated …

Why is International Yoga Day celebrated on June 21? Know the theme of 2024
6 months ago

Why is International Yoga Day celebrated on June 21? Know the theme of 2024

India TV News  

India has promoted yoga all over the world. International Yoga Day is celebrated every year on June 21 to spread yoga all over the world and make people aware of its benefits. Since then, International Yoga Day has been celebrated every year on June 21. Let us know why the date of 21 June was chosen for this day and …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
6 months, 1 week ago

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Hindustan Times  

According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed how Yoga can be adapted for …

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024
6 months, 1 week ago

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024

India TV News  

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control
8 months, 4 weeks ago

Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control

Hindustan Times  

Diabetes is a chronic disease that occurs because the pancreas cannot produce enough insulin or the insulin produced is not utilised by the body where insulin regulates the blood glucose thus, this fluctuation leads to increased or in some cases decreased sugar levels. Diabetes and Ayurveda: Must have ingredients to keep your sugar levels in control While the overall prevalence …

World Diabetes Day 2023: Benefits Of Yoga For Diabetics
1 year, 1 month ago

World Diabetes Day 2023: Benefits Of Yoga For Diabetics

The Quint  

Yoga, with its various aspects including asanas, breathwork, and meditation, offers a multitude of benefits for individuals with diabetes. World Diabetes Day will be celebrated on 14 November 2023 and we are here with the benefits of yoga for the diabetics. Apart from this, yoga, when practiced alongside a comprehensive diabetes care program, offers a 360-degree approach to managing diabetes …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 1 month ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

Leaders, locals perform yoga in Capital to mark yoga day
1 year, 6 months ago

Leaders, locals perform yoga in Capital to mark yoga day

Hindustan Times  

Thousands of people gathered at lawns, gardens, and auditoriums across the national capital on Wednesday morning to take part in the International Day of Yoga celebrations held at multiple prominent locations across the city, including Kartavya Path, Red Fort, Lodhi Gardens and Nehru Park. The New Delhi Municipal Committee, which organised the event at the Kartavya Path lawns, also organised …

Video: 9th International Yoga Day celebrated on world's highest railway bridge in J&K
1 year, 6 months ago

Video: 9th International Yoga Day celebrated on world's highest railway bridge in J&K

Hindustan Times  

The 9th International Yoga Day was celebrated worldwide with various unique styles, attracting a large number of participants on Wednesday. In Jammu and Kashmir, the celebrations reached new heights as a Yoga session was held on the Chenab railway bridge, the world's highest, situated in the Reasi district. Children during a Yoga session at Chenab railway bridge, Jammu and Kashmir …

International Day of Yoga: Glimpses of celebration from across the nation
1 year, 6 months ago

International Day of Yoga: Glimpses of celebration from across the nation

Hindustan Times  

International Day of Yoga: Glimpses of celebration from across the nation Citizens across the country along with top officials of the government participated in various events to mark the 9th International Yoga Day celebration.. 1 / 7 View Photos in a new improved layout People participate in yoga session on 9th International Yoga Day at Raj Bhavan in Kolkata. 2 …

International Yoga Day 2023: History, significance and all you need to know
1 year, 6 months ago

International Yoga Day 2023: History, significance and all you need to know

Firstpost  

As part of this year’s International Yoga Day 2023, the theme is “Yoga for Vasudhaiva Kutumbakam,” which beautifully articulates our shared goal of “One Earth, One Family, One Future.” International Yoga Day is marked annually today, 21 June. Theme The United Nations announces the theme for International Yoga Day every year. As part of this year’s International Yoga Day 2023, …

In Frames | International Day of Yoga 2023
1 year, 6 months ago

In Frames | International Day of Yoga 2023

The Hindu  

In a video message on the occasion of the International Day of Yoga, Prime Minister Narendra Modi on June 21 said India has always nurtured traditions that unite, adopt and embrace, and made a fervent appeal to eliminate contradictions, hurdles and resistances through yoga. Meanwhile, Defence Minister Rajnath Singh joined hundreds of Navy personnel on board INS Vikrant, India’s first …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Benefits of Yoga During Pregnancy
1 year, 6 months ago

International Yoga Day 2023: Benefits of Yoga During Pregnancy

News 18  

INTERNATIONAL YOGA DAY 2023: As we celebrate International Yoga Day on June 21, it is worth acknowledging the remarkable advantages of practising yoga during pregnancy. While yoga holds immense value for individuals of all ages and life phases, during pregnancy, this ancient practice becomes even more important, offering expecting mothers a multitude of physical and mental benefits. Promotes Physical Health …

International Yoga Day 2023: Date, theme, history and significance
1 year, 6 months ago

International Yoga Day 2023: Date, theme, history and significance

Live Mint  

The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite", symbolizing the unity of mind and body; thought and action; restraint and fulfillment; harmony between human and nature, and a holistic approach to health and well-being. The 9th International Day of Yoga session will be led by Prime Minister Narendra Modi at …

International Yoga Day to be celebrated across Hyderabad
1 year, 6 months ago

International Yoga Day to be celebrated across Hyderabad

Deccan Chronicle  

HYDERABAD: The city is all warmed up to bend into an array of poses for a healthier lifestyle on the occasion of the ninth International Day of Yoga, observed on June 21, with various private and government-run institutes, departments and organisations organising events for mass participation. Telangana state Governor Dr Tamilisai Soundararajan, addressing people a day ahead of the event, …

International Day of Yoga: Different daily Asanas to keep you healthy
1 year, 6 months ago

International Day of Yoga: Different daily Asanas to keep you healthy

Live Mint  

International Day of Yoga is celebrated on 21 June every year. Suryanamaskar Also known as sun salutations, one can include this simple practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas. They are is Tadasana, Urdhva Hastasana, Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

International Day of Yoga 2023: Date, history, significance, ways to celebrate
1 year, 6 months ago

International Day of Yoga 2023: Date, history, significance, ways to celebrate

Hindustan Times  

The International Day of Yoga was declared by the United Nations General Assembly in 2014, following a proposal made by the Prime Minister of India, Narendra Modi. International Day of Yoga 2023: Date, history, significance, ways to celebrate The practice of Yoga aims to promote overall well-being and harmony between the mind, body and spirit. History: The International Day of …

International Yoga Day 2023: Theme, and 7 Health Benefits of Yoga
1 year, 6 months ago

International Yoga Day 2023: Theme, and 7 Health Benefits of Yoga

News 18  

WHICH DAY IS CELEBRATED AS INTERNATIONAL DAY OF YOGA? The theme of International Yoga Day 2023 is Yoga for Humanity. Yoga has been shown to have a number of benefits for physical and mental health, including improved flexibility, strength, balance, and cardiovascular health; reduced stress, anxiety, and depression; and improved sleep. HERE ARE 7 BENEFITS OF YOGA: Improved flexibilityYoga can …

PM Modi to lead yoga session at UN Headquarters on June 21
1 year, 6 months ago

PM Modi to lead yoga session at UN Headquarters on June 21

Live Mint  

Prime Minister Narendra Modi will take the lead for the first time in a yoga session at the United Nations Headquarters on June 21, marking the 9th International Day of Yoga. In an official advisory for the event, the Permanent Representative of India to the United Nations extended a cordial invitation to join the yoga session led by Prime Minister …

25-day countdown for international yoga day begins in city today
1 year, 6 months ago

25-day countdown for international yoga day begins in city today

Deccan Chronicle  

Hyderabad: Hyderabad will kick-off a final 25-day global countdown for the international yoga day on June 21 with thousands of practitioners and enthusiasts expected to take part in an early morning event at the Parade Ground on Saturday morning. Governor Dr Tamilisai Soundararajan will be the chief guest at the event scheduled to begin at 5.30 am, Union minister G. …

4 Yoga asanas and Pranayam technique to prevent chronic health conditions
1 year, 8 months ago

4 Yoga asanas and Pranayam technique to prevent chronic health conditions

Hindustan Times  

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 …

Assam: AYUSH minister Sarbananda Sonowal kick-starts countdown to Yoga Day
1 year, 8 months ago

Assam: AYUSH minister Sarbananda Sonowal kick-starts countdown to Yoga Day

Hindustan Times  

AYUSH minister Sarbananda Sonowal kick-started the Yoga Mahotsav 2023 in Assam’s Dibrugarh on Friday to begin a 75-day countdown to the International Day of Yoga. Thousands of people, including Tripura chief minister Manik Saha, Arunachal Pradesh deputy CM Chowna Mein and students from foreign countries, participated in the event held at the Dibrugarh University ground. AYUSH minister Sarbananda Sonowal during …

PM Modi urges everyone to participate in three-day Yoga Mahotsav
1 year, 9 months ago

PM Modi urges everyone to participate in three-day Yoga Mahotsav

Firstpost  

The three-day Yoga Mahotsav - 2023 will be held at the Talkatora Stadium on March 13-14 and the Morarji Desai National Institute of Yoga on March 15 in New Delhi New Delhi: Prime Minister Narendra Modi on Monday urged people to mark with enthusiasm the three-day Yoga Mahotsav, an event to commemorate the 100-day countdown to the International Day of …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels
1 year, 9 months ago

Diabetes: 3 yoga asanas to naturally manage high blood sugar levels

India TV News  

Yoga can help control high blood sugar levels in individuals with diabetes, according to various yoga experts. Yoga experts suggests that yoga poses can induce the pancreas to produce enough insulin to regulate blood sugar in the body, helping control high blood sugar levels naturally. Experts shares three powerful and easy-to-do yoga poses that individuals can do at home to …

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle
1 year, 10 months ago

Akshar Yoga, Guinness World Record holder, shares tips for healthy lifestyle

Live Mint  

The Akshar Yoga Research and Development Centre has created history by entering the Guinness Book of World Records on February 11, 2023, for performing three yoga poses---Vashishtasana, Ushtrasana, and Halasana Asanas. Ushtrasana All the yoga enthusiasts, including 250 police personnel from Karnataka State Police, over 100 underprivileged children, and differently-abled children, performed the three yoga asanas in this historic event …

Yoga helps in improving cardiovascular health: Research
2 years ago

Yoga helps in improving cardiovascular health: Research

Hindustan Times  

Yoga is more beneficial than stretching exercises for improving cardiovascular health and wellness, according to a three-month pilot study of hypertension individuals published by Elsevier in the Canadian Journal of Cardiology. Yoga decreased systolic blood pressure and resting heart rate, which reduced 10-year cardiovascular risk. "The aim of this pilot study was to determine whether the addition of yoga to …

Yoga for Diabetes: Here are 5 asanas to maintain your blood-sugar level
2 years, 1 month ago

Yoga for Diabetes: Here are 5 asanas to maintain your blood-sugar level

India TV News  

Yoga for diabetes is of utmost importance in these growing hectic schedules and poor lifestyles. Image Source : TWITTER/@CLICKVANTICSurya Namaskar benefits Upward Facing Dog Pose This asana is good for diabetic patients for spinal extensors, quadriceps muscles, and triceps brachii. Image Source : TWITTER/@HANAFITMEDIABhujangasana benefits Bow Pose This pose can help in strengthening the back and abdominal muscles. The health …

World Heart Day 2022: How is yoga beneficial for heart health?
2 years, 2 months ago

World Heart Day 2022: How is yoga beneficial for heart health?

Firstpost  

Participating in yoga classes helps to provide a sense of community that may help to get rid of the feelings of depression and isolation Yoga is an ancient practice that has been associated with a number of benefits. This World Heart Day, here are some of the benefits of yoga that you should know: - Helps to reduce stress: Stress …

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week
2 years, 3 months ago

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week

Hindustan Times  

Yoga and proper nutrition-rich food have been significant for living a salubrious lifestyle for ages and continue even in the 21st century. Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week ‘Jaisa aan vaisa mann or tann’- the way you eat and the food you choose can influence your mind and …

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