Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair
2 months, 1 week ago

Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair

Hindustan Times  

As your parents grow old, their joints start aching, and bones become weak. Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers become active, recently shared a clip in which he shared five exercises he designed for his mother to help her strengthen her knees at 62. Fitness expert shared 5 exercises he designed for his mom to build strong knees. 5 exercises to strengthen your parents' knees Rishabh shared the clip with the caption, “5 exercises I get my mother to do to have her build strong knees. Seated toe raises Make your parents sit closer to the edge of the chair and ask them to plant their feet on the ground.

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