Do eggs give us high cholesterol? Nutritionist offers insights
2 years, 8 months ago

Do eggs give us high cholesterol? Nutritionist offers insights

Hindustan Times  

Cholesterol are waxy substances present in the body which help in building healthy cells. In case the body gets high cholesterol, it starts developing fatty deposits in the blood vessels, High cholesterol also increases the risk of heart diseases. Nutritionist Anjali Mukerjee addressed the issue of high cholesterol on her Instagram post and busted the myth concerning eggs giving high cholesterol. Calling eggs healthy to be consumed, Anjali added that cholesterol found in food are healthy in itself. Anjali Mukerjee, who is known for sharing health-related information and helpful tips on her Instagram profile on a regular basis, busted the myth of eggs and cholesterol in the recent post.

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Facts about eggs: Nutritionist shares
1 year, 7 months ago

Facts about eggs: Nutritionist shares

Hindustan Times  

Facts about eggs: Nutritionist shares Eggs are filling in nature and help in curbing hunger for a long time. 2 / 6 Anjali added that eggs are loaded with the best kind of proteins, which also helps in loweing blood sugar in the body. 3 / 6 Eggs are filling in nature and helps in curbing hunger for a long …

How the humble egg lost and regained its good reputation
2 years, 5 months ago

How the humble egg lost and regained its good reputation

Live Mint  

What was once out is now "in" again. The humble egg contains around 185 mg, which means your entire dietary requirement of cholesterol would be munched up at breakfast time. In a HuffPost piece titled Eggs, Healthy or Not, Dr John Berardi, PhD in Nutrition, says that our body already produces a large amount of cholesterol each day – a …

Do Eggs Increase Chances Of Heart Diseases?
2 years, 6 months ago

Do Eggs Increase Chances Of Heart Diseases?

News 18  

The egg is a standard breakfast meal, but many might be wondering whether eggs are healthy for the heart or not. Apart from being a very nutritious breakfast choice, people believe that the egg yolk which is rich in cholesterol, especially LDL cholesterol, only increases the risk of cardiovascular diseases. However, a December 2021 report in Harvard Health Publishing revealed …

Simple daily habits to keep cholesterol in check
2 years, 8 months ago

Simple daily habits to keep cholesterol in check

Hindustan Times  

Cholesterol has become a much-dreaded word considering its high levels can play havoc with your heart health, blood pressure and may trigger many lifestyle diseases. Dietitian Akanksha J Sharda while sharing tips to manage cholesterol levels says that being careless about eating may be doing a great harm to your health, but modifying food habits, avoiding packaged products, exercising regularly …

World Egg Day: Know the health benefits of eating eggs every day
3 years, 2 months ago

World Egg Day: Know the health benefits of eating eggs every day

Hindustan Times  

A protein powerhouse and loaded with 13 different vitamins & minerals, omega-3 fatty acids and antioxidants, eggs are a popular breakfast choice not without a reason. Health studies show that eating eggs in breakfast not only makes you feel full for long, it also helps maintain healthy blood sugar and insulin levels. World Egg Day: Health benefits of eating eggs …

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe
3 years, 4 months ago

Dietitian Susie Burrell debunks the biggest food myths of 2021 you shouldn't believe

Daily Mail  

A leading dietitian has debunked some of the common food myths that are often misconstrued or deemed to be nutritional facts. Susie Burrell, from Sydney, listed the common myths and revealed how eggs don't increase cholesterol and fruit should not be avoided simply due to containing sugar Myth: Eggs increase cholesterol Susie addressed potentially the number one nutritional myth that …

Are eggs good or bad for you? The truth may be somewhere in between
3 years, 10 months ago

Are eggs good or bad for you? The truth may be somewhere in between

CNN  

CNN — Forget which comes first, the chicken or the egg. “Despite many years of research this question about eggs and health has not been answered, with multiple observational studies over the last few decades showing conflicting results – some suggesting moderate egg intake is good, while others suggesting it may be bad,” said Riyaz Patel, a consultant cardiologist at …

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