International Yoga Day 2022: Asanas to build positive attitude in kids
2 years, 6 months ago

International Yoga Day 2022: Asanas to build positive attitude in kids

Hindustan Times  

International Yoga Day 2022: Just like us, children also face troubles with dealing with difficult emotions. Focusing on the things that have gone well and teaching them to look at things in a positive light will fill them with positivity.” International Yoga Day 2022: Asanas to build positive attitude in kids Sabrina Merchant further added that movement can help children cope up with difficult emotions and have a positive outlook towards life. How we handle our negative feelings or behave when things don't work out is closely observed by our kids.” The fitness expert further noted down a few yoga asanas that can help instill positive perspectives in children. Lion’s Breath: This yoga asana helps the child to release excess energy and connect with the inner strength and courage.

Emotions Children Positive Body Breath Helps International Yoga Day Yoga Help Sabrina Merchant International Yoga Day 2022  yoga  help  attitude  breath  things  body  stress  emotions  helps  positive  build  2022  kids  asanas  international  day  children

History of this topic

Epics for Children | A healthy mind in a healthy body
2 weeks, 3 days ago

Epics for Children | A healthy mind in a healthy body

New Indian Express  

A brilliant mind in a sick and weak body will not be able to continue its brilliance for long, while a superbly developed body will not be able to achieve much if the mind is undeveloped. One of the practices that has been used to develop and control our mind and body since times immemorial is yoga. The word yoga …

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Pup yoga is a great stressbuster for humans, but what's in it for dogs?
5 months, 1 week ago

Pup yoga is a great stressbuster for humans, but what's in it for dogs?

India Today  

A new trend is gaining momentum on social media and spreading like wildfire, and frankly, you cannot resist because it is too adorable – puppy yoga. Which is why pup yoga felt the right thing to do.” While Pawga officially started in 2020, Sinduja mentions an entire year went into researching how beneficial it is for the dogs or if …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Ananya Panday to Kiara Advani, celebs flood Instagram with yoga poses
6 months ago

International Yoga Day 2024: Ananya Panday to Kiara Advani, celebs flood Instagram with yoga poses

Hindustan Times  

International Yoga Day 2024: Ananya Panday to Kiara Advani, celebs flood Instagram with yoga poses International Yoga Day 2024: From Ananya Panday in Sukhasana to Sharmila Tagore in Vrksasana, here's how celebs observed this day.. International Yoga Day 2024: From Ananya Panday in Sukhasana to Sharmila Tagore in Vrksasana, here's how celebs observed this day. 1 / 12 International Yoga …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas
6 months ago

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

Hindustan Times  

International Yoga Day 2024: Yoga impacts the body and mind positively. International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder, Akshar Yoga Kendraa, author and columnist, said, "Yoga offers a range of benefits, including toning and strengthening various parts of …

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress
6 months ago

International Yoga Day 2024: Looking for mental peace? Here's how yoga exercises help you unwind and manage stress

Hindustan Times  

In our fast-paced, hectic lives, finding moments of relaxation and calm is essential for maintaining mental and physical well-being and yoga - an ancient practice originating in India - has become a valuable tool for individuals seeking relaxation and stress management. Through a combination of physical postures, breathing techniques and mindfulness, yoga offers a holistic approach to unwinding and promoting …

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work
6 months ago

International Yoga Day 2024: Five Yoga poses to relieve stress without leaving your chair at work

India TV News  

In today’s fast-paced world, where many of us spend prolonged hours hunched over desks or in front of screens, tension and stress can build up in the mind and body very rapidly. On International Yoga Day 2024, try incorporating a stress-relieving chair yoga routine into your workday can significantly enhance your daily vitality. According to Dr Rajeev Rajesh, Chief Yoga …

Yoga has reached every household, our heritage is honoured: Ramdev
6 months ago

Yoga has reached every household, our heritage is honoured: Ramdev

Deccan Chronicle  

New Delhi: Several youths demonstrated different Yoga 'asanas' under the guidance of Yoga Guru Ramdev at an event here in the national capital on Thursday, ahead of the International Yoga Day. He also praised Prime Minister Narendra Modi for proposing the International Day for Yoga at the United Nations and said that it generated awareness and respect for Yoga. The …

International Yoga Day: Inspiring Women to Prioritize Their Health
6 months ago

International Yoga Day: Inspiring Women to Prioritize Their Health

Deccan Chronicle  

The Yoga Mahotsav 2024’s theme for International Yoga Day is Yoga for Women Empowerment- What plans do you have for your community and how will you be celebrating the day? To help with this, we started the ‘Yoga Everyday’ initiative to make yoga a habit, available to all, and overcome time constraints. To celebrate International Yoga Day, we are aiming …

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace
6 months ago

International Day of Yoga 2024: Combat stress with these yoga asanas; tips to cultivate inner peace

Hindustan Times  

International Day of Yoga 2024: Yoga as a workout routine has a holistic approach in healing the body and mind. Every year, International Day of Yoga is observed to emphasise on the importance of incorporating a yoga routine in our daily lives. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, …

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH
6 months ago

International Yoga Day 2024: PM Modi urges to practice 'Shashankasana', know how to perform | WATCH

India TV News  

Yoga has been practiced for millennia and is now a popular form of exercise and meditation around the world. As the world celebrates International Yoga Day on June 21, 2024, Prime Minister Narendra Modi has been a vocal advocate of yoga, emphasising its role in achieving holistic health and wellness. Taking to X, Prime Minister Narendra Modi shared an AI-generated …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024
6 months, 1 week ago

Tadasana: PM Modi shares 'asana' to improve strength before International Yoga Day 2024

India TV News  

Yoga has been practised for centuries and has become a popular form of exercise and meditation around the world. The United Nations declared June 21st as International Yoga Day in 2014, recognising its universal appeal and positive impact on individuals and communities. As we approach the year 2024, let us take a closer look at one of the most fundamental …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

9 best Yoga asanas for students to build focus and sharp memory
8 months, 1 week ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
10 months, 2 weeks ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

4 Yoga exercises for memory enhancement and brain health
1 year, 3 months ago

4 Yoga exercises for memory enhancement and brain health

Hindustan Times  

Yoga, a timeless health practice accessible to individuals of all ages, genders and fitness levels, holds the promise of revitalising youthfulness and vitality as this ancient science is a dynamic process that not only invigorates brain functions but also gives a multitude of physical benefits. 4 Yoga exercises for memory enhancement and brain health Talking about the perks of Yoga …

International Dog Day: What is puppy Yoga; know its benefits for both pets and humans
1 year, 3 months ago

International Dog Day: What is puppy Yoga; know its benefits for both pets and humans

Hindustan Times  

Pet parents often struggle with guilt when leaving their pooches behind for work, workout and leisure activities. Puppy Yoga has become quite a rage nowadays as people are also allowing their animal companions to accompany them on Yoga mats multiplying their joy and mindfulness as well as adding to their pets' happiness. A perfect bonding time for dogs and humans, …

DC Edit | Yoga India's gift to world: A boost for its soft power
1 year, 6 months ago

DC Edit | Yoga India's gift to world: A boost for its soft power

Deccan Chronicle  

Yoga is one of the many great gifts ancient India has given to humanity and the world. Like any body of knowledge that has survived millennia, yoga works at many levels — it is a spiritual introspection which enhances lived wisdom; it is good for health; and it is extremely adaptive so as to suit the needs of anyone, across …

Youth throng playgrounds to perform asanas on International Yoga Day
1 year, 6 months ago

Youth throng playgrounds to perform asanas on International Yoga Day

The Hindu  

People from different walks of life thronged playgrounds and open spaces to perform yoga asanas across south coastal Andhra Pradesh to mark International Yoga Day on June 21. In Nellore, Lieutenant Commander Vinay Ramachandran led members of the 10 Naval unit NCC in performing yoga asanas at the sprawling V.R. In Ongole, Bharatiya Janata Party State president Somu Veerraju led …

International Yoga Day: Delhiites, let the dogs out!
1 year, 6 months ago

International Yoga Day: Delhiites, let the dogs out!

Hindustan Times  

Balancing poses is more entertaining when our canine companions showcase their impressive moves. “We also help in the adoption of strays,” says Anupam Mehta, who runs this Instagram page, adding, “The traditional adoption procedures reached a tipping point and hence we came up with this creative way for people to be able to spend time and interact with puppies. They …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

International Yoga Day 2023: Benefits of Yoga During Pregnancy
1 year, 6 months ago

International Yoga Day 2023: Benefits of Yoga During Pregnancy

News 18  

INTERNATIONAL YOGA DAY 2023: As we celebrate International Yoga Day on June 21, it is worth acknowledging the remarkable advantages of practising yoga during pregnancy. While yoga holds immense value for individuals of all ages and life phases, during pregnancy, this ancient practice becomes even more important, offering expecting mothers a multitude of physical and mental benefits. Promotes Physical Health …

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress
1 year, 6 months ago

International Yoga Day 2023: Quick Yoga asanas you can easily do to beat stress

Hindustan Times  

According to experts, Yoga is a powerful exercise method for combating stress and promoting overall well-being as through a combination of physical postures, controlled breathing techniques and mindfulness practices, Yoga helps reduce stress levels and induces a state of calm and relaxation so ahead of International Yoga Day, why not try some gentle stretching and strengthening of the body through …

Mental stress and Yoga: 5 poses to help you get relief
1 year, 6 months ago

Mental stress and Yoga: 5 poses to help you get relief

India TV News  

With all that is going on in our daily lives- be it studies or familial pressure or bosses breathing down our necks, the amount of stress and anxiety we go through increases. Cat-cow pose Image Source : FREEPIKThe cat-cow pose The cat-cow pose is an easy fix for mental stress and anxiety. Child's pose Image Source : FREEPIKThe Child's pose …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

World Asthma Day 2023: Yoga Poses Asthma Patients Can Do Safely
1 year, 7 months ago

World Asthma Day 2023: Yoga Poses Asthma Patients Can Do Safely

News 18  

WORLD ASTHMA DAY 2023: Asthma is a breathing disorder that causes inflammation of the lungs and does not allow people to breathe properly. People suffering from asthma witness symptoms like coughing, tightness in the chest, wheezing and bronchospasm along with difficulty in breathing. On World Asthma Day, let’s take a look at some of the effective asanas that asthma patients …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women
2 years ago

Walking, Pranayam to Postnatal Yoga: Important workout routines for new mothers and pregnant women

India TV News  

Becoming a mother is an act of infinite optimism. A combination of strength training, cardio, and low-intensity aerobic exercises can help new moms strengthen their muscles, boost energy, promote better sleep, relieve stress, and help them lose the extra weight from pregnancy. A combination of exercises mentioned below can form a routine that helps moms strengthen their core, achieve states …

Easy yoga poses and meditation tips to introduce the habit to your kids
2 years, 1 month ago

Easy yoga poses and meditation tips to introduce the habit to your kids

Hindustan Times  

Yoga and meditation have proven to have both physical and mental health benefits in kids. Easy yoga poses and meditation tips to introduce the habit to your kids Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. In an interview with HT Lifestyle, Sabrina Merchant, Certified Yoga Teacher and Happiness Coach …

Not Just Tadasana, These Exercises Also Boost Physical Health Of A Child
2 years, 3 months ago

Not Just Tadasana, These Exercises Also Boost Physical Health Of A Child

News 18  

Parents are always worried about a child’s height and overall health. Let’s take a look at which yoga asana and exercise are beneficial for a child’s overall health and height. Running Running is considered the most important exercise not just in increasing height but also for overall health. Make the child follow these exercises daily and see the drastic changes …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress
2 years, 5 months ago

5 Asanas Approved by Malaika Arora's Yoga Instructor to Reduce Emotional Stress

News 18  

Inculcating yoga in your fitness regime will only bring you one step closer to maintaining a healthy lifestyle. Here, we have listed down five asanas approved by actor Malaika Arora’s yoga instructor Sarvesh Shashi that are sure to release your emotional stress. According to Malaika Arora’s yoga instructor, “This asana will keep your mind calm and reduce stress and anxiety”. …

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips
2 years, 5 months ago

Yoga asanas for emotional release: Malaika Arora’s yoga trainer shares tips

Hindustan Times  

Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga also helps in releasing negative emotions from the body. Yoga asanas for emotional release: Malaika Arora’s yoga trainer demonstrates Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. “Let yourself be …

International Day of Yoga 2022: Commuters perform asanas inside Mumbai local, Western Railway shares pictures
2 years, 6 months ago

International Day of Yoga 2022: Commuters perform asanas inside Mumbai local, Western Railway shares pictures

Firstpost  

As part of the initiative, a team of 30-45 teachers perform yoga with commuters in Mumbai’s local trains on two days including International Women’s Day and on International Yoga Day To celebrate International Yoga Day 2022, commuters on Mumbai local trains were seen practicing various yoga asanas. Since the Mumbaikars spend a lot of time commuting in the local trains, …

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how
2 years, 6 months ago

International Yoga Day 2022: Did you know Yoga combats heart disease? Here's how

Hindustan Times  

The theme for International Yoga Day 2022 is ‘Yoga for Humanity’ which portrays how during the peak of Covid-19 pandemic, Yoga served humanity in reducing suffering and even heart patients vouched for the fact that practising Yoga at home helped them to stay calm and cope with the pandemic. International Yoga Day 2022: Did you know Yoga combats heart disease? …

Masaba Gupta shares how yoga is a lesson in confidence and overcoming fear. Alia Bhatt reacts
2 years, 6 months ago

Masaba Gupta shares how yoga is a lesson in confidence and overcoming fear. Alia Bhatt reacts

India Today  

June 21 is celebrated as International Yoga Day. On this special day, popular fashion designer and Neena Gupta’s daughter Masaba Gupta took to Instagram to share how yoga boosts her confidence and helps her overcome fear. Several celebrities, including Alia Bhatt and Sophie Choudry, liked Masaba’s Instagram post. This yoga asana also improves the sense of balance and focus and …

International Yoga Day 2022: Your guide to the 11 most popular styles of yoga in the world
2 years, 6 months ago

International Yoga Day 2022: Your guide to the 11 most popular styles of yoga in the world

India Today  

International Yoga Day is being celebrated across the world today. While we are on the topic of International Yoga Day, we would also like to shine a light upon the different types of yoga practiced all over the world. Bikram yoga is named after Bikram Choudhury and involves performing asanas in a sequence inside a hot room with 40 percent …

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

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