Want to improve weak digestive system? Follow Swami Ramdev's Ayurvedic remedies for proper digestion

The winter season is very pleasant, many colours of nature can be seen during the colder days. Extra food gets converted into fat and gets deposited on the liver and intestine and then due to this the risk of 'irritable bowel syndrome', inflammatory bowel disease, diarrhoea, leaky gut syndrome and cancer increases. According to a survey on gut health, 14% of people in urban India are troubled by the chronic problem of constipation and this stomach problem increases the risk of diabetes, insomnia and many mental diseases. This is a network of nerves that sends messages between the brain and the gut and due to problems in it, neurological diseases including Alzheimer's and Parkinson's occur. Make digestion perfect Drink lukewarm water after waking up in the morning Take Aloe Vera-Amla-Giloy Avoid eating market products Boil the water and drink it Eat light meals at night Get rid of constipation Papaya Bell Apple Pomegranate Pear Guava Constipation relief Chew fennel and sugar candy Take cumin, coriander, fennel water Eat roasted ginger after meals Eliminate acidity Drink gourd-basil juice Bael juice is beneficial Gas will go away - you will get relief Eat sprouted fenugreek Drink fenugreek water Eat pomegranate Take Triphala Powder Chew food well The intestine will become strong, health will become better To strengthen the intestine, you need to take fennel, cardamom and honey.