1 year, 9 months ago

Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?

Can a supplement really make you smarter? “They mostly use data about what might work, throw it together and add a bunch of excellent marketing.” So, with that said — and a healthy dose of skepticism — let’s dive into what the research says about a few common ingredients used in mental clarity supplements: Caffeine Surprise, surprise. Several studies have shown that taking fish oil supplements may help improve memory in people with mild cognitive impairment, and they are also recommended to help people with depression. “As a nootropic, it acts as a ‘brain tonic’ to enhance memory, cognitive function and reduction of cortisol levels, which alleviates stress in the body,” Auth said. What To Keep In Mind Before You Buy Brain Supplements LaylaBird via Getty Images It’s important to note that simply taking one or two of these nootropic agents often results in no significant net change, explained Dr. Alex Dimitriu, founder of Menlo Park Psychiatry & Sleep Medicine.

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Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?
5 years, 10 months ago

Do Brain-Boosting Supplements Actually Work Or Are They Total B.S.?

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