Are sleeping hours associated with snacking choices? A study finds out
A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices. The findings suggest that people who miss the recommended seven or more hours of sleep per night might make poorer snacking choices than those who adhere to shut-eye guidelines. The American Academy of Sleep Medicine and Sleep Research Society recommend that adults sleep seven hours or longer per night on a regular basis to promote optimal health. The Ohio State team divided participants into those who either did or didn't meet sleep recommendations based on whether they reported sleeping seven or more hours or fewer than seven hours each night. "Meeting sleep recommendations helps us meet that specific need for sleep-related to our health, but is also tied to not doing the things that can harm health," said Taylor, a registered dietitian."
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