Review: Outlive; The Science and Art of Longevity

Ric Elias was one among 155 passengers on the US Airways flight that had an emergency landing on the Hudson River in January 2009. Longevity involves overcoming the fear of dying 482pp, Rs799; Penguin Then, there is tech entrepreneur, Bryan Johnson, 46, who has spent the last three years attempting to deflect death. Outlive provides an update on how far Medicine 2.0 has gone in addressing the Horseman diseases, which have supplanted fast death with a slow one by adding a few more years to life. The author enlists five broad domains in Medicine 3.0: exercise, nutrition, sleep, emotional health, and health supplements The author enlists five broad domains in Medicine 3.0: exercise, nutrition, sleep, emotional health, and health supplements. He believes that if we address our emotional health early on, we will have a better chance of avoiding clinical mental health issues, and our overall health will also benefit a great deal.