Best plant-based foods for optimal gut health
1 year, 7 months ago

Best plant-based foods for optimal gut health

Hindustan Times  

Gut health is a crucial determinant of our overall health where a healthy gut is formed by the presence of a diverse microbiome and a plant-based balanced diet that consists of whole grains, legumes, nuts, leafy vegetables, fruits, fiber-rich foods, fermented probiotics etc helps to support our healthy bacteria and lay a foundation for a healthy gut. Best plant-based foods for optimal gut health In an interview with HT Lifestyle, Dr Manoj Kutteri, Medical Director and CEO of Atmantan Wellness Centre, suggested, “When you are focusing on a pure vegetarian plant-based diet, you need to know that all those diet preparations are not equal. Adding to the list of best plant-based foods for optimal gut health, Tanisha Bawa, Certified Nutrition Coach and Founder of TAN|365, recommended: Avocados are a nutrient-dense food that can provide many health benefits. The healthy fats in avocados can also help keep blood sugar levels balanced and reduce the need for snacking before lunch.

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