11 simple tips for sleeping better when you don't have a lot of time to sleep

9 years, 2 months ago

11 simple tips for sleeping better when you don't have a lot of time to sleep

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. Try to spend half an hour every night before sleep to read a book or watch TV, and you'll be much more productive the next day. open image in gallery Save the bedroom for sleeping Figure out how much sleep you actually need. But everyone needs different amounts of sleep.Don't set your alarm one day and wake up naturally to see how much sleep you really need. • The EU referendum could cause 'civil war' in the Conservative party • The Saudi stock market is in free fall • Jeremy Corbyn says he doesn't think David Cameron would use nuclear weapons Read the original article on Business Insider UK.

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