Navratri fasting tips 2022: Dos and don'ts for people with diabetes during fasts
2 years, 3 months ago

Navratri fasting tips 2022: Dos and don'ts for people with diabetes during fasts

Hindustan Times  

Navratri fasting tips 2022: Managing blood sugar levels remains an everyday struggle for people with diabetes and when it comes to planning diabetes diet during Navratri fast, it is advised to be mindful of what you are eating and when you are eating during the day to prevent experiencing spike or drop in glucose levels. The main goal is to keep the blood sugar levels within normal range," says Dietician and Nutritionist Dr Poonam Duneja Founder of Nutrifybypoonam Diet & Wellness clinic. DIABETES DIET FOR NAVRATRI 2022 Dr Duneja also offers the following fasting tips for people with diabetes. Include omega-3 fatty acids to provide unsaturated heart healthy fats which results in elevated HDL levels, better serum lipids LDL and HbA1C," says Dr Duneja.

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History of this topic

Healthy Navratri: Tips for Sticking to Your Diet
2 months, 2 weeks ago

Healthy Navratri: Tips for Sticking to Your Diet

Hindustan Times  

Tips for staying fit and enjoying festive Indian sweets during Navratri 2024 include eating healthier options like fruits and vegetables, balancing your food intake, and incorporating regular exercise into your routine. Nutritionists recommend focusing on dark chocolate, sandesh, and other healthy sweets instead of high-calorie mithais and fried snacks. Exercise experts suggest maintaining a moderate approach to eating while prioritizing …

Diabetes-friendly Navratri recipes: Kuttu dosa to Samvat rice pulao; what to eat for managing blood sugar while fasting
8 months, 2 weeks ago

Diabetes-friendly Navratri recipes: Kuttu dosa to Samvat rice pulao; what to eat for managing blood sugar while fasting

Hindustan Times  

Fasting during nine-days of Navratri is known to detox the body and purify the soul. Samvat Rice Pulao Ingredients 1 cup samvat rice, washed and soaked Assorted vegetables, chopped Cumin seeds Green chili, slit Ghee Rock salt to taste Method Heat ghee in a pressure cooker. Singhare Flour Pancakes Ingredients 1 cup singhare flour 1 small boiled and mashed potato …

Chaitra Navaratri 2024: 5 healthy foods to eat while fasting
8 months, 3 weeks ago

Chaitra Navaratri 2024: 5 healthy foods to eat while fasting

India TV News  

As Chaitra Navaratri approaches, millions of Hindus around the world prepare for nine days of fasting and devotion. While fasting, it's essential to nourish the body with wholesome foods that provide energy, essential nutrients, and keep you feeling satiated. Here are five healthy foods to incorporate into your fasting regimen during Chaitra Navaratri 2024. Nuts and seeds: Nuts and seeds …

Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar
9 months, 1 week ago

Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar

Hindustan Times  

Observing Ramadan with diabetes requires careful meal planning, particularly during Iftar hence diabetics should opt for recipes that not only cater to managing blood sugar levels but also tantalise the taste buds. Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar In an interview with HT Lifestyle, Dr Manjunath Malige, Director at Diabetes …

Give your Navratri a healthy twist with the goodness of almonds!
1 year, 2 months ago

Give your Navratri a healthy twist with the goodness of almonds!

Deccan Chronicle  

Navratri, a festival of dance, devotion, and vibrant colours, marks one of the most auspicious times in the Indian calendar. Incorporating almonds into my meals is like adding a touch of love and health to every bite, reminding me to savor the moment and nourish my body and soul.” Sheela Krishnaswamy, Nutrition and Wellness Consultant said, “While Navratri festival can …

Should people with diabetes observe Navratri fasting? Dos and don'ts to follow
1 year, 2 months ago

Should people with diabetes observe Navratri fasting? Dos and don'ts to follow

Hindustan Times  

The nine-days of Shardiya Navratri festival is almost here and the auspicious time is much awaited by Maa Durga devotees as they observe fasting to seek blessings of Devi. But when it comes to fasting with diabetes, experts recommend caution as without following a balanced diet and monitoring blood sugar levels, it can cause life threatening complications. However, eating nutritious …

Ramadan 2023: Fasting tips for people with diabetes; foods to eat and avoid
1 year, 9 months ago

Ramadan 2023: Fasting tips for people with diabetes; foods to eat and avoid

Hindustan Times  

The holy month of Ramadan or Ramzan is almost here and Muslims across the world are eagerly waiting to sight the crescent moon. The food eaten during Ramadan can be fried, oily, and sweet which can raise blood sugar levels and pose dangerous risks like fatty liver, obesity, and hypertension," says Dt. Caffeinated drinks like coffee, tea may lead to …

Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid
1 year, 9 months ago

Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid

Hindustan Times  

Is it okay for people with diabetes to do Navratri fast? Diabetes diet for Navratri: Healthy fasting tips to control blood sugar, foods to eat and avoid Regular monitoring of blood sugar, adding complex carbs, sufficient fibre and protein and sleep well can all help people with diabetes to stay healthy during the nine days of fasting. Dr Prahlad Chawla, …

Diabetes: Diet plan, dos and don'ts for diabetics to prevent sugar spikes
1 year, 9 months ago

Diabetes: Diet plan, dos and don'ts for diabetics to prevent sugar spikes

Hindustan Times  

What you are eating with diabetes can greatly impact your chances of long-term complications related to this metabolic disorder. Indians especially are twice as likely as their western counterparts to have diabetes and it is estimated that the figure of around 80 million diabetes in India will swell to 135 million by 2045 which means many of us who have …

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels
1 year, 9 months ago

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels

News 18  

Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. If you follow the right lifestyle and eat healthy food, then you may control your blood sugar levels. Control pre-diabetes with diet and exercise Dr Priyanka Rohatgi said that diabetes patients should first curb the intake of carbohydrates and increase the consumption …

Diabetes: 6 tasty and healthy recipes to keep blood sugar levels in check
2 years, 1 month ago

Diabetes: 6 tasty and healthy recipes to keep blood sugar levels in check

Hindustan Times  

People with diabetes often complain of lack of flavour and taste in their food as they have to follow a strictly healthy diet devoid of sugar, carbs and saturated fats that they enjoyed freely before they were diagnosed with the disease. Spicy coconut shrimp Spicy coconut shrimp Ingredients 1 cup quinoa, rinsed 2 cups water 1/4 teaspoon salt shrimp: 1 …

Diabetes Diet: 5 Delicious Breakfast Options to Choose From
2 years, 1 month ago

Diabetes Diet: 5 Delicious Breakfast Options to Choose From

News 18  

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin and it can be triggered by a variety of factors. Choose breakfast meals that are high in protein and fibre, contain healthy fats, and have low to moderate carbohydrate content. Although oatmeal has a relatively high carbohydrate content, it may be a good option because …

Karwa Chauth 2022: Is it safe for diabetes patients to keep fast; know how to manage your blood sugar
2 years, 2 months ago

Karwa Chauth 2022: Is it safe for diabetes patients to keep fast; know how to manage your blood sugar

India TV News  

Karwa Chauth is a widely celebrated festival by Indian married women who keep a fast for the well-being of their husbands. While keeping fast for one day does not impact health, people with diabetes must be extra cautious if they wish to keep fast. Following a fast can alter blood sugar levels which can severely impact diabetic patients. Diabetic patients …

Tips To Eat Healthy This Festive Season
2 years, 2 months ago

Tips To Eat Healthy This Festive Season

News 18  

With the beginning of the festive season, many devotees observe fast during the 9-day of Navratri. It is important to remember that while observing a fast, one should make wise diet choices to remain healthy and avoid certain food to not fall sick. Stay away from fried food and instead opt for healthier versions like baked, grilled, or roasted food …

Navratri foods 2022: List of foods to eat and avoid during your fast
2 years, 3 months ago

Navratri foods 2022: List of foods to eat and avoid during your fast

Hindustan Times  

Shardiya Navratri foods 2022 is less than a week away and Goddess Durga devotees who observe fast during this period are busy making preparations for the upcoming nine-day festival. Navratri 2022: List of foods to eat and avoid during your fast A satvik diet is followed by people during Navratri and certain vegetables like onion, garlic, okra, brinjal, mushrooms, are …

Best and worst breakfast choices for people with diabetes
2 years, 8 months ago

Best and worst breakfast choices for people with diabetes

Hindustan Times  

Breakfast, no doubt the most important meal of the day, serves many purposes from energising us for the day ahead, stimulating the brain, to kickstarting metabolism. A combination of fibre, complex carbohydrates, proteins, good fats, vegetables is an ideal breakfast choice for those suffering from diabetes However, choice of breakfast is equally important for people suffering from the metabolic disorder …

Chaitra Navratri 2022: 5 Delicious and Nutritious Food To Have While You Fast
2 years, 8 months ago

Chaitra Navratri 2022: 5 Delicious and Nutritious Food To Have While You Fast

News 18  

The auspicious occasion of Navratri is the perfect opportunity to get fit by fasting and losing that extra flab. You must stay hydrated and eat food that boosts your energy levels while also helping you lose those extra inches. Dry Fruits Dry fruits must be eaten while fasting on Chaitra Navratri. They are rich in carbohydrates, calcium, fibre, protein, iron, …

Diabetes-friendly recipes you must try this summer season
2 years, 9 months ago

Diabetes-friendly recipes you must try this summer season

Hindustan Times  

Summer season is almost here and before the intense heat wave grips the country, it's time to give our meals a nutritious and refreshing makeover for the hot months. Sprouted Moong and Methi Chilla Sprouted moon and methi chilla Recipe by Aishwarya Vichare, Dietician at Bhatia Hospital Ingredients 1 cup sprouted moong 3 green chillies, roughly chopped 1 small piece …

Navratri 2020: Fasting for the first time? Here are some tips to help you sail through
4 years, 2 months ago

Navratri 2020: Fasting for the first time? Here are some tips to help you sail through

Hindustan Times  

Magnificent idols of Goddess Durga, temples decked up, devotees tapping their feet at dandiya-garba nights, and an opportunity to get together and seek blessings of the Almighty — it’s the time of the year when festive fervour takes over. If you’re among those fasting for the first time, here’s what nutritionists recommend: Keep yourself hydrated: When you fast, there are …

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