Every diabetic needs fibre. Cut blood sugar spikes instantly with fiber-packed foods
1 week, 2 days ago

Every diabetic needs fibre. Cut blood sugar spikes instantly with fiber-packed foods

Hindustan Times  

The diet we consume plays a significant role in regulating blood sugar levels, especially for diabetics. Lack of fibre intake leads to constipation, irritable bowel syndrome and many other health problems.” Here’s how a high-fibre diet can help in diabetes control: Slows digestion and controls blood sugar levels: Soluble fibre dissolves in water to form a gel-like consistency that slows digestion, preventing rapid spikes in blood sugar after meals. Helps reduce blood sugar spikes after meals: Fibre slows the absorption of glucose, preventing sudden increases in blood sugar after meals. Regular fibre consumption improves insulin response, making blood sugar regulation easier. Lowers the risk of diabetes complications: Fibre helps regulate blood sugar and cholesterol, reducing the risk of heart disease, stroke, and nerve damage.

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History of this topic

Dietician debunks the five biggest healthy eating myths
2 months, 2 weeks ago

Dietician debunks the five biggest healthy eating myths

The Independent  

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Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes
1 year, 4 months ago

Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes

Hindustan Times  

In contemporary times, people are increasingly vulnerable to chronic lifestyle-related disorders such as diabetes, stemming from sedentary routines, poor eating habits, increasing stress levels and more. Diabetes management: Holistic ways to manage blood sugar with diet and lifestyle changes Alarmingly, over half of these individuals remain unaware of their diabetic status, potentially leading to severe health complications, if left undetected …

These Fiber-Rich Foods Can Help You Manage Your Diabetes
1 year, 9 months ago

These Fiber-Rich Foods Can Help You Manage Your Diabetes

News 18  

Diabetes can lead to a series of other health issues. The high fibre content in lentils plays a significant role in keeping blood sugar levels stable, making them an ideal inclusion in a diabetes diet. Beans – Beans are an excellent source of fibre, protein, vitamins and minerals, making them a valuable addition to a diabetes diet. Peas – Peas …

Diabetes: 5 amazing breakfast ideas to control blood sugar spikes in summer
1 year, 10 months ago

Diabetes: 5 amazing breakfast ideas to control blood sugar spikes in summer

Hindustan Times  

Planning and preparing meals in summer can be a tedious affair. Breakfast is the most important meal of the day as it will kick start the day and help people with diabetes, especially on medication, prevent hypoglycaemia, better sugar control, and give the right nourishment to keep them active in the day. How it prevents blood sugar spike A protein …

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels
2 years ago

Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels

News 18  

Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. If you follow the right lifestyle and eat healthy food, then you may control your blood sugar levels. Control pre-diabetes with diet and exercise Dr Priyanka Rohatgi said that diabetes patients should first curb the intake of carbohydrates and increase the consumption …

Diabetes: 6 ways pulses can help prevent blood sugar spikes
2 years, 1 month ago

Diabetes: 6 ways pulses can help prevent blood sugar spikes

Hindustan Times  

Pulses are one of the best foods you can include in your daily meals to maintain overall health. Studies over the years have shown how pulse consumption can lead to better glycaemic control, reduction of blood lipids and regulation of body weight, which is vital for diabetes management. Diabetes: 6 ways pulses can help prevent blood sugar spikes "When it …

Diabetes: 3 effective ways to lower fasting blood sugars
2 years, 2 months ago

Diabetes: 3 effective ways to lower fasting blood sugars

Hindustan Times  

Being diagnosed with diabetes can be stressful, but if managed well a person can maintain optimum health and is at reduced risk of developing complications. Fasting blood glucose test is a simple test where blood sugar levels are measured several hours after eating or empty stomach in the morning to get a more accurate idea of a person's glucose levels. …

Diabetes: Adding these whole grains to your diet helps control blood sugar levels
2 years, 2 months ago

Diabetes: Adding these whole grains to your diet helps control blood sugar levels

India TV News  

With a sedentary lifestyle, it is hard to main a proper diet. Barley Eating bread made of barley kernels for three days at breakfast, lunch, and dinner led to improvements in metabolism, insulin sensitivity, and appetite control as well as decreases in blood sugar and insulin levels. Oats Oats are a food that is high in fiber and hence can …

Diabetes Diet: 5 Delicious Breakfast Options to Choose From
2 years, 4 months ago

Diabetes Diet: 5 Delicious Breakfast Options to Choose From

News 18  

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin and it can be triggered by a variety of factors. Choose breakfast meals that are high in protein and fibre, contain healthy fats, and have low to moderate carbohydrate content. Although oatmeal has a relatively high carbohydrate content, it may be a good option because …

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar
2 years, 4 months ago

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar

Hindustan Times  

Diabetic patients tend to have higher blood sugar levels hence, it is often assumed that a diabetic diet should consist of boring ‘off-limit’ items only but this is not true as diet for diabetes patients can be interesting and delicious too. World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar In an interview with HT Lifestyle, …

6 reasons to boost fiber in our meals: Nutritionists share insights
2 years, 6 months ago

6 reasons to boost fiber in our meals: Nutritionists share insights

Hindustan Times  

A plant-derived carbohydrate is fibre. Speaking of the same, Neelam Ali, Dietician, Noida International Institute Medical Sciences told HT Lifestyle, "To begin with, a daily fibre intake of 35 grams for males and 28-30 grams for women is advised. Adding to the same, Nutritionist Sonia Bakshi told HT Lifestyle, "Indian foods like Lentils, Banana, Barley, Nuts, Cucumber, Wholegrains are rich …

Sugar substitutes can alter gut microbiome and affect blood glucose tolerance in humans: study
2 years, 7 months ago

Sugar substitutes can alter gut microbiome and affect blood glucose tolerance in humans: study

ABC  

Many of us regularly reach for a diet drink or stir a sachet of sweetener into our coffee in an effort to keep sugar intake down. Key points: Artificial and natural sweeteners, such as sucralose and stevia, are often used as an alternative to sugar A study found commonly used sweeteners could change the makeup of healthy people's gut microbiomes …

Diabetes: Nutritionist on healthy fats to regulate blood sugar levels
2 years, 7 months ago

Diabetes: Nutritionist on healthy fats to regulate blood sugar levels

Hindustan Times  

Diabetes can be prevented from turning deadly by finding ways to manage blood sugar levels. Having healthy fats like as polyunsaturated fats lowers blood sugar levels and improves insulin control, according to the study. Nutritionist Bhakti Kapoor in her recent Instagram post talks about the kind of healthy fats one should consume for controlling blood sugar levels. "Eating more healthy …

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes
2 years, 7 months ago

Nutritionist Lovneet Batra lists five healthy foods to add to your diet if you have diabetes or prediabetes

Firstpost  

Soluble fibres assist in slowing down the absorption of sugar in your body. They also reduce blood glucose spikes People with diabetes or prediabetes have to take some extra care of their diet and lifestyle choices. Chickpeas: Chickpeas are associated with lower blood sugar levels as they contain high amounts of a soluble fibre called raffinose. Barley: The soluble fibres …

Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level
2 years, 7 months ago

Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level

Hindustan Times  

Diabetes diet should be carefully curated in order to manage the deadly lifestyle disease well that could otherwise ruin the quality of your life with its many complications. Eating foods rich in soluble fibre could also help reduce blood glucose levels. If you have diabetes or prediabetes, fibre is your friend since soluble fibre reduces blood glucose spikes Soluble fibre …

Healthy Breakfast Can Control Blood Sugar Levels, Know How?
2 years, 11 months ago

Healthy Breakfast Can Control Blood Sugar Levels, Know How?

News 18  

Proper and timely diet is an important factor to manage blood sugar levels in individuals, especially, for people with diabetes who often experience fluctuations in blood glucose levels. PCOS and Gut Health Nutritionist, Avantii Deshpande told HT Digital that a combination of fibre, complex carbohydrates, proteins, good fats, and vegetables is an ideal breakfast choice for diabetic people. The expert …

Manage diabetes with the right diet
3 years, 4 months ago

Manage diabetes with the right diet

Deccan Chronicle  

Food plays a crucial role in regulating the sugar or glucose level in blood, so incorporating a healthy diet in one’s daily life is a must for any diabetic patient. Carbohydrates, especially fine carbs and sugary foods, are absorbed from the stomach at the fastest rate in the bloodstream, thereby causing an immediate increase in blood glucose level. The function …

World Diabetes Day: Eat well to fight diabetes
3 years, 4 months ago

World Diabetes Day: Eat well to fight diabetes

Hindustan Times  

World Diabetes Day 2021: Diabetes is a major public health problem worldwide that seems to be approaching epidemic proportions. As per the IDF Diabetes Atlas Committee, globally, in 2019, 463 million people had diabetes and if estimates are to be believed, by 2030, diabetes will affect 578 million and by 2045, 700 million people will be reporting high blood sugar …

Here are 5 Food Items to Keep Your Blood Sugar Level in Check
4 years, 3 months ago

Here are 5 Food Items to Keep Your Blood Sugar Level in Check

News 18  

Blood sugar level is a matter of great concern for people with diabetes. Here are five foods that help keep blood sugar levels in check: Broccoli and other cruciferous vegetables When broccoli is chewed, it releases a compound known as Sulforaphane. The vegetable is also shown to promote insulin sensitivity and reduce blood sugar levels in people with type 2 …

Include peas, broccoli in your diet daily to cut obesity
7 years, 2 months ago

Include peas, broccoli in your diet daily to cut obesity

India TV News  

A recent study has suggested that consuming dietary fiber like peas, broccoli, raspberries, blackberries, coconut and figs daily can prevent obesity. According to Georgia State University researchers, consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of "good" bacteria in the colon. The findings indicated that enriching the diet of mice …

Diet rich in fiber may check onset of diabetes
7 years, 11 months ago

Diet rich in fiber may check onset of diabetes

India TV News  

A diet rich in high-fiber foods -- such as fruits, vegetables, legumes and whole grains -- encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes, a study shows. The findings showed that the western diet, which lacks dietary fibre affects human gut microbiota and …

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