Things we need for our emotional health: Expert offers tips
2 years, 4 months ago

Things we need for our emotional health: Expert offers tips

Hindustan Times  

When we get too drained out with work or in monotony, our emotional health, along with our mental and physical health also takes the hit. Psychotherapist Emily H Sanders is known for addressing issues related to emotional health on her Instagram profile – she addressed the things that we need to do in order to keep our emotional health thriving in her recent post. Take a look at the things that she noted down: Things we need for our emotional health: Expert offers tips Breaks: Breaks are extremely important to get back to the drill in renewed form. Often taking decisions make us feel fatigue – in such cases, we must take breaks from such hectic schedule.

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Things we need for our emotional health: Therapist explains
1 year, 10 months ago

Things we need for our emotional health: Therapist explains

Hindustan Times  

To maintain a healthy body and a healthy lifestyle, we also need a healthy mental state. In order to keep a stable emotional health, we need to have a regular practice of putting ourselves first and maintaining relationships that create healthy spaces for us to grow. They are free.” Things we need for our emotional health: Therapist explains Emily further …

How can you protect your emotional energy? Expert suggests ways
2 years, 4 months ago

How can you protect your emotional energy? Expert suggests ways

Hindustan Times  

Protecting your emotions and your emotional energy is extremely important. Having good and positive emotional energy further contributes to physical, mental, sexual and spiritual energy of the body. Speaking of protecting the emotional energy, Marriage and Family Therapist Emily H Sanders wrote, “Protect your emotional energy. Turns out that protecting your emotional energy also contributes to your physical, mental, sexual, …

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