3 easy and quick heart-healthy recipes for a perfect wholesome meal
1 year ago

3 easy and quick heart-healthy recipes for a perfect wholesome meal

Hindustan Times  

Prioritizing heart health shouldn't require giving up valuable time in the midst of daily chaos. Finding quick and heart-healthy recipes is a great way to take care of your cardiovascular health while saving time. 3 easy and quick heart-healthy recipes for a perfect wholesome meal Must-try easy heart-healthy recipes Dr. Rohini Patil, MBBS and Nutritionist, specialises in the field of diet and nutrition, with over 8 years of experience shared with HT Lifestyle three easy heart healthy recipes for a perfect wholesome meal. Salmon, which is high in omega-3 fatty acids, helps to maintain heart health and reduce inflammation in the cardiovascular system. Embrace these quick recipes, savour the flavours, and relish the peace of mind that comes with knowing you are taking proactive steps toward a heart-healthy lifestyle—without sacrificing time.

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History of this topic

Here’s how to reduce the risk of heart diseases by choosing the right food
3 years, 3 months ago

Here’s how to reduce the risk of heart diseases by choosing the right food

Hindustan Times  

Holistic wellness is the key to good health and can bring out our healthiest and happiest version. While the news of Bigg Boss 13 winner, Sidharth Shukla’s death from a sudden heart attack comes as an absolute disbelief, it is important to take the deteriorating reins of our lifestyle in hand, prioritise a balanced diet and learn how to reduce …

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