Stressed At Work? 7 Ways To Calm Down In 10 Minutes Or Less
Working hard should be distinct from overworking at the expense of relationships and physical health. Although avoiding tensions on the job might not be possible, taking few precautions can help you to manage work-related stress,” says Dr.Girija Kishore, Lead, Clinical Governance, Livlong. Dr Kishore shares some simple tips and tricks to lower your cortisol levels and calm yourself in ten minutes: Know your triggers There is no doubt that acknowledging your stress can make you feel lighter and is the first step consulting for assistance. Inhale essential oils The popular technique of inhaling essential oils, also known as aromatherapy, has proved to have soothing effects on the mind specially in times of anxiety, stress and insomnia. If you still feel overwhelmed or unable to cope with stress or if you have trouble carrying out daily routines or matching expectations at work, taking help from professional counselors or therapists can be greatly helpful.
Discover Related
Fatigued at work? Study explores 2 things that can beat work burnout
Can more time off help people destress?
We're Productivity Experts. Here Are 5 Things We'd NEVER Do After Work.
Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
Do you experience more stress than others? You may be a part of HSP, study finds
The holidays are stressful. Restore your calm with these 5 quick tricks
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
This morning, start your day with 10 minutes of meditation for these amazing benefits
Feeling Stressed? 5 natural ways to lower your Cortisol Levels
Constantly feeling stressed? Here are 5 ways to practice stress-free living
6 Work Habits That Are Secretly High-Functioning Anxiety In Disguise
Working from home? Try these 5 ways to overcome sedentary lifestyle
Stress-relief activities tailored to your personality
5 Work Habits That Are Secretly Depression In Disguise
Why you should make meditation a part of your daily work routine
Digital Detox: 6 ways to unplug from work stress for a healthier life
National Relaxation Day 2023: 5 quick ways to relax and reduce stress instantly