How often should you exercise?
3 years, 4 months ago

How often should you exercise?

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The number of times that you plan to train in a week depends on many factors. This leads to fatigue, and the body then adapts to the stresses and, in a way, builds back better. You’re training your arms one day, working on your endurance another day, training your legs another day and so on. Much of the benefits of training is felt when you’re asleep, when your body builds itself back while at rest. Figuring out the perfect balance between the effort you put in and the rest you require will effectively determine the number of times you will train in a week.

Train Your Body  stress  exercise  training  rest  times  youre  day  body  train  muscles  week

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Master the split: How to create your weekly training plan
3 years, 8 months ago

Master the split: How to create your weekly training plan

Live Mint  

It is never enough to just go to a gym, or buy equipment for home workouts. Most newbies fall for the body-part workout split: chest and triceps, back and biceps, legs and shoulders, rest, repeat. As you slowly progress, you can go for two-muscle or single muscle splits but I’ve always believed that the key to choosing a split is …

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