Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas using a wall. Did you ever think a wall in your house could be the perfect prop to help you with your Yoga practice,” wrote Anshuka in the caption as she shared five yoga asanas that can be done with the help of a wall. They are as follows: Parsva Tadasana Uttana Shishosana One Hand Shoulder Opener Anjaneyasana Variation Masalana Anshuka, with the video, further shared the benefits of performing these asanas.

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Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain
5 months ago

Watch: Malaika Arora's Yoga Routine For Relief In Lower Back Pain

News 18  

Caption- Malaika recommended these four exercises for three sets. Malaika’s yoga trainer Sarvesh Shashi recently shared a throwback video of her dressed in a blue sports bralette and black cycling shorts, performing an intense plank position. Using a chair for support, Malaika starts by taking a high plank position with both legs placed in the middle of the chair seat …

Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today
7 months ago

Malaika Arora Doing Wall Yoga Is The Fitness Inspiration You Need Today

News 18  

When one thinks of Bollywood and fitness, one name immediately pops up and that is Malaika Arora. While sharing the wall yoga video, she wrote, “Sky above, earth below, peace within.” This video got over 53,000 likes since it was shared on May 1. An Instagram user commented, “I would love to do this under your guidance.” View this post …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 10 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video
1 year, 10 months ago

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video

Hindustan Times  

Actor Kareena Kapoor Khan's dedication towards maintaining a healthy lifestyle by including yoga in her daily morning routine has inspired many of her followers. Yogini Kareena Kapoor Khan's early morning yoga routine. Kareena Kapoor Khan serves workout motivation On Monday, celebrity yoga trainer Anshuka Parwani dropped a video from Kareena Kapoor Khan's early morning session with her. It shows Kareena, …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video
1 year, 11 months ago

Kareena Kapoor's coach shares 5 yoga poses to straighten up drooping shoulders that anyone can do at home: Watch video

Hindustan Times  

Do you have a desk job or spend most of your time working on a phone? However, worry not because we have an easy solution for you - a video posted by Kareena Kapoor's coach featuring five easy yoga poses that anyone can easily try at home to target drooping shoulders and fix their posture. Kareena Kapoor's coach shares 5 …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
1 year, 11 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

Hindustan Times  

Period cramps are the worst. But remember, movement is sometimes the best medicine specially to tackle those cramps and aches.” Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps Anshuka Parwani is known for being the yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. Anshuka further added that even though doing any form of …

Alia Bhatt performs aerial yoga, gives update on fitness journey after daughter Raha's birth | PHOTO
2 years ago

Alia Bhatt performs aerial yoga, gives update on fitness journey after daughter Raha's birth | PHOTO

India TV News  

Alia Bhatt has been getting back in shape after the birth of her baby daughter Raha. Alia Bhatt gets back in shape 'slowly' Alia Bhatt shared that she has been hard on her body through the year and is taking her fitness one day at a time. Alia Bhatt gives fitness update: 'Long way to go' Giving an update on …

Alia Bhatt hits the gym for yoga session a month after giving birth, serves Wednesday Workout motivation in black look
2 years ago

Alia Bhatt hits the gym for yoga session a month after giving birth, serves Wednesday Workout motivation in black look

Hindustan Times  

Actor Alia Bhatt is back to the grind after giving birth to her first child, Raha. And today, the paparazzi clicked Alia outside celebrity yoga trainer Anshuka Parwani's studio in Mumbai. Alia Bhatt hits the gym for yoga session a month after giving birth. Alia Bhatt clicked post her yoga session On Wednesday, Alia Bhatt visited her yoga trainer Anshuka …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits
2 years ago

Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits

Hindustan Times  

Yoga is recommended by health experts to be taken up for the daily fitness routine. Pigeon pose is one such yoga asana that comes with multiple health benefits. Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt, Kareena Kapoor and Ananya Panday, shared a short video on her Instagram …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch
2 years, 1 month ago

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch

Hindustan Times  

When actor Kareena Kapoor Khan is not shooting for new films, acing red-carpet-fashion or holidaying with her loved ones, she takes to the yoga mat to indulge in a rigorous workout session. Kareena Kapoor aces a stretching routine with the yoga wheel in new workout video. Kareena Kapoor is 'always powerful' with the yoga wheel Recently, Kareena Kapoor Khan's trainer, …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits
2 years, 5 months ago

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits

Hindustan Times  

Yoga is recommended by multiple experts to be practised on a daily basis. Anshuka Parwani, fitness trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing health-related tips and tricks with a dash of yoga asanas on her Instagram profile on a regular basis. Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits Anshuka, …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Ankita Konwar Suggests 2 Yoga Poses for Enhancing Flexibility and Stability
2 years, 5 months ago

Ankita Konwar Suggests 2 Yoga Poses for Enhancing Flexibility and Stability

News 18  

Ankita Konwar is a fitness inspiration for every woman out there. Take a look at Ankita’s latest Instagram post in which she is seen performing Merudandasana and Anantasana. In the two fresh snippets from her workout routine, Ankita was seen slaying her flexible body as she performed the asanas that enhance stability and flexibility. Revealing the benefits of the two …

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here
2 years, 5 months ago

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here

Hindustan Times  

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, worry not because Kareena Kapoor Khan's yoga coach, Anshuka Parwani, just dropped a video on Instagram sharing five simple yoga asanas that one can do to improve sleep quality and deal with insomnia. Scroll ahead to watch Anshuka's video and On Saturday, celebrity fitness coach, Anshuka …

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home
2 years, 6 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times  

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details
2 years, 6 months ago

Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the shoulder, core and spine: See details

Hindustan Times  

During the Covid-19 pandemic, many of us shifted our work inside our homes, taking a toll on our work-life balance. Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram today to drop pictures of herself doing a beginner-friendly asana called the Ardha Purvottanasana or Reverse Table Top pose. Alia Bhatt's yoga trainer shows a beginner-friendly yoga asana to strengthen the …

Janhvi Kapoor does intense Wall Sit exercise for 5 minutes during yoga class, here's why you should try it
2 years, 7 months ago

Janhvi Kapoor does intense Wall Sit exercise for 5 minutes during yoga class, here's why you should try it

Hindustan Times  

Actor Janhvi Kapoor never misses a day of workouts. Janhvi Kapoor does intense Wall Sit exercise for 5 minutes during yoga class, here's why you should try it On Monday, Janhvi's yoga coach Sarvesh Shashi took to Instagram to share a picture from his and Janhvi's session, which served as workout motivation. The photo showed the Gunjan Saxena actor, dressed …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
2 years, 9 months ago

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

Hindustan Times  

Stretching your body before and after working out is as essential as exercise itself. Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video Anshuka, who trains stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more, posted a video of herself doing four post and pre-workout stretches that you can …

Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation
2 years, 9 months ago

Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation

Hindustan Times  

Actor Alia Bhatt loves doing yoga and credits this ancient routine for improving her health and lifestyle. The latest post on Anshuka's Instagram page shows Alia channelling her inner warrior while doing the Virabhadrasana. Alia Bhatt channels inner warrior with Virabhadrasana for yoga session: See pics for early morning motivation On Tuesday, Alia Bhatt celebrated her 29th birthday, and her …

Yoga asanas to strengthen your back and chest. Expert offers tips
2 years, 9 months ago

Yoga asanas to strengthen your back and chest. Expert offers tips

Hindustan Times  

Yoga asanas help in focusing on our strength, mobility, flexibility and the coordination of the muscles. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Kareena Kapoor Khan, Alia Bhatt, Rakul Preet Singh and Ananya Panday shared a list of yoga asanas that can be performed in order to ace the back game. With a fitness partner for company, …

Shruti Seth demonstrates how to perform 'yoga in tight spaces'
2 years, 9 months ago

Shruti Seth demonstrates how to perform 'yoga in tight spaces'

Hindustan Times  

Shruti Seth's fitness mantra is short, simple and focused – she believes that when we need to perform yoga, we make space for it. The actor swears by yoga and meditation and is often spotted sharing fitness tips and snippets from her yoga routine on her Instagram profile. Shruti Seth demonstrates how to perform 'yoga in tight spaces' A day …

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility
2 years, 9 months ago

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility

Hindustan Times  

Yoga is believed to be only for the ones who are flexible. Anshuka Parwani, famously knows for being the yoga trainer to several Bollywood celebrities such as Deepika Padukone, Alia Bhatt, Kareena Kapoor and Ananya Panday among others, busted a myth related to yoga and stated that yoga is for everybody. Alia Bhatt's trainer Anshuka Parwani busts a yoga myth …

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post
2 years, 9 months ago

Alia Bhatt makes her trainer smile by acing the 'Alia Yoga Asana', her flexibility will make your jaw drop: See post

Hindustan Times  

After impressing the world with her recently-released film Gangubai Kathiawadi, actor Alia Bhatt is now making waves with her flexibility on the yoga mat. The star aced a tough yoga asana during her exercise session with celebrity trainer Anshuka Parwani and made our jaws hit the floor with her progress. Alia Bhatt makes her trainer smile by acing the 'Alia …

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 10 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

Shruti Seth demonstrates balance in chair-supported Ardhachandrasana
2 years, 10 months ago

Shruti Seth demonstrates balance in chair-supported Ardhachandrasana

Hindustan Times  

Shruti Seth is getting back to doing what she loves most – yoga. Shruti Seth demonstrates balance in chair-supported Ardhachandrasana Shruti is a fitness enthusiast and she swears by yoga and high intensity workouts. From demonstarting yoga positions for her Instagram family to asking them to slow down and take a step back and sit and relax in a meditation …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
2 years, 11 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana
3 years ago

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana

Hindustan Times  

Shruti Seth is freshly back from her family vacation in Kashmir. 'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana Shruti's workout arena is mainly her living room, where she is spotted performing several yoga asanas as well. Also known as Setubandsarvangasana, this yoga asana is performed by balancing the body on the palms and the feet and pushing the …

Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here
3 years, 1 month ago

Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here

Hindustan Times  

Are you suffering from stiff shoulders or want to align your back? She began her week by practising a shoulder opening yoga exercise called Extended Puppy Pose or the Uttana Shishosana at her home. Alia Bhatt keeps it strong with shoulder opening yoga pose, read all about it here Celebrity yoga trainer Anshuka took to Instagram to share pictures of …

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana
3 years, 1 month ago

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana

Hindustan Times  

As the work week comes to an end, all we are looking for are ways to reduce stress, anxiety, depression and fatigue and if you are one of us, actor Shruti Seth is here to sort our fitness woes. Fret not as Shruti has the perfect home workout motivation for us with chair supported Uttanasana, Yoga's Standing Forward Bend asana, …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

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