Nutritionist who dropped 28 kg reveals her diet and shares factors that impacted her drastic weight loss
2 months, 1 week ago

Nutritionist who dropped 28 kg reveals her diet and shares factors that impacted her drastic weight loss

Hindustan Times  

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist keeps sharing snippets of her weight loss journey on her Instagram page. From diet to weight loss tips, and the lifestyle changes that can boost faster weight loss, Diksha’s Instagram profile is replete with helpful tricks and hacks. Here’s the weight loss diet that Diksha followed for faster and steady weight loss: Diksha’s weight loss diet Morning drink: Coriander seed, celery seed and ginger water. Other factors that impact weight loss Diet is just a part of the entire weight loss journey.

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History of this topic

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
1 month, 2 weeks ago

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss

Hindustan Times  

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. She also shares helpful tips and tricks related to diet and workout for faster and sustained weight loss on her social media profile. A few …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
2 months ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
2 months ago

Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits

Hindustan Times  

Pranjal Pandey, a certified nutritionist and wellness coach, went through a drastic weight transformation and dropped 85 kilos. Pranjal Pandey keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From sharing her diet to workout regimen, Pranjal’s Instagram profile is replete with weight loss inspo, with diet and workout hacks for faster …

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss
2 months ago

Kareena Kapoor's nutritionist advices to keep these 3 things in mind for weight loss

India TV News  

In the last few years, the fitness craze has been increasing at the same pace as people's weight is increasing. In such a situation, Rujuta Diwekar, fitness coach and nutritionist of Kareena Kapoor and many Bollywood actors, has told people on social media about losing weight in the right way. Rujuta Diwekar says that it is more important to lose …

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
2 months, 1 week ago

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

Hindustan Times  

Instagram user Diksha often shares healthy recipes and about her weight loss journey on Instagram. She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Weight loss diet plan The nutritionist's post features breakfast, lunch, and dinner options and information on what to eat while snacking. In the video, Diksha shared that …

Man who dropped 35 kilos, shares food items to avoid for faster fat loss
2 months, 1 week ago

Man who dropped 35 kilos, shares food items to avoid for faster fat loss

Hindustan Times  

Ansh Tripathi went through a drastic weight transformation, and went from 115 kilos to 80 kilos. From diet to workout regimen, Ansh’s social media profile is replete with helpful information related to faster and steady weight loss. Ansh, a few days back, shared a post and noted down 10 food items that should be avoided for faster weight loss. Creamy …

Riddhima Kapoor reveals diet secrets; know her exact meal plan for toned body: ‘It is not just about weight'
2 months, 2 weeks ago

Riddhima Kapoor reveals diet secrets; know her exact meal plan for toned body: ‘It is not just about weight'

Hindustan Times  

Eating frequent meals is considered a popular approach to weight management and overall health, and several celebrities swear by it. In an interview with HT Lifestyle, Riddhima Kapoor reveals she, too, eats small, frequent meals throughout the day to manage her weight. So, I have chocolate twice a day.” It's refreshing to see Riddhima Kapoor embracing her love for chocolate …

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'
2 months, 3 weeks ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times  

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
3 months ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

‘Game changer’: Instagram influencer reveals secret to ‘automatic weight loss’
3 months, 1 week ago

‘Game changer’: Instagram influencer reveals secret to ‘automatic weight loss’

Live Mint  

Instagram influencer Leana, known for her profile fitzyelifts, recently shared the secret to “automatic weight loss”. In a recent post, she suggested that cutting refined sugar from one's diet could lead to effortless weight loss and numerous other health benefits. She explained how her “belly fat finally disappeared after years of struggling.” In her latest post, she discussed ‘what happens …

Ultimate fat burning guide to help you achieve healthy weight loss fast: Nutritionist shares top 8 recommendations
3 months, 1 week ago

Ultimate fat burning guide to help you achieve healthy weight loss fast: Nutritionist shares top 8 recommendations

Hindustan Times  

You know that in order to lose weight, you have to burn more calories than you take in. But if you need help starting your weight loss journey, nutritionist and lifestyle coach Raksha Lulla recently posted a video on Instagram in which she shared eight habits she recommends for easy and sustainable weight loss. How to achieve healthy weight loss …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
3 months, 2 weeks ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
3 months, 2 weeks ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks
4 months ago

Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks

Hindustan Times  

The one meal a day diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine at Indraprastha Apollo Hospitals. Proponents argue that it simplifies meal planning and allows for greater food variety during the single meal.” Pros of the OMAD diet * Rapid weight …

Man who lost 12 kgs in 50 days shared his diet: ‘You don’t need to cut out your favorite foods’
4 months ago

Man who lost 12 kgs in 50 days shared his diet: ‘You don’t need to cut out your favorite foods’

Hindustan Times  

Dhruv Tayal, a self-proclaimed fitness coach, keeps sharing snippets from his weight loss journey on his Instagram profile @yourfitnesshommie. A few days back, Dhruv shared the meals he had during the 50 days when he started his weight loss journey and ended up losing 12 kilos. Dhruv shared snippets from his weight loss diet, which includes rice, bread, bhajji, chapathi, …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
4 months, 1 week ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
4 months, 1 week ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study
2 years, 2 months ago

Reducing Calories May Be More Effective In Weight Loss Than Intermittent Fasting: Study

News 18  

Many weight loss programmes encourage dieting and other forms of fasting as a method to get fitter. People who have set weight loss goals frequently search for simple, efficient methods to do so, whether it be Keto diets or intermittent fasting for up to 16–18 hours. A recent study found that timing between the first and last meals did not …

How I lost 30 kg: Fitness trainer Diksha Chhabra shares her weight loss journey
6 years ago

How I lost 30 kg: Fitness trainer Diksha Chhabra shares her weight loss journey

The Hindu  

Diksha Chhabra found it hard to sleep the night after her college re-union in December 2015. Nine years on, my friends were shocked to see me so overweight.” Since then, Delhi-based Diksha has lost more than 30 kilograms to hit the 62 mark on the scale. I lost another 12 kilograms and felt good about myself,” she says, adding that …

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