New Year 2025 fitness resolutions: 5 heart-health goals every young adult needs

Are you thinking of making a health-centric New Year's resolution for the upcoming year? Then don’t forget to prioritise your heart health and rope in some heart-healthy goals that every young adult should consider for building a healthy routine, to keep their heart strong and body healthy for years to come. In an interview with HT Lifestyle, Dr Bipeenchandra Bhamre, Consultant Cardiac Surgeon at Sir HN Reliance Foundation Hospital and Research Centre in Mumbai, shared, “Heart health is one of the important aspects of your overall well-being that is often neglected, especially by young adults. Poor heart health is an invitation to various health complications.” He added, “It can include heart health complications like high blood pressure, diabetes, obesity, stroke, heart attacks, high cholesterol, chronic fatigue, kidney disease, sleep apnea, depression, anxiety and even some forms of dementia in severe cases. Here are some heart-healthy habits that you should try to adopt this New Year for a healthier heart and overall well-being.” Heart-healthy goals for the New Year 2025 1.