Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home
3 years, 4 months ago

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home

Hindustan Times  

When not lighting up our feeds with joy by sharing lively clips of her 5-year-old daughter, actor Shruti Seth is seen motivating fans towards a fitter lifestyle and this work week is no different. For all the health freaks who can’t go to gym as it rains heavily outside, Shruti lays the perfect fitness inspiration as she gets her dose of exercise at home with Iyengar Yoga’s belt supported abdominal workout. Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home For the uninitiated, Iyengar Yoga is a Yoga form which stresses on detail, precision and alignment in the performance of Yoga postures. She shared in the caption, “Belt supported abdominal workout Great support for holding postures and avoiding leaning into the lumbar spine. Loop the belt under the armpit and onto the soles.” Shruti added, “Pose1: boat pose hold for 30secinds to a minute Legs perpendicular to the floor Hold for a minute max Swinging legs side to side 4 reps on each side Rest and repeat.” She concluded by pointing out, “DISCLAIMER: Do this under supervision of a trained instructor.

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History of this topic

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips
2 years, 4 months ago

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Hindustan Times  

Strong and toned abs always top the list of things that people wish to achieve when they kickstart their fitness routine. Strong, toned abs also help in alleviating lower back pain and boosting athletic and sports performance of the body. Yoga trainer Sarvesh Shashi, who is known to train several Bollywood celebrities such as Malaika Arora, Janhvi Kapoor and Jacqueline …

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits
2 years, 5 months ago

Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits

Hindustan Times  

Yoga is recommended by multiple experts to be practised on a daily basis. Anshuka Parwani, fitness trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing health-related tips and tricks with a dash of yoga asanas on her Instagram profile on a regular basis. Alia Bhatt’s trainer demonstrates Warrior II Pose, speaks of benefits Anshuka, …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels
2 years, 7 months ago

Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels

Hindustan Times  

Ankita Konwar is a fitness enthusiast. Ankita and Milind are a power-packed couple, who are often spotted sharing fitness-related tips and tricks and snippets of their workout diaries on their Instagram profiles for their fans to follow. Ankita Konwar’s ‘Ustrasana on the river bank’ is giving us all the fitness feels Ankita believes in taking a short pause and performing …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know
2 years, 7 months ago

What is Iyengar Yoga: Benefits, correct way to do it and everything you need to know

India TV News  

Highlights This type of exercise is the best to promote mental health Iyengar yoga helps to develop a good body posture If you are facing back issues then, this is the best aid which can help you Iyengar Yoga is a form of yogic postures exercise that was developed by B.K.S Iyenger. This form of exercise can be performed by …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers
2 years, 8 months ago

Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in summers

Hindustan Times  

Encouraging us to “march into summer” on a healthy note, Bollywood actor Malaika Arora dropped an inspiring fitness video where she was seen nailing the three Yoga asanas that she practices during the warm season and that is all the Monday motivation we need to workout at the gym. Monday motivation: Malaika Arora reveals 3 Yoga asanas she practices in …

Another day, another yoga asana by Shruti Seth. Video inside
2 years, 8 months ago

Another day, another yoga asana by Shruti Seth. Video inside

Hindustan Times  

Shruti Seth is a yoga enthusiast. Shruti swears by yoga and high intensity workouts and hardly misses a day from her fitness routine. Another day, another yoga asana by Shruti Seth. A day back, Shruti shared a video of herself performing yoga in a closed, tight space in her house and it is setting major fitness goals for us. Shruti …

Riddhima Kapoor Sahni Strengthens her Core and Shoulder with this Yoga Pose
2 years, 9 months ago

Riddhima Kapoor Sahni Strengthens her Core and Shoulder with this Yoga Pose

News 18  

Jewellery designer and daughter of veteran Bollywood actress Neetu Kapoor, Riddhima Kapoor Sahni describes herself as a “yoga enthusiast” on Instagram. Dressed in her comfy yoga pants and top, the jewellery designer was seen engaging her core muscles as she balanced her body on her arms and legs. Sharing the post on the media-sharing platform, Riddhima added a bunch of …

Shruti Seth demonstrates how to perform 'yoga in tight spaces'
2 years, 9 months ago

Shruti Seth demonstrates how to perform 'yoga in tight spaces'

Hindustan Times  

Shruti Seth's fitness mantra is short, simple and focused – she believes that when we need to perform yoga, we make space for it. The actor swears by yoga and meditation and is often spotted sharing fitness tips and snippets from her yoga routine on her Instagram profile. Shruti Seth demonstrates how to perform 'yoga in tight spaces' A day …

Arjun Kapoor practises Iyengar yoga. What is it? Experts explain
2 years, 10 months ago

Arjun Kapoor practises Iyengar yoga. What is it? Experts explain

India Today  

Yoga is a way of life and is loaded with benefits. Nivedita also added how Iyengar Yoga is very different because of the way her Guruji developed the subject and deciphered the code of yoga. “The keen focus on precision, alignment, the sequence and duration of asanas, improvisation of asanas and the usage of props is what makes Iyengar Yoga …

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him
2 years, 10 months ago

Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him

Hindustan Times  

Actor Arjun Kapoor has finally joined the yoga bandwagon and his girlfriend and yoga enthusiast herself, Malaika Arora, is impressed. Arjun Kapoor tries his hand at Iyengar Yoga for posture and lower back problems: Malaika Arora cheers for him On Monday, Arjun took to Instagram to share pictures of himself doing three different yoga poses - Ustrasana or Camel Pose, …

Shruti Seth demonstrates balance in chair-supported Ardhachandrasana
2 years, 10 months ago

Shruti Seth demonstrates balance in chair-supported Ardhachandrasana

Hindustan Times  

Shruti Seth is getting back to doing what she loves most – yoga. Shruti Seth demonstrates balance in chair-supported Ardhachandrasana Shruti is a fitness enthusiast and she swears by yoga and high intensity workouts. From demonstarting yoga positions for her Instagram family to asking them to slow down and take a step back and sit and relax in a meditation …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch
2 years, 11 months ago

Malaika Arora shares 3 Yoga asanas to ‘strengthen your core muscles’ | Watch

Hindustan Times  

A strong core influences the legs and upper body and improves one’s posture, mood, sleeping pattern and boosts energy and rooting for the same this Monday is Bollywood actor Malaika Arora. With gyms closed and another lockdown in sight, Malaika encourages fans for home workout and suggested 3 Yoga asanas to strengthen the core muscles and that is all the …

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana
3 years ago

'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana

Hindustan Times  

Shruti Seth is freshly back from her family vacation in Kashmir. 'Another yoga post,' courtesy Shruti Seth. This time, Setubandsarvangasana Shruti's workout arena is mainly her living room, where she is spotted performing several yoga asanas as well. Also known as Setubandsarvangasana, this yoga asana is performed by balancing the body on the palms and the feet and pushing the …

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana
3 years ago

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana

Hindustan Times  

For the uninitiated, Yoga at night is a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to prepare you for a good night's rest before bedtime and Milind Soman was seen doing the same with wife Ankita Konwar. Making morning Yoga session look oh-so-mainstream, the couple rolled out their Yoga mats …

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana
3 years, 1 month ago

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana

Hindustan Times  

As the work week comes to an end, all we are looking for are ways to reduce stress, anxiety, depression and fatigue and if you are one of us, actor Shruti Seth is here to sort our fitness woes. Fret not as Shruti has the perfect home workout motivation for us with chair supported Uttanasana, Yoga's Standing Forward Bend asana, …

Shruti Seth’s intense backbend variations are our perfect weekend inspo
3 years, 2 months ago

Shruti Seth’s intense backbend variations are our perfect weekend inspo

Hindustan Times  

Shruti Seth is a fitness enthusiast. Shruti Seth’s intense backbend variations are our perfect weekend inspo Shruti’s Instagram profile is replete with her pictures and videos from her fitness sessions. For the end of the week, Shruti performed three variations of backbends and showed the steps in which it can be intensified to garner maximum health benefits. In the video, …

Another day, ‘another yoga pose’ from Shruti Seth’s living room
3 years, 2 months ago

Another day, ‘another yoga pose’ from Shruti Seth’s living room

Hindustan Times  

Shruti Seth never takes a day off from her fitness routine. Another day, ‘another yoga pose’ from Shruti Seth’s living room On Wednesday, Shruti dropped a fresh video of herself performing various yoga positions, and it is serving the necessary workout motivation for us, all the while giving us major fitness FOMO. In the video, Shruti can be seen interlocking …

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position
3 years, 2 months ago

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position

Hindustan Times  

Bollywood actor Shruti Seth swears by yoga and high intensity workouts. Shruti Seth redefines balance and flexibility with the Ardhchandrasana position The actor also keeps sharing snippets of the fitness routines featuring herself on her profile and tries to motivate her fans to take up the same. She also suggested that we should find a spot to focus on, as …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH
3 years, 4 months ago

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

Hindustan Times  

It is the second year of dealing with Covid-19 pandemic and those working from home for long hours have been advised by doctors to change working positions every few hours to give their back a rest and Malaika Arora was seen rooting for the same. As the culture of working from home alters the routines of our daily lives and …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana
3 years, 6 months ago

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana

Hindustan Times  

As International Yoga Day is just around the corner and will be observed on June 21, fitness enthusiasts across the world as pulling up their socks to raise awareness of the many benefits of Yoga and Bollywood actor Madhuri Dixit too jumped the bandwagon as she performed Mudrasana during her morning exercise session this Friday. Encouraging fans to daily perform …

Malaika Arora shares benefits of Naukasana in new yoga post
3 years, 6 months ago

Malaika Arora shares benefits of Naukasana in new yoga post

India Today  

Every Monday, Malaika Arora shares the benefits of a yoga pose and motivates her fans and followers to take up Yoga. In the caption, she mentioned how the Boat Pose helps in strengthening abdominal and core muscles. Last week, Malaika shared the benefits of Camatkarasana or the Wild Thing yoga pose and listed the steps of practicing it to perfection …

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

Hindustan Times  

Pumping our drooping mid-week mood with the right shot of Wednesday workout motivation, Bollywood duo Pooja Batra and Nawab Shah set serious fit couple goals as they exercised together. Giving fans a sneak-peek into their rigorous workout session this Wednesday, from the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at …

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