Kareena Kapoor's trainer Anshuka Parwani busts common Yoga myths: Yoga is not for weight loss and more, read inside
2 years, 10 months ago

Kareena Kapoor's trainer Anshuka Parwani busts common Yoga myths: Yoga is not for weight loss and more, read inside

Hindustan Times  

Yoga is one of the most ancient practices that has become much more popular recently. However, this practice, which focuses on breathing, flexibility and strength to boost mental and physical wellbeing, comes with its myths like yoga is only done by fit and flexible people, cannot help one lose weight, and more. Kareena Kapoor's trainer Anshuka Parwani busts common Yoga myths: Yoga is not for weight loss and more, read inside If you too believe in these myths, celebrity fitness expert Anshuka Parwani is here to bust them for you. The trainer, who works with celebrities like Deepika Padukone, Alia Bhatt, Kareena Kapoor Khan, Rakul Preet Singh, Ananya Panday, and more, recently released a video busting some common yoga myths. Additionally, active and intense styles of yoga can help one burn the most calories, like the Sethu Bandha Sarvangasana or the Bridge pose, Sarvangasana or the Shoulder Stand Pose, and more.

Weight Loss Myths Body Weight Practice Strength Trainer Wrote Asanas Sarvangasana Fitness Yoga Common Yoga Myths  wrote  body  inside  strength  asanas  weight  parwani  kapoors  myths  loss  fitness  yoga  practice  kareena  trainer  read

History of this topic

Deepika Padukone, Kareena Kapoor, Anushka Sharma: Star mums who opted for prenatal yoga before welcoming their child
5 months, 2 weeks ago

Deepika Padukone, Kareena Kapoor, Anushka Sharma: Star mums who opted for prenatal yoga before welcoming their child

Hindustan Times  

Eating right and taking enough rest during pregnancy is important. Take a look: Star mums practising prenatal yoga Deepika Padukone Bollywood’s reigning queen and soon-to-be mother Deepika Padukone has been busy making us fall in love with her pregnancy glow, each time she steps out. She even attached a picture of herself acing the yoga asana, leaving fans gushing over …

Kareena to Milind Soman: Celebrities Who Swear by Yoga for Holistic Wellness
6 months ago

Kareena to Milind Soman: Celebrities Who Swear by Yoga for Holistic Wellness

Deccan Chronicle  

Hyderabad: On International Yoga Day, as the world unites to acknowledge the many benefits of Yoga, here is a list of celebrities who swear by Yoga's transformational power. He also incorporates at least 20 minutes of flexibility exercises in his routine and believes Yoga can help especially those who start losing muscle health and easy mobility with age. He believes …

International Day of Yoga | More than craze, yoga is becoming a way of life!
6 months ago

International Day of Yoga | More than craze, yoga is becoming a way of life!

Hindustan Times  

The state capital is set to witness mass yoga events all over the city on the International Day of Yoga on Friday. Yoga enthusiasts performing Iyengar yoga at a city gym Each year yoga sessions are increasing and parks, fitness centers, yoga studios are seeing more people take interest in this ancient Indian technique that combines physical exercises, breathing techniques …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch
7 months, 4 weeks ago

Malaika Arora's mantra is 'never underestimate a woman with yoga mat' as she nails a workout session: Watch

Hindustan Times  

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. Malaika Arora's rigorous yoga session Malaika Arora's video on Instagram shows the star, dressed in …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

International Yoga Day 2023: Alaya F To Nargis Fakhri Check Out Special Yoga Day Posts By Actresses
1 year, 6 months ago

International Yoga Day 2023: Alaya F To Nargis Fakhri Check Out Special Yoga Day Posts By Actresses

News 18  

International Yoga Day 2023: There is not an iota of doubt about the fact that our favourite Bollywood actresses love fitness and try out different forms of it to stay in shape. An opportunity to connect with your mind, body, and spirit Happy International Yoga Day!” Shama Sikander View this post on Instagram A post shared by Shama Sikander The …

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle
1 year, 6 months ago

International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle

Hindustan Times  

International Yoga Day 2023: A sedentary lifestyle is an abuse to the body and the wellbeing. Speaking to HT Lifestyle, Yoga Master Akshar, Founder of Akshar Yoga Institutions said, "Yoga is highly suggested for folks who work desk jobs all day. International Yoga Day 2023: Yoga asanas to reduce impact of sedentary lifestyle Watch: Health Benefits of Power Yoga | …

People told to practise yoga for good health
1 year, 7 months ago

People told to practise yoga for good health

Deccan Chronicle  

VIJAYAWADA: NTR district collector Dr S. Dilli Rao said that everyone could improve their mental health and get stress relief by practising yoga daily. He visited the free summer yoga camp of the Amaravati Yoga and Aerobic Association at the Indira Gandhi Municipal Corporation Stadium in Vijayawada on Sunday. Dilli Rao recalled that our ancestors led a happy life by …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video
1 year, 10 months ago

Yogini Kareena Kapoor Khan's early morning yoga routine is all the motivation we need to kickstart our day. Watch video

Hindustan Times  

Actor Kareena Kapoor Khan's dedication towards maintaining a healthy lifestyle by including yoga in her daily morning routine has inspired many of her followers. Yogini Kareena Kapoor Khan's early morning yoga routine. Kareena Kapoor Khan serves workout motivation On Monday, celebrity yoga trainer Anshuka Parwani dropped a video from Kareena Kapoor Khan's early morning session with her. It shows Kareena, …

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week
1 year, 10 months ago

Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week

Hindustan Times  

Malaika Arora is a fitness enthusiast. Malaika Arora’s yoga session with the wheel is the perfect kickstart to the week Malaika is currently trained by yoga trainer Sarvesh Shashi. The Diva Yoga’s official Instagram profile, on Monday, shared a short video from Malaika’s Monday yoga routine and we are smitten. With the help of a yoga wheel, Malaika can be …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Anshula Kapoor says workout shouldn't be a punishment for what you eat, shares a hack to make it fun. Watch
2 years ago

Anshula Kapoor says workout shouldn't be a punishment for what you eat, shares a hack to make it fun. Watch

Hindustan Times  

Arjun Kapoor and Janhvi Kapoor's sister, Anshula Kapoor, has earlier delighted her fans with her weight transformation journey. Anshula Kapoor shares hack to make workout fun and not a punishment. Anshula Kapoor shares a peek into her workout routine On Tuesday, Anshula Kapoor shared an Instagram reel featuring two videos of herself weight training at the gym and dancing at …

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch
2 years, 1 month ago

'Pouting and always powerful' Kareena Kapoor aces her stretches with yoga wheel in new workout video. Watch

Hindustan Times  

When actor Kareena Kapoor Khan is not shooting for new films, acing red-carpet-fashion or holidaying with her loved ones, she takes to the yoga mat to indulge in a rigorous workout session. Kareena Kapoor aces a stretching routine with the yoga wheel in new workout video. Kareena Kapoor is 'always powerful' with the yoga wheel Recently, Kareena Kapoor Khan's trainer, …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video
2 years, 2 months ago

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video

Hindustan Times  

Having a busy lifestyle can often put a limitation on our workout routine. Celebrity yoga coach Anshuka Parwani took to Instagram to share a video demonstrating a few easy yoga asanas and stretches that one can easily do 'anytime anywhere'. Do yoga 'anytime anywhere' with these easy asanas and stretches On Saturday, Anshuka Parwani took to Instagram to share a …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Malaika Arora’s trainer lists yoga asanas for athletes | Watch
2 years, 3 months ago

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Hindustan Times  

Yoga is recommended as an overall workout routine that helps in strengthening the body and the mind as well. Malaika Arora’s trainer lists yoga asanas for athletes | Watch Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora and Jacqueline Fernandez, keeps sharing yoga related insights and information on her Instagram profile on a regular basis. The …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here
2 years, 5 months ago

Kareena Kapoor's yoga coach shares 5 yoga poses for people struggling with insomnia: Video and details here

Hindustan Times  

Do you struggle with sleep or have unhealthy sleeping patterns because of insomnia? Well, worry not because Kareena Kapoor Khan's yoga coach, Anshuka Parwani, just dropped a video on Instagram sharing five simple yoga asanas that one can do to improve sleep quality and deal with insomnia. Scroll ahead to watch Anshuka's video and On Saturday, celebrity fitness coach, Anshuka …

International Day of Yoga 2022: Commuters perform asanas inside Mumbai local, Western Railway shares pictures
2 years, 6 months ago

International Day of Yoga 2022: Commuters perform asanas inside Mumbai local, Western Railway shares pictures

Firstpost  

As part of the initiative, a team of 30-45 teachers perform yoga with commuters in Mumbai’s local trains on two days including International Women’s Day and on International Yoga Day To celebrate International Yoga Day 2022, commuters on Mumbai local trains were seen practicing various yoga asanas. Since the Mumbaikars spend a lot of time commuting in the local trains, …

Malaika Arora's yoga video before International Yoga Day features core strengthening asana that anyone can do: Watch
2 years, 6 months ago

Malaika Arora's yoga video before International Yoga Day features core strengthening asana that anyone can do: Watch

Hindustan Times  

International Day of Yoga 2022: Actor Malaika Arora is an avid yoga practitioner, and her innumerable posts on this ancient practice, available online, are proof. The fitness enthusiast, like many others, is excited for the International Yoga Day marked annually on June 21. Today, a day before the occasion, Malaika took to Instagram to drop a core-strengthening yoga flow exercise …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Riddhima Kapoor Sahni Strengthens her Core and Shoulder with this Yoga Pose
2 years, 9 months ago

Riddhima Kapoor Sahni Strengthens her Core and Shoulder with this Yoga Pose

News 18  

Jewellery designer and daughter of veteran Bollywood actress Neetu Kapoor, Riddhima Kapoor Sahni describes herself as a “yoga enthusiast” on Instagram. Dressed in her comfy yoga pants and top, the jewellery designer was seen engaging her core muscles as she balanced her body on her arms and legs. Sharing the post on the media-sharing platform, Riddhima added a bunch of …

Riddhima Kapoor Sahni is building her core strength with this intense routine
2 years, 9 months ago

Riddhima Kapoor Sahni is building her core strength with this intense routine

Hindustan Times  

Riddhima Kapoor Sahni is the yoga girl. Riddhima hardly skips a day of yoga and keeps sharing snippets from her yoga routine almost on a regular basis on her Instagram profile. Riddhima Kapoor Sahni is building her core strength with this intense routine Riddhima's Instagram profile is replete with pictures and videos of herself working out in yoga asanas. A …

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility
2 years, 9 months ago

Alia Bhatt's trainer Anshuka Parwani busts a yoga myth on flexibility

Hindustan Times  

Yoga is believed to be only for the ones who are flexible. Anshuka Parwani, famously knows for being the yoga trainer to several Bollywood celebrities such as Deepika Padukone, Alia Bhatt, Kareena Kapoor and Ananya Panday among others, busted a myth related to yoga and stated that yoga is for everybody. Alia Bhatt's trainer Anshuka Parwani busts a yoga myth …

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 10 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity
2 years, 11 months ago

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity

Hindustan Times  

With the Covid-19 cases rising again in the country fuelled by the Omicron variant, people are scared for themselves and their loved ones. Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity But what if you still get the virus? Celebrity yoga instructor Anshuka Parwani, who trains Alia Bhatt, Kareena Kapoor Khan, Rakul Preet …

Watch: Riddhima Kapoor Sahni Impressively Nails Headstand During Yoga Session
3 years, 1 month ago

Watch: Riddhima Kapoor Sahni Impressively Nails Headstand During Yoga Session

News 18  

Though Neetu Kapoor and Rishi Kapoor’s daughter Riddhima Kapoor Sahni stays away from the glitz and glamour world, her love for fitness often keeps her in the headlines. Riddhima’s latest video features her nailing a headstand variation, and it may also inspire you to do yoga daily. View this post on Instagram A post shared by Riddhima Kapoor Sahni One …

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals
3 years, 2 months ago

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals

Hindustan Times  

When Bollywood actor and Miss India, Pooja Batra, is not hanging out with Al Pacino, she spends her time practising difficult yoga poses in her backyard. Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals From Milind Soman and Malaika Arora to Kareena Kapoor and Alia Bhatt, yoga is the go-to fitness …

Ananya Panday kicks off the week with Yoga headstand, here's why you should too
3 years, 2 months ago

Ananya Panday kicks off the week with Yoga headstand, here's why you should too

Hindustan Times  

Marking her return to Yoga this Monday, Bollywood actor Ananya Panday was seen sweating it out in a Pilates studio with a variation to Shirshasana or Yoga's headstand. Ananya Panday kicks off the week with Yoga headstand, here's why you should too Taking to her social media handle, Anshuka shared a picture, featuring Ananya in a white sports bra teamed …

Can yoga help you lose weight?
3 years, 5 months ago

Can yoga help you lose weight?

Live Mint  

Fashion strategist Jasleen Chopra, 41, used to lead a hectic life, had made poor lifestyle choices and didn’t have the best of eating habits back in 2017. She spent three months following a programme of yoga mixed with cardio, one that Sharma designed specifically for her to aid in weight loss. It’s usually younger people, especially women in their 20s …

Malaika Arora Says Yoga and Fitness Goes Naturally with Her Personality, 'It's Not Something Put On'
3 years, 6 months ago

Malaika Arora Says Yoga and Fitness Goes Naturally with Her Personality, 'It's Not Something Put On'

News 18  

Malaika Arora is the queen of gym looks and fitness fashion in Bollywood. Even though she lives under the paparazzi spotlight, the 47-year-old Bollywood diva says she dedicates her time to fitness for her personal satisfaction, not because she has to look a certain way. I’m glad if I can motivate people, I’m very happy if I can be an …

International Yoga Day 2021: Saina Nehwal, Suresh Raina and other sportspersons celebrate occasion
3 years, 6 months ago

International Yoga Day 2021: Saina Nehwal, Suresh Raina and other sportspersons celebrate occasion

Firstpost  

On the occasion of the International Day of Yoga 2021, several players and sports organisations tweeted about the benefits of this ancient practice. Stay tuned for the answers.#BeWithYogaBeAtHome #IDY2021 #FitnessWithYoga #NewIndiaFitIndia @moayush @YASMinistry pic.twitter.com/wTz3Qm60pJ — SAI Media June 21, 2021 Ace badminton player Saina Nehwal posted a picture of herself performing yoga. Happy #InternationalDayOfYoga pic.twitter.com/e370WWedOc — Virender Sehwag June 21, …

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch
3 years, 9 months ago

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

Hindustan Times  

Pumping our drooping mid-week mood with the right shot of Wednesday workout motivation, Bollywood duo Pooja Batra and Nawab Shah set serious fit couple goals as they exercised together. Giving fans a sneak-peek into their rigorous workout session this Wednesday, from the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at …

Discover Related