Sleep quality more important than duration to stay healthy, research suggests
2 years, 3 months ago

Sleep quality more important than duration to stay healthy, research suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Professor Neil Walsh, of Liverpool John Moores University, said his team’s findings – published in the journal Sleep – “change the way we should think about sleep and health”. Sleeping well can trump sleeping long in terms of our immunity to illness Professor Neil Walsh The lead researcher told the PA news agency: “Sleep is important for mental and physical health, including our ability to fight infection. That is an extremely useful message in our hectic world where sleep is often sacrificed for other pursuits Professor Neil Walsh Their work involved tracking the participants’ sleep patterns and health in the weeks before training and after joining the military, where they had to follow strict wake-up routines. However, the researchers found that sleep restriction only increased infection among those reporting poor sleep quality, while good sleep quality protected against respiratory illnesses, despite the shorter duration.

Health Health Check Sleep Quality Restrict Our Sleep Good Quality Sleep Quality Sleep Sleep Restriction Good Quality Neil Walsh Professor Neil Walsh  stay  good  quality  sleep  walsh  suggests  health  important  research  restrict  duration  training  restriction  healthy  respiratory  sleeping

History of this topic

Sleep tight!
4 weeks, 2 days ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

Is the viral wellness trend ‘sleepmaxxing’ your ultimate guide to optimising sleep?
1 month, 1 week ago

Is the viral wellness trend ‘sleepmaxxing’ your ultimate guide to optimising sleep?

Hindustan Times  

In a world where fast paced lifestyles and hectic schedules take over, getting adequate sleep is more difficult than ever. Sleepmaxxing, a wellness trend that focusses on optimising sleep habits for restful and restorative sleep through lifestyle and technological strategies The trend has quickly found traction - and for good reason. Some of the include - inconsistent sleep schedule, screen …

New study reveals health risks of not having a regular bedtime
1 month, 2 weeks ago

New study reveals health risks of not having a regular bedtime

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart …

Lack of regular bedtime increases risk of heart attack and stroke – research
1 month, 2 weeks ago

Lack of regular bedtime increases risk of heart attack and stroke – research

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart …

New study reveals the shocking damage poor sleep has on the brain
2 months, 2 weeks ago

New study reveals the shocking damage poor sleep has on the brain

The Independent  

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, …

Can't sleep for 7 hours during weekdays? Study shows sleeping on weekends reduces heart disease risk
4 months ago

Can't sleep for 7 hours during weekdays? Study shows sleeping on weekends reduces heart disease risk

Hindustan Times  

We all know that getting at least 7 hours of sleep is necessary for a healthy lifestyle. According to a study presented at a recent meeting of the European Society of Cardiology, sleeping in on weekends could reduce your risk of heart disease by 20 per cent. Catch up on the Zzz’s: Research says sleeping more on weekends linked to …

Irregular sleep patterns lead to increased risk of type 2 diabetes – study
5 months, 3 weeks ago

Irregular sleep patterns lead to increased risk of type 2 diabetes – study

The Independent  

The best of Voices delivered to your inbox every week - from controversial columns to expert analysis Sign up for our free weekly Voices newsletter for expert opinion and columns Sign up to our free weekly Voices newsletter Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, …

Sleep and Heart Connection: Know how sleeping less is considered dangerous for the heart
7 months, 2 weeks ago

Sleep and Heart Connection: Know how sleeping less is considered dangerous for the heart

India TV News  

Good sleep is most important to stay healthy. When you continuously sleep less, the stem cells of the immune system get damaged. Research has found that less sleep is bad for health and especially it is not good for a healthy heart. After this, their sleep was reduced by 90 minutes daily for 6 weeks and then by taking blood …

A New Study Says There Are 4 Different Sleep Types. What's Yours?
8 months, 2 weeks ago

A New Study Says There Are 4 Different Sleep Types. What's Yours?

Huff Post  

LOADING ERROR LOADING You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. Researchers then categorized participants into one of four different sleep types: Good sleepers : Those who had ideal sleep habits : Those who had ideal sleep habits Weekend catch-up sleepers : People who had irregular, reduced sleep on weekdays and slept longer …

Why sleep hygiene is a pressing issue
9 months, 3 weeks ago

Why sleep hygiene is a pressing issue

Live Mint  

From social media memes to increasing The 2024 ResMed Sleep Survey by ResMed shows that people across the world are sleeping for only 6.8 hours on average, indicating a pressing need to address sleep health. Beyond sleep apnea, more than half of respondents hadn't consulted a physician for any of their sleep issues even though almost 70% consider doctors as …

World Sleep Day 2024: Debunking 5 myths about a good night sleep
9 months, 4 weeks ago

World Sleep Day 2024: Debunking 5 myths about a good night sleep

India TV News  

World Sleep Day is a global call to action to emphasise the importance of healthy sleep. This World Sleep Day, let's debunk 5 common myths and shed light on the realities of achieving restful sleep. However, exposure to artificial light, especially blue or white light, can disrupt the body's natural production of melatonin, making it harder to fall asleep and …

How sleep duration affects risk for diabetes
1 year, 6 months ago

How sleep duration affects risk for diabetes

Live Mint  

It’s well known that sleep has a profound effect on health. Now, research presented at the ongoing ENDO 2023, the Endocrine Society’s annual meeting in Chicago highlights how sleep duration quality affects risk for diabetes. The pattern of changes in various glycemic parameters may provide clues to the mechanism underlying the association between sleep duration and incident diabetes mellitus,” study …

Getting a good night's sleep leads to 40 percent lower chance of an early death, study finds
1 year, 6 months ago

Getting a good night's sleep leads to 40 percent lower chance of an early death, study finds

Daily Mail  

New research shows getting enough sleep leads to a 40% lower chance of death Getting a good night's rest just might save your life. According to figures from the Centers for Disease Control and Prevention, the findings come when a third of Americans aren't getting enough sleep - at least seven hours a night. Data from United Health Foundation showed …

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest
1 year, 9 months ago

World Sleep Day 2023: Busting Common Myths for a Good Night's Rest

News 18  

Do you know that sleep accounts for nearly one third of our lives? From normalizing cat naps to overcompensating for sleep during the weekends, some of these habits and notions may result in poor sleep cycle that could negatively affect a person’s health,” says Dr YongChiat Wong, Group Scientist, Medical & Technical Affairs, P&G Health – Asia Pacific, India, Middle …

Sleep quality – not quantity – more important for healthy and happy life
1 year, 9 months ago

Sleep quality – not quantity – more important for healthy and happy life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Importance of sleep for good health largely neglected, say doctors
1 year, 9 months ago

Importance of sleep for good health largely neglected, say doctors

The Hindu  

Just as a nutritious diet and regular physical exercise are cornerstones of good health, sleep is vital to an individual’s physical and mental well-being. However, the importance of sleep is not usually considered by individuals, say doctors ahead of World Sleep Day on March 17 — a day marked annually by the World Sleep Society since 2008. Senior consultant pulmonologist, …

Why you should be focusing on quality of sleep to boost your life expectancy
1 year, 10 months ago

Why you should be focusing on quality of sleep to boost your life expectancy

Live Mint  

For years, received wisdom had it that humans need eight hours of sleep to be fit and firing on all cylinders. But you can also spend 7 hours in bed and only have 15 minutes of deep sleep and that is not good quality sleep.” Good quality sleep improves brain performance, mood and health, says Dr. Vikas Maurya, director and …

Experts pinpoint five sleep habits that could add years to your life
1 year, 10 months ago

Experts pinpoint five sleep habits that could add years to your life

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Getting good sleep could add years to your life: Research
1 year, 10 months ago

Getting good sleep could add years to your life: Research

Hindustan Times  

According to recent research being presented at the American College of Cardiology's Annual Scientific Session Along With the World Congress of Cardiology, getting enough sleep can boost your heart and general health--and possibly even how long you live. "We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, …

Getting good sleep could add years to your life, study suggests
1 year, 10 months ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Getting good sleep could add years to your life, study suggests
1 year, 10 months ago

Getting good sleep could add years to your life, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Getting good sleep could see men live almost five years longer, …

Is Trouble Sleeping a Common Sign of Long COVID?
2 years ago

Is Trouble Sleeping a Common Sign of Long COVID?

News 18  

Numerous studies reveal that in addition to more well-known symptoms like breathing difficulties and cognitive fog, long-term COVID sufferers commonly have insomnia and other sleep issues. Numerous study teams from around the world have examined how COVID patients or those who have long-term COVID symptoms sleep and discovered that many of them experienced what are known as “sleep disturbances.” The …

5 Proven Hacks To Help Improve Quality Of Your Sleep
2 years ago

5 Proven Hacks To Help Improve Quality Of Your Sleep

News 18  

Ever found yourself dreaming about a relaxing good night’s sleep? Here are 5 proven tips that can help you finally have that sleep of your dreams: Put A Stop To CaffeineIt might sound like a no brainer but the amount of people who consume caffeine before bed is astonishing. In fact, a study has found that taking a moderate dose …

Less sleep is dangerous to health, warn docs
2 years ago

Less sleep is dangerous to health, warn docs

Deccan Chronicle  

HYDERABAD: Though people are well aware that not getting enough sleep can have several adverse physical and psychological effects, doctors say they do not place as much emphasis on it as they do on other health issues. One of the main reasons attributed to sleeping late was browsing social media till late hours, which 41 per cent of Hyderabadis said …

Want to reduce the risk of diabetes? Sleep more
2 years, 1 month ago

Want to reduce the risk of diabetes? Sleep more

Live Mint  

As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that troubled sleep may be associated with risk factors for type 2 diabetes. UniSA researcher Dr Lisa Matricciani says different aspects of sleep are associated with risk factors for diabetes. "In this study, we …

Type 2 diabetes risk is linked to sleep issues: Study
2 years, 1 month ago

Type 2 diabetes risk is linked to sleep issues: Study

Hindustan Times  

As the Christmas season starts to ramp up, University of South Australia researchers are reminding people to prioritize a good night's sleep as new research shows that troubled sleep may be associated with risk factors for type 2 diabetes. Type 2 diabetes risk is linked to sleep issues: Study In Australia, almost one million adults have type 2 diabetes. UniSA …

Why sleep is important for your health and well-being
2 years, 5 months ago

Why sleep is important for your health and well-being

Live Mint  

Why do we sleep, and what happens during sleep? A study published earlier this year in the journal Nature, on sleep health composites states that poor sleep health may contribute to greater risk of heart disease. "Findings revealed having more sleep health problems may increase the risk of heart disease in middle adulthood," it states. The American Health Institute also …

Long COVID, rest, and helping our immune systems recover
2 years, 5 months ago

Long COVID, rest, and helping our immune systems recover

Al Jazeera  

Dr Khan on why we need to identify those at risk of long COVID and understand the underlying causes of the illness. The WHO defines long COVID or “post COVID-19 condition” as that which occurs in people with a history of SARS-CoV-2 infection, usually three months from the onset of COVID, with symptoms and that last for at least two …

70% of Americans are not getting proper sleep
2 years, 5 months ago

70% of Americans are not getting proper sleep

Daily Mail  

A majority of Americans are not getting enough quality sleep every night, a news study finds. Researchers found that less than 30% of participants in the study were found to have 'high' quality sleep, which was the threshold needed to be reached for it to be considered restorative Poor quality sleep has been linked to high blood pressure, heart disease, …

Study Finds Sleeping More Does Not Improve Well-Being
2 years, 6 months ago

Study Finds Sleeping More Does Not Improve Well-Being

News 18  

Depriving ourselves of sleep is never a good idea. A new study by the Massachusetts Institute of Technology finds that the duration of the sleep does not matter for the well-being of individuals rather the quality of sleep matters. However, the increased duration of sleep did not improve the productivity, earnings, financial choices and sense of well-being of the participants, …

Sleep deprived? Cardiologist on how it can raise risk of heart attack
2 years, 6 months ago

Sleep deprived? Cardiologist on how it can raise risk of heart attack

Hindustan Times  

Sleeping well is an important factor for heart health, according to American Heart Association, that has added sound sleep to its cardiovascular health score that already consists of diet, physical activity, nicotine exposure, weight, cholesterol, blood sugar and blood pressure. "The new metric of sleep duration reflects the latest research findings: sleep impacts overall health, and people who have healthier …

Think eight hours of sleep is best? New research suggests otherwise
2 years, 8 months ago

Think eight hours of sleep is best? New research suggests otherwise

The Hindu  

Most of us have internalized it as a rule: A full night of sleep means eight hours for adults. In a study published in the journal Nature Aging, the researchers say they found that seven hours of sleep was best for cognitive performance and good mental health. The researchers examined data from nearly 500,000 participants aged 38 to 73 years …

Struggling to sleep following a COVID-19 infection? You're not alone, experts say
2 years, 9 months ago

Struggling to sleep following a COVID-19 infection? You're not alone, experts say

ABC  

When Jen Martin tested positive for COVID-19 in early February, she was surprised by just how unwell she felt. When it comes to sleep disturbances, Dr Rees says people recently recovering from COVID-19 — and those diagnosed with long COVID — experience "a mixture of problems". Dr Rees says more research is needed to understand the impacts of this ongoing …

55% of Indian adults face trouble sleeping at least 3 nights a week
2 years, 9 months ago

55% of Indian adults face trouble sleeping at least 3 nights a week

India TV News  

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents' well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one's quality of life and that getting enough sleep is critical for maintaining one's immunity; 53 …

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week
2 years, 9 months ago

Among Indian Adults, 55% Have Trouble Sleeping 3 Nights A Week

News 18  

ResMed released the results of its ResMed Asia and Latin America Sleep Health Survey, which looked at overall sleep habits and their impact on respondents’ well-being across the region. In India, 81 percent agreed that poor sleeping habits can have a negative impact on one’s quality of life and that getting enough sleep is critical for maintaining one’s immunity; 53 …

Sleep disorders linked to more severe outcomes from COVID-19: Study
3 years, 1 month ago

Sleep disorders linked to more severe outcomes from COVID-19: Study

Hindustan Times  

A new research has shown a 31 per cent increased risk for hospitalisation and mortality in patients with sleep-disordered breathing and sleep-related hypoxia. The findings showed that while patients with sleep-disordered breathing and sleep-related hypoxia do not have an increased risk of developing COVID-19, they have a worse clinical prognosis from the disease. Researchers used Cleveland Clinic's COVID-19 research registry, …

Column: Thanks to the pandemic, we now also have ‘an epidemic of sleep deprivation’
3 years, 5 months ago

Column: Thanks to the pandemic, we now also have ‘an epidemic of sleep deprivation’

LA Times  

Sleep disorders have grown so prevalent since the start of the pandemic, there’s a name for it — “coronasomnia.” That got me wondering, as I yet again tossed and turned for much of the night, if this is going to have long-term consequences for society. “I don’t think we’re forever doomed,” said Dr. Ronald Chervin, director of the Sleep Disorders …

Proper sleep-wake behaviour associated with mental health resilience during Covid-19
3 years, 6 months ago

Proper sleep-wake behaviour associated with mental health resilience during Covid-19

Hindustan Times  

The stay-at-home orders and remote-work directives implemented during the coronavirus disease pandemic led to increased sleep duration and delayed sleep timing, adversely impacting mental health, according to a study. The findings suggest that sleep of sufficient duration and consistent timing are associated with mental health resilience. The findings suggest that sleep of sufficient duration and consistent timing are associated with …

Explained: 'Coronasomnia', the sleep disorder that spiked during the pandemic, and how to cope with it
3 years, 6 months ago

Explained: 'Coronasomnia', the sleep disorder that spiked during the pandemic, and how to cope with it

Firstpost  

As per research studies, the prevalence of insomnia during the COVID-19 pandemic was found to be higher in healthcare workers, females and urban citizens. People with pre-existing mental, neurological or substance use disorders are also more vulnerable to SARS-CoV-2 infection — they may stand a higher risk of severe outcomes and even death.” Dr Rachel Manber, Professor of Psychiatry and …

COVID lockdowns increased screen time, insomnia: Study
3 years, 7 months ago

COVID lockdowns increased screen time, insomnia: Study

India TV News  

Increased evening screen time during the Covid-19 lockdown negatively affected sleep quality, finds a new study. Conversely, participants who reported a decrease in evening screen time reported improved sleep quality and fewer symptoms of insomnia. Researchers here conducted a web-based survey of 2,123 Italian residents during the third and seventh week of Italy's first national lockdown and evaluated sleep quality …

Pandemic has led to increased screen time, poorer quality of sleep
3 years, 7 months ago

Pandemic has led to increased screen time, poorer quality of sleep

Live Mint  

A new study has found that increased evening screen time during the covid-19 pandemic negatively affected the sleep quality of people. The survey ran in the third week of lockdown and evaluated sleep quality and insomnia symptoms, using the Pittsburgh Sleep Quality Index and the Insomnia Severity Index as means of measurement. Some 7.1% of participants reported a decrease in …

Not Getting Enough Sleep Since Pandemic? Hotels are Now Offering 'Sleepcations' to Help You Relax
3 years, 9 months ago

Not Getting Enough Sleep Since Pandemic? Hotels are Now Offering 'Sleepcations' to Help You Relax

News 18  

The coronavirus has dealt a hard blow on everyone and amid a work from home routine for most professionals, the idea of work and vacation has changed to a great extent. A recent study on sleep was conducted by the Bengaluru institute of ITC Life Sciences & Technology Centre and a luxury hotel chain group where it was revealed that …

New Study Shows Sleep Could Be Linked To Lower Risk Of COVID-19
3 years, 9 months ago

New Study Shows Sleep Could Be Linked To Lower Risk Of COVID-19

Huff Post  

mixetto via Getty Images Research suggests that extra sleep is associated with a lower risk of contracting the coronavirus. Getting enough sleep at night may help curb people’s risk for getting COVID-19, as well as for developing more severe illness, new research suggests. They also tended to stay sick for a longer period of time and were more likely than …

研究：不爱运动的人更容易失眠
3 years, 9 months ago

研究：不爱运动的人更容易失眠

China Daily  

日前，中国睡眠研究会发布了《2021年运动与睡眠白皮书》。数据显示，当下中国有超3亿人存在睡眠障碍，而运动人群失眠困扰比例仅为10%。运动人群中以广东运动人数最多，并且睡眠充足比例位列各省份第一。 While one in five people in China have symptoms of a sleep disorder, only one in 10 who exercise regularly report problems sleeping, according to a study released on Thursday by the Chinese Sleep Research Society. 研究报告指出，新冠疫情期间，不运动人群和定期运动人群睡眠状态两极分化，旅行限制令使得久坐人群减少锻炼，作息更不规律。 "As the spread of the virus has been suppressed in China, a key step toward returning to normal lives should be going …

Covid: 7 ways to sleep better
3 years, 10 months ago

Covid: 7 ways to sleep better

The Independent  

Sign up to our free Brexit and beyond email for the latest headlines on what Brexit is meaning for the UK Sign up to our Brexit email for the latest insight Sign up to our Brexit email for the latest insight SIGN UP I would like to be emailed about offers, events and updates from The Independent. “It may be …

Getting less than five hours sleep a night increases risk of dementia
3 years, 10 months ago

Getting less than five hours sleep a night increases risk of dementia

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Can good sleep help save you from coronavirus? What doctors have to say
4 years, 2 months ago

Can good sleep help save you from coronavirus? What doctors have to say

India Today  

A good night's sleep is really important, haven't we all heard that again and again? Dr Singh added to this and said, "The toxins of our body get neutralised in sleep and give lots of neurotransmitters, which relaxes our body and mind." Dr Haria and Dr Gupta said, "Less sleep results in poor immunity. Dr Nayar added to this, "As …

How not to lose sleep over Covid-19
4 years, 3 months ago

How not to lose sleep over Covid-19

India Today  

Across India, the Covid-19 pandemic has triggered off waves of fear, uncertainty and insecurity, about everything from keeping one’s job to managing finances, lifestyles and health. Pallavi Bhardwaj, health and lifestyle coach and co-founder of Save Well Being, explains that it is “different from regular insomnia because for many, it is a result of constant thinking and fear; fear for …

How The Coronavirus Pandemic Is Changing The Way We Sleep
4 years, 7 months ago

How The Coronavirus Pandemic Is Changing The Way We Sleep

Huff Post  

LOADING ERROR LOADING The pandemic has had an unusual effect on most aspects of our lives ― and perhaps unsurprisingly, our sleeping patterns have also taken a hit. Wake-up moods were more erratic during the first two weeks of lockdown, and there was a “notable drop” in sleep quality from March 23 ― the day lockdown measures were announced in …

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