Hate going to the gym? Follow these tips to get started with Pilates at home

1 month, 2 weeks ago

Best home pilates equipment to suit all abilities and spaces

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Equipment Living Well Pilates Home Pilates Equipment

1 month, 2 weeks ago

I tried a £1,900 at-home reformer Pilates machine – but is it worth the hefty price tag?

The Independent

Setting up the reformer machine Believers will say I manifested this beautiful reformer machine that arrived on my doorstep but I have to be honest, its arrival wasn’t as magical as I’d expected. If you’ve never tried any of this in a studio before, I wouldn’t recommend trying it for the first time on an at-home machine. <p>Using the Fold …

App Machine Set Fold Reformer Reformer Pilates

2 months ago

I took up reformer Pilates: I’ve seen more changes in my core in 6 months than in 10 years of ab workouts

The Independent

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Legs Resistance Class Core Months Ive Living Well

2 months, 1 week ago

I took up reformer Pilates: I’ve seen more changes in my core in 6 months than in 10 years of ab workouts

The Independent

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Legs Resistance Class Core Months Ive Living Well

3 months ago

How to make friends with the plank exercise for core strength

CNN

Editor’s note: Before beginning any new exercise program, consult your doctor. “It is a pretty efficient exercise in terms of the muscle groups activated while doing it.” Planks are also great at improving your functional fitness, said Julie Logue, director of programming operations for SilverSneakers, a fitness program for adults 65 years and older that’s included with many Medicare Advantage …

Fitness Exercise Body Help Your Body Your Feet Your Hands

3 months ago

How to make friends with the plank exercise for core strength

CNN

Editor’s note: Before beginning any new exercise program, consult your doctor. “It is a pretty efficient exercise in terms of the muscle groups activated while doing it.” Planks are also great at improving your functional fitness, said Julie Logue, director of programming operations for SilverSneakers, a fitness program for adults 65 years and older that’s included with many Medicare Advantage …

Fitness Exercise Body Help Strength Your Body Your Feet

3 months, 1 week ago

Pilates vs weight training: Which one helps you lose weight faster?

India Today

If there’s one thing Bollywood icons like Kareena Kapoor Khan, Alia Bhatt, and Janhvi Kapoor all have in common in their fitness routines, it isn’t a magical elixir for their youth and glamour - it’s their dedication to Pilates. Abhishek Bhadauria, Head Coach at MultiFit, notes, “The essence of Pilates lies in core engagement, and that can be achieved with …

Training Fitness Bollywood Flexibility Weight Weight Training Strength

4 months, 3 weeks ago

Pilates Booming in Chennai: A Journey of Transformation and Empowerment

The Hindu

Pilates is gaining popularity in Chennai, with the number of studios increasing and the practice becoming increasingly accessible to a wider range of individuals. The growing popularity is driven by several factors, including social media, the increasing availability of reformer Pilates equipment, and the need for qualified trainers. With its focus on strength, flexibility, and overall core strength, Pilates is …

Entertainment Law Social Media Health & Fitness Chennai

5 months ago

How to really behave at work: The unspoken dos and don’ts of the office

The Independent

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Office Work Our Weekly Guide Desk Your Colleagues Colleagues Your Co

5 months ago

Kareena Kapoor's Mat Pilates Workout: A Masterclass in Fitness Inspiration

News 18

The article highlights celebrity fitness trainer Namrata Purohit's post featuring Kareena Kapoor doing mat Pilates. The post showcases the actress performing a variation of a bridge pose, demonstrating her dedication and perfection in the workout. The article emphasizes the numerous health benefits of mat Pilates, including core strengthening, flexibility, and overall body balance.

Health Fitness Exercise Workout

7 months ago

Reformer pilates is an expensive phenomenon – but it has a dark side

The Independent

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London Body High Class Long Our Weekly Guide Joseph

10 months ago

What is the difference between Pilates and yoga?

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Another key difference is that all Pilates movements originate from the core, which …

Yoga Body Flexibility Practice Physical Strength Core

11 months, 2 weeks ago

Sara Ali Khan's Pilates Session Is The Right Monday Motivation You Need

News 18

If you’re a keen B-town reader then there are high chances that you must have gone through the word Pilates. Pilates, a form of body workout aimed at enhancing core strength and reducing stress, has become increasingly popular in recent years. Recently, actor Sara Ali Khan, who is also a fitness enthusiast, took to her Instagram account and shared a …

Work Sara Ali Sara Ali Khan Pilates Session

1 year, 2 months ago

I started Pilates and my entire body transformed in just eight weeks

Daily Mail

A young woman has revealed how she transformed her body in just eight weeks - with no major diet changes - by incorporating an addition to her workout routine. The woman focuses on exercises that make her abdominal line pop, such as bird dog movement, dancing bear, side planks with bringing in the knee, and holding a weight overhead while …

Eat Pilates Side Planks Dancing Bear Bird Dog Movement

1 year, 2 months ago

New Year 2024 fitness resolution: Ways to turn your Yoga practice into a strong habit

Hindustan Times

Developing a daily Yoga routine can do wonders for our body and mind as we wrap up 2023 and gear up for Christmas festivities before entering New Year 2024 but staying committed to fitness goals this winter can look tricky. Hence, we got some Yoga experts on board who suggested that by including the following habits in kids, parents can …

Yoga Our Body Habit Your Yoga Practice New Year 2024

1 year, 6 months ago

Katrina Kaif's trainer shares 5 Pilates moves you can try at home

India Today

Over the years, Pilates has garnered immense popularity among celebrities across the world as a fitness regimen. Originating in the early 20th century by Joseph Pilates, this workout system draws inspiration from yoga, gymnastics, and other physical training forms and is designed to strengthen and balance the body through a series of precise, controlled movements. Celebrity Pilates trainer Yasmin Karachiwala …

Pilates Swan Stretches

2 years, 1 month ago

The Best Pilates Equipment For Home Workouts

Huff Post

Elite Sportz core sliders No, these aren't drink coasters. They're exercise sliders, which help you target your core, upper and lower body muscles during low-impact activities like Pilates or barre. They really help improve pelvic stability as well as scapular stability and core control. The plastic side works wonders on carpet, and the fabric side works well on hard floors …

2 years, 2 months ago

Top 5 Exercises To Help You Stay Fit At Home

News 18

Achieving a fit body requires dedication and a healthy lifestyle, not quick fixes. 3 sets, 10 to 15 reps, rest 45 secs to 1 min Thrice a week Squats Squats are beneficial for the lower body as they target the thigh muscles and enhance stability. 2 to 3 sets, reps 15 to 20 with good form, rest 30 to 40secs …

Fitness Exercise Body Fit Exercises

2 years, 3 months ago

What to do at the gym when you are an exercise newbie

Live Mint

Despite looking or acting like it, none of us was born in the gym. Before stepping foot into that gym, you know that exercise is supposed to make you feel and perhaps even look good. It doesn't matter if you're a beginner or an advanced athlete in the gym; every action you take involves one or more of the seven …

Start Rest Session Gym Movements Lunges

2 years, 4 months ago

Yoga, Pilates, tai chi, qigong — what’s best for me?

CNN

Editor’s Note: Before beginning any new exercise program, consult your doctor. Like yoga and Pilates, qigong also integrates physical postures with breathing techniques and mindfulness but in sequences of flowing movements that are generally gentler and slower. “Yoga studios are probably more accessible than places to practice Pilates, tai chi or qigong, so maybe that’s what you do,” Minichiello said. …

Yoga Body Practice Physical Your Body Breathing Pilates

2 years, 5 months ago

ABC Your Move: How Pilates can help your health and fitness

ABC

As the ABC launches the Your Move campaign, to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the country. Key points: Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who called it 'Contrology' There are two types of Pilates …

Health Exercise Body Class Abc Mat Reformer

2 years, 6 months ago

3 great home workouts that will supercharge your strength

Live Mint

I don’t like going to gyms. So, I thought I’d get you three excellent You Tube workouts that help you do the strength part. Daily bodyweight strength training:Let’s start with the easiest and most basic form of strength workout: the bodyweight workout. And, as far as even bodyweight exercise go, the workout detailed in the Tone and Tighten isn’t even …

Strength Bodyweight Workout

2 years, 6 months ago

Yoga or Pilates, Which Form of Exercise Should You Include in Your Fitness Regime?

News 18

Yoga focuses more on mindfulness whereas Pilates focuses on muscle-building and developing core-strength. The current generation is choosing to incorporate both Yoga and Pilates into their fitness regime. Yoga and Pilates have numerous health benefits, from providing stress relief to developing flexibility, strength, control and endurance. While Pilates can be modified like yoga to meet your fitness criteria, it also …

Yoga Body Strength Pilates Fitness Regime Focuses

2 years, 7 months ago

Pilates Session: Get Inspired from Kangana Ranaut’s Friday Fitness Goals

News 18

Known to be headstrong, Kangana Ranaut has carved a niche for herself in the Bollywood industry by portraying strong roles like Rani in Queen, J Jayalalithaa in Thalaivi and more. But the ‘Queen’ understands that strength comes from within, which is why she has a dedicated her workout routine to Pilates along with her instructor Namrata Purohit. The trainer regularly …

Kangana

2 years, 7 months ago

Are you a beginner? Start with these easy workout routines

News 18

When it comes to living a healthy lifestyle then you must know that controlling your food intake is not enough, you must incorporate physical activity into your routine. Before setting your workout routine, there are a few points you must keep in mind such as knowing your limits, setting realistic fitness goals, and being consistent. Additionally, you can incorporate bodyweight …

Routine Workout Strength Training Core Exercises

2 years, 9 months ago

5 great home workouts for the days you skip the gym

Live Mint

When we were children, a rainy day was an excellent excuse to skip tuition or classes. For the runners: You might not get a runner’s high from being indoors and doing drills, but YouTube fitness page Athletic Engineering suggests a simple five exercise circuit to work the same muscles and get your heart rate up without covering any distance at …

Workout This Workout Exercises Resistance Bands

2 years, 9 months ago

3 great fitness tips to boost your workouts

Live Mint

Hello and welcome to another edition of the Lounge Fitness roundup. Ever since the pandemic began over two years ago, cycling has become an extremely popular way for people to maintain their fitness. In this story, writer Shrenik Avlani speaks to enthusiasts from four major cities—Delhi, Bengaluru, Chennai and Mumbai—to show how good, or not, these cities are for cyclists. …

Fitness Work Hiit

3 years ago

Create gym-like workout regimen at home with THESE basic essentials

India TV News

Home fitness is something that has been in our lives for thousands of years, but it took a more evident role after the pandemic when home workouts took a new shape with zoom training sessions, hybrid fitness training models, and much more. To have a strict and result-oriented fitness regimen at home one needs to have some essentials that will …

Training Exercise Workout Workouts Strength Training Home Workouts Fitness Kettlebell

4 years, 8 months ago

If You Only Have One Exercise In Your Routine, Make It One Of These

Huff Post

Getty Images/HuffPost When you find an exercise routine that works for you, everything clicks. Westend61 via Getty Images “The endorphins your body releases from exercise can be your secret weapon to handling stress and problems better,” says running coach Meg Takacs. “This exercise incorporates five of these movement patterns and can help you become stronger and more efficient in addition …

Fitness Exercise Body Robinson Swing Your Body Forward

5 years, 4 months ago

Pilates could be just the thing to improve fitness and recovery

ABC

A sore back and curiosity while working in a town bordering Yellowstone National Park in the US led Katie Crane to try Pilates. Named after its creator Joseph Pilates, this exercise uses coordinated breath and movement to strengthen and stretch the body, working on balance, posture and core strength. Building the bone bank This exercise has low impact on bone …

Exercise Instructor Bone Health Katie Pilates Exercises Your Instructor

5 years, 6 months ago

Strengthen your body's core with Pilates

The Quint

By Siddhi Jain New Delhi, Sep 13 Bosnia-born Pilates instructor Vesna Jacob found herself having hit rock-bottom when, as a national-level basketball player, she injured her knee and a botched-up surgery led to the end of her sports career. Pilates aims to strengthen one's core muscles as a balanced engagement to keep one healthy and strong. "Pilates is all about …

India Core Muscles Pilates Jacob

6 years, 1 month ago

Alia to Katrina: Pilates is Bollywood's favourite fitness routine

India Today

Once called Body Contrology, Pilates is a system developed in early 20th century by Joseph Pilates. Alia Bhatt, when she travels, takes a trainer with her," Yasmin Karachiwala, the Pilates trainer of the stars told Mail Today last week at the opening of her studio in the city. Vesna Jacob, who started teaching Pilates in Delhi 15 years ago, agrees …

Bollywood Body Pilates Jacob Fitness Routine

6 years, 9 months ago

Gym Guide for beginners: From planks to burpees, 5 exercises for newbies

Hindustan Times

Whether you are trying to lose weight or want to stay fit, referring to a gym guide for beginners is the best place to start with. When you go to a gym for the first time, or even after a really long gap, your fellow gym-goers can give you the feeling that they’re on a highway to muscle mass and …

Body Start Gym Your Feet Your Hands Jumping Exercises

6 years, 10 months ago

Five simple ways to get fit without a gym membership

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Fitness Independent Fit Living Well Your Knees Floor Hold

7 years, 1 month ago

5 fitness tips every fitness freak should swear by

India TV News

A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you. For people who have a busy work and social life, fitness and exercising may be a task, but according to experts finding time to keep fit doesn't have to be a workout in itself. According to experts, doing these quick and easy fitness …

Wall Sit

8 years, 2 months ago

How to get fit for January on a student budget after Christmas and New Year

The Independent

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University Student Membership Free Fit Living Well Gym

9 years ago

Better Pilates than never

Deccan Chronicle

For every ‘where to find’ internet search for Pilates training in Kerala, our eyes are ‘guided’ to the countless Facebook pages of centres offering yoga courses. The absence of an independent existence posing a challenge, Pilates is present among the fitness packages on offer in gyms, mostly accompanying yoga. In Thiruvananthapuram, Hamstrings, a dedicated fitness centre for women, has been …

Training Fitness Yoga Method Thiruvananthapuram Pilates Vaisakhan

9 years ago

We try out PiYo, a new fitness program, to see if it’s worth signing up for

Hindustan Times

PiYo, a new fitness program combines pilates and yoga. PiYo includes rapid squats, swings and yoga poses CrossFit, metabolic training or High-Intensity Interval Training : the world of fitness has something new and exciting to offer every few months. Created by American fitness trainer Chalene Johnson, PiYo combines the muscle sculpting qualities of Pilates with the flexibility of yoga and …

Fitness Workout Khan Insanity Piyo

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