How Should Diabetics Maintain Their Fitness? Find Out
1 year, 11 months ago

How Should Diabetics Maintain Their Fitness? Find Out

News 18  

Diabetic people should maintain a healthy and active lifestyle to manage their condition. Nawaz Shaikh, Wellness Expert and Founder, FITX Transformation and Ketan Mavinkurve, Founder & CEO, Alpha Coach share some tips for diabetic individuals to maintain fitness: Choose the right type of exercise Aerobic exercise, such as walking, running, cycling, or swimming, is a great way to improve cardiovascular health and control blood sugar levels. Eat a healthy diet A well-balanced diet rich in fruits, vegetables, and whole grains can provide the energy needed for physical activity and help to control blood sugar levels. Stay hydrated Dehydration can increase the risk of high blood sugar levels, so it is important to drink plenty of water before, during, and after physical activity. Take breaks as needed If you are feeling tired or unwell, or if blood sugar levels are outside of a healthy range, it is important to take a break from physical activity.

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Can continuous aerobic exercise manage type 1 diabetes? Study answers
4 months ago

Can continuous aerobic exercise manage type 1 diabetes? Study answers

Hindustan Times  

Type 1 diabetes is very common. A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout routine for diabetic patients. The study observed that continuous aerobic exercise can help in balancing blood sugar levels in people with type 1 diabetes. After continuous aerobic exercises, women were observed to have more stable blood …

Balanced diet to regular monitoring: 5 simple steps to stay healthy and manage diabetes
11 months, 3 weeks ago

Balanced diet to regular monitoring: 5 simple steps to stay healthy and manage diabetes

India TV News  

Living with diabetes demands a proactive approach to well-being. Navigating the complexities of managing blood sugar levels requires a commitment to a holistic lifestyle. Regular monitoring: Frequent monitoring of blood sugar levels provides valuable insights into your diabetes management. Stress management: Chronic stress can impact blood sugar levels, so incorporating stress management techniques is essential. Establishing a healthy work-life balance, …

World Bicycle Day: Everything you need to know about connection of Cycling with Diabetes
1 year, 6 months ago

World Bicycle Day: Everything you need to know about connection of Cycling with Diabetes

India TV News  

As you read this article, 77 million Indians have been diagnosed as diabetic. But we must be careful while synchronizing insulin injections and blood sugar levels - factoring in daily food intake and physical activities. Drink plenty of water throughout the ride to avoid dehydration which can adversely affect blood sugar levels. Prioritizing balanced meals with a combination of carbohydrates, …

Afternoon exercise improves blood sugar levels in type 2 diabetes patients: Study
1 year, 6 months ago

Afternoon exercise improves blood sugar levels in type 2 diabetes patients: Study

Hindustan Times  

Researchers from the Brigham and Joslin Diabetes Centre discovered that participants who were physically active in the afternoon had lower blood sugar levels than those who were most active at other times of day in an examination of the Look AHEAD project. A new study from a collaboration of investigators at Brigham and Women's Hospital, a founding member of the …

Diabetes: 4 tips for keeping your blood sugar levels stable this winter season
2 years ago

Diabetes: 4 tips for keeping your blood sugar levels stable this winter season

Hindustan Times  

As the temperature drops, blood sugar rises as we exercise less and eat more hence, it is crucial for diabetes patients to follow additional tips to keep the blood sugar levels stable in the cold months. Apart from losing extra weight and avoiding fad diets, health experts insist upon following a specific fitness chart for keeping the blood sugar stable …

Diabetes: Simple tips to manage your blood sugar levels in winter
2 years ago

Diabetes: Simple tips to manage your blood sugar levels in winter

Hindustan Times  

Winters can make people less active with the chilly weather and good food around. Beginning your day with 30-minute exercise can help manage blood sugar levels. Intake of fluids should also go up for people with diabetes as one may tend to drink less water during winters. Dr. Loveleena - Consultant - Diabetologist at Dr. Mohan's Diabetes Specialities Centre suggests …

Here Is Why You Need To Have A Solid Workout Regime If You Are Diabetic
2 years, 1 month ago

Here Is Why You Need To Have A Solid Workout Regime If You Are Diabetic

News 18  

Physical activity or a regular workout regime is a key element in managing type 2 diabetes. The research indicates that participation in a regular workout regime improves blood glucose control, preventing or delaying the onset of type 2 diabetes, and boosts your body’s sensitivity to insulin, countering insulin resistance. Resistance training appears to be a useful strategy to enhance overall …

Why exercising is crucial for diabetic people
2 years, 4 months ago

Why exercising is crucial for diabetic people

Firstpost  

The benefits of exercise can’t be overstated especially for diabetic people as it helps to control the blood pressure levels, help in the rise of healthy HDL cholesterol, lower harmful LDL cholesterol and triglycerides, reduce anxiety, strengthen muscles and bones, and improve your general well-being. It helps in building of muscles and also decreases the risk of low blood sugar …

Here are the benefits of exercise for people with diabetes
3 years, 1 month ago

Here are the benefits of exercise for people with diabetes

Hindustan Times  

People with diabetes can greatly benefit from developing a physical exercise routine that can help control their blood sugar levels and improve body's sensitivity to insulin. People with diabetes can greatly benefit from developing a physical exercise routine "Walking for just a minimum of two hours a week helps people with diabetes reduce their risk of dying from heart disease …

15 Ways to Keep Your Blood Sugar Level in Check Without Medication
4 years, 3 months ago

15 Ways to Keep Your Blood Sugar Level in Check Without Medication

News 18  

High blood sugar happens when your body can’t transport sugar from the blood into the cells effectively. Exercise Regularly Exercise can help you maintain blood sugar level as well as reduce your weight and increase insulin sensitivity. Maintaining Weight Maintaining a healthy weight keeps the blood sugar levels under check and reduce the risk of diabetes. Eat food rich in …

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