Yoga to cleanse
5 years, 3 months ago

Yoga to cleanse

Deccan Chronicle  

Festivals are all fine and dandy, but what about the high levels of pollution that hit Indian metropolises around this time? Acharya Bhaskar Atwal dons plenty of hats — yoga practitioner, acupressure consultant, hypnotherapist, reiki healer and vedic mantra healer — and he absolutely swears by these asanas. Anything that strengthens the nervous system will help remedy asthma, allergies, high blood pressure, and even anxiety, depression and constipation." Dhanurasana Benefits: Strengthens many parts of the body — all the way from the thighs to the ankle — but it especially helps with the shoulders. Markatasana Benefits: This asana is incredibly helpful for those suffering from a slip disc, and pain in the knees, calf muscles, and thighs.

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Yoga for immunity: These yoga asanas can help to strengthen your immune system
1 week, 5 days ago

Yoga for immunity: These yoga asanas can help to strengthen your immune system

India TV News  

With North India witnessing cold wave conditions, it is important to take care of your health. Adho Mukha Svanasana Image Source : FREEPIKAdho Mukha Svanasana This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and lymphatic drainage which help to boost the immune system's ability to fight infections. Viparita Karani Image Source : …

6 morning yoga asanas to enhance mobility and resilience in cold weather
1 month, 2 weeks ago

6 morning yoga asanas to enhance mobility and resilience in cold weather

India TV News  

With the onset of the cold season, it is often tempting to be snuggled in under a warm blanket, forgetting the routine morning workout. Inhale and raise your arms overhead, then exhale and fold forward from your hips, with your hands touching the ground. Inhale and come all the way up with your arms overhead, then exhale and bring your …

Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
2 months ago

Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises

Hindustan Times  

The fast-paced demands of modern life can often leave us feeling overwhelmed, stressed, and disconnected. Try these simple yoga poses and breathing techniques for stress relief. Himalayan Siddhaa Akshar, yogic master, Spiritual Leader and founder of Akshar Yoga Kendraa, shared with HT Lifestyle some breathing techniques and yoga poses that can effectively reduce stress and improve overall well-being. Child's pose …

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months, 3 weeks ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

5 Yoga Asanas to Prevent Yourself from Harmful Effects of Air Pollution and Breathing Difficulties
2 months, 3 weeks ago

5 Yoga Asanas to Prevent Yourself from Harmful Effects of Air Pollution and Breathing Difficulties

India TV News  

Yoga asanas can help prevent the harmful effects of air pollution and breathing difficulties. According to Yoga Guru Swami Ramdev, practicing yoga daily can strengthen the lungs, kidneys, and liver, and also improve the immune system. Some recommended yoga asanas for better lung health include Ustrasana, Ardha Ustrasana, Gaumukhasana, Bhujangasana, Markatasana, and Vakrasana.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months, 3 weeks ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to relieve stiffness and improve flexibility. The poses, which can be done in just 5 minutes, include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are designed to help improve flexibility, relieve stiffness, and bring ease back into your movements.

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness
2 months, 3 weeks ago

Deepika Padukone's Yoga Trainer Shares Beginner-Friendly Poses for Flexibility and Relieving Stiffness

Hindustan Times  

Celebrity yoga trainer Anshuka Parwani shares beginner-friendly poses to help relieve stiffness and improve flexibility. The poses include Child Pose to Cobra Pose, Lateral Stretch Pulses, Side Twists, Camel Pose, Low Lunge, Puppy Pose, Malasana Twist. These poses are suitable for anyone looking to improve their flexibility and relieve stiffness in their body.

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight
5 months ago

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Hindustan Times  

Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management. Experts claim that by incorporating specific asanas into your routine, you can stimulate your body's metabolic processes, burn calories and support a healthy weight. Yoga asanas for weight loss …

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
6 months, 1 week ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
6 months, 2 weeks ago

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Hindustan Times  

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

5 yoga poses to keep mind and body cool in the summer months
8 months, 1 week ago

5 yoga poses to keep mind and body cool in the summer months

India TV News  

Image Source : Google 1/6 5 yoga poses to keep mind and body cool in the summer months Image Source : Google 2/6 Sheetali Pranayama : Sit in a comfortable position and roll your tongue into a tube. Image Source : Google 3/6 Moon Salutation : Similar to Sun Salutation but performed at a slower pace with fluid movements. This …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months, 4 weeks ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

9 best Yoga asanas for students to build focus and sharp memory
9 months ago

9 best Yoga asanas for students to build focus and sharp memory

Hindustan Times  

Yoga enhances focus through various physical, mental and mindfulness aspects or so the experts claim as the combination of specific postures, breath control and meditation contributes to improved concentration. 9 best Yoga asanas for students to build focus and sharp memory In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Pranayama techniques in Yoga …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months, 3 weeks ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 4 weeks ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. 1 / 11 View Photos in a new improved layout Yoga offers several benefits for improving lung capacity and easing symptoms of respiratory conditions. In an interview with Zarafshan …

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 4 weeks ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Here's how 1 / 11 Yoga offers several benefits for improving …

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture
10 months ago

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Hindustan Times  

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance overall mobility. Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture Importance of alignment In an interview wth HT Lifestyle, Himalayan Siddhaa Akshar, Founder …

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18
10 months, 3 weeks ago

Fond of Practising Asanas? Here’s How to Look Beyond Beauty, Flexibility & Stress - News18

News 18  

Getting into shape, increasing flexibility, reducing stress — isn’t that what Yoga asanas are all about? This understanding of Yoga is turned on its head by Swami Sivananda — one of the greatest Yogis of the last century who was also a medical doctor — when he says, “All the Asanas are done to tone up the internal organs and …

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits
11 months ago

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits

Hindustan Times  

Physical postures in the Yoga practice, known as asanas, can be divided into three basic categories and these are - basic poses, intermediate poses and advanced poses. Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that the following arsenals are for …

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus
1 year ago

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus

India TV News  

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga into your routine can offer a holistic and long-term solution. Nadi Shodhana helps balance the flow of air through the nasal passages, reducing sinus congestion. Bhujangasana opens up the chest and promotes deep breathing, …

Let Yoga Be Your Armour in Fight Against Raging Air Pollution - News18
1 year, 1 month ago

Let Yoga Be Your Armour in Fight Against Raging Air Pollution - News18

News 18  

As expected, post Diwali, several Indian cities have gone under a cloud of smog. HOW THE MIND AND WORK PRODUCTIVITY GET IMPACTED Yoga says: ‘Chale vate chalam chittam nischale nischalam bhavet, Yogi sthanutvamapnoti tato vayum nirodhayet’. Explains Dr Hansaji Yogendra of The Yoga Institute, Mumbai: “If the breath is erratic and shallow, the oxygen intake is poor and then the …

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution
1 year, 2 months ago

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution

Hindustan Times  

With Delhi NCR shrouded in a thick blanket of smog, pollution levels are touching severe levels, putting our respiratory health at grave risk. Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system Apart from these steps, Yoga can be quite effective in enhancing lung function and boosting our immune system. Dr …

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease
1 year, 2 months ago

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease

Hindustan Times  

Yoga exercises to improve cardiovascular health, lower blood pressure, avoid heart disease Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the. Add these simple Yoga asanas into your daily fitness routine to improve cardiovascular health, lower blood pressure and reduce the risk of heart disease 1 / 10 Cardiovascular …

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity
1 year, 4 months ago

Supercharge Your Daily Routine With These Yoga Asanas To Get Relief From Hyperacidity

News 18  

Unhealthy lifestyle and wrong eating habits have led to many serious diseases and Hyperacidity is one such problem that makes you feel uncomfortable and even painful. Here’s a list of Yoga Asanas to get relief from hyperacidity: Vajrasana: Usually referred to as a ‘cleansing practice’, this yoga asana has many potential health benefits. By doing this ‘diamond pose’, blood circulation …

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it
1 year, 5 months ago

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

Hindustan Times  

When it comes to maintaining optimal digestion and overall health, the liver plays a crucial role and according to experts, Yoga provides an effective method to detoxify and stimulate the liver through specific postures. 5 Yoga exercises to improve blood circulation, stimulate the liver and detox it The liver, an essential organ responsible for eliminating wastes, toxins and carcinogens from …

3 Yoga exercises to boost mental agility and brain power
1 year, 5 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 6 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Why you need to do these workouts this weekend
1 year, 6 months ago

Why you need to do these workouts this weekend

Live Mint  

Hello and welcome to another edition of the Lounge Fitness roundup. As writer Mahalakshmi Prabhakaran writes in this delightful piece, even the best yoga instructors go through this awkward phase. Four superhero workouts that you need to do In a world that has been overrun by too many superheroes vying for your attention, it would make sense that they will …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

Train Your Brain With Yoga
1 year, 6 months ago

Train Your Brain With Yoga

Deccan Chronicle  

Mental tension, anxiety, and stress are prevalent in our daily lives in the modern world. “People who practise yoga can achieve a relaxed state of mind, which can enhance their focus, memory, and ability to pay attention,” says Dr Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute. Then, after holding the breath for five seconds, close the left nostril with …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 10 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Say Bye-Bye To Your Knee Pain With These Yoga Asanas
1 year, 10 months ago

Say Bye-Bye To Your Knee Pain With These Yoga Asanas

News 18  

Many people end up developing some kind of knee discomfort or joint issues. Sarvesh Shashi, yoga instructor to Malaika Arora and several other Bollywood celebrities, has some tips on how to combat knee pain. In a recent Instagram post, Sarvesh Shashi shared three yoga asanas- Baddha Konasana, Tadasana, and Trikonasana, that can help with this common ailment. Let yoga help …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 11 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 11 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga Expert Shares Pranayamas to Keep You Warm in Winter
2 years ago

Yoga Expert Shares Pranayamas to Keep You Warm in Winter

News 18  

As the cold wave is capturing the northern states of India, Delhi observed the season’s lowest temperature on January 5. As per the Indian Meteorological Department Delhi’s Safdarjung recorded a minimum temperature of 3 degree Celsius while Lodhi Road saw the minimum temperature dipping to 2.8 degrees Celsius. In a chat with News18 Hindi, yoga guru Dr Balmukund Shastri, Secretary …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
2 years ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

11 Yoga asanas for digestion
2 years ago

11 Yoga asanas for digestion

Hindustan Times  

11 Yoga asanas for digestion Some Yoga postures stimulate, cleanse and support a healthy digestive system. Check out these 11 Yoga asanas for digestion and try to maintain each asana for five sets of no less than 30 seconds.. 1 / 13 View Photos in a new improved layout The human body is an advanced and complex machine that is …

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates

Hindustan Times  

The fresh year started a few days back. Anshuka Parwani, yoga trainer to Bollywood celebrities such as Alia Bhatt and Kareena Kapoor is known for sharing fitness and health-related insights and information on her Instagram profile on a regular basis. Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates Anshuka's Instagram profile is replete with fitness inspo. In her …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years, 1 month ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years, 1 month ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed
2 years, 2 months ago

Beat The Mid-Week Blues With A Malaika Arora Approved Yoga Flow, You Will Not Be Disappointed

News 18  

If there is a person who takes fitness to a greater extent every day, then that is undoubtedly Malaika Arora. Recently, the queen of fitness took to Instagram to inform her followers about one such yoga flow that will guarantee the improvement of “body balance and stability.” The caption on the Instagram post mentioned, “This flow is not only great …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 2 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 2 months ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 3 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas
2 years, 4 months ago

Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas

Hindustan Times  

With the work from home culture seeping in to our daily lives, we have brought our offices to our homes. Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas Anshuka shared five yoga asanas that can help in getting relief from back pain and also strengthen our back muscles. “Various Yoga asanas help to relieve tension from back muscles, …

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