Common Mistakes People Make While Wanting to Lose Weight
2 years, 8 months ago

Common Mistakes People Make While Wanting to Lose Weight

News 18  

Losing weight can be an important part of a healthy lifestyle in case you are overweight or obese. We are here to tell you some common mistakes people make while choosing a diet to lose weight. One common practice is to stop eating at all to lose weight. There are a lot of common mistakes people make while deciding to lose weight. Avoid these common mistakes to lose weight the proper way.

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History of this topic

Not eating your favourite dessert is a mistake; 5 signs your 'healthy diet' is not actually healthy
1 year, 6 months ago

Not eating your favourite dessert is a mistake; 5 signs your 'healthy diet' is not actually healthy

Hindustan Times  

Weight loss is important to keep chronic diseases at bay and maintaining high energy levels, yet going on a diet is a journey that is full of ups and downs. All those efforts of depriving yourself of your favourite food and going on an extremely low-calorie diet can initially reap brilliant results, but very soon you may find yourself back …

Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey
2 years, 1 month ago

Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey

News 18  

Weight loss has been a tough journey for a lot of people. As they embark upon their weight loss journey, they end up making some mistakes that can negatively impact their health. Nutritionist Rujuta Diwekar shared a post on her Instagram on Tuesday about the top three mistakes everyone makes while following a weight loss routine. Waiting for New Year …

Are you on a weight loss journey? You can fix these mistakes
2 years, 3 months ago

Are you on a weight loss journey? You can fix these mistakes

India Today  

When a person is on their weight loss journey, the first few weeks can be a challenge, especially if a person is on a calorie-deficit diet. If you miss one part, you won't be able to lose weight in a healthy way.” Not having patience has been one of the most common mistakes people make when they’re trying to lose …

Fitness tips: Common mistakes in weight loss journey
2 years, 3 months ago

Fitness tips: Common mistakes in weight loss journey

Hindustan Times  

While regular exercise and working out is crucial to seeing a difference in our weighing scale, some achievable changes to our diets and simple tricks can speed up the weight loss process. However, despite sticking to the diet, tweaking eating habits and lifestyle, some people do not get lose weight quickly or get the weight loss result they want even …

Simple Mistakes That Can Ruin Your Fat Loss Journey
2 years, 5 months ago

Simple Mistakes That Can Ruin Your Fat Loss Journey

ABP News  

New Delhi: Are you tired of not seeing any results in your fat loss journey even after putting in tons of effort? And the answer is that there are some very simple mistakes that can totally ruin your fat loss journey. Nutritionist Nicky Sagar breaks down simple mistakes that can ruin your fat loss journey: Inadequate sleep: One thing that …

Why weight-loss is the wrong fitness goal
3 years, 7 months ago

Why weight-loss is the wrong fitness goal

Live Mint  

All of us have made the right decisions for the wrong reasons at some point in time or the other. While fat loss means reduction of fat in your body, weight loss is a combination of a drop in your body’s fat and muscle. “Due to an obsession with losing weight on the scale, you might be unaware of loss …

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