如何养出专注力强的孩子？哈佛营养学家推荐这6种食物
2 years, 2 months ago

如何养出专注力强的孩子？哈佛营养学家推荐这6种食物

China Daily  

A Harvard nutritionist shares 6 brain foods that will help your kids stay ‘sharp and focused’ 婴幼儿的科学喂养对于促进大脑发育至关重要。哈佛营养学家发现，富含欧米珈-3脂肪酸、叶酸、铁、锌、胆碱和维生素A、维生素B12、维生素D的食物有助于增强大脑功能和学习能力，避免摄入添加糖的加工食品也很关键。婴幼儿多吃以下6种食物将能让其在长大后保持高度专注力。 Photo/Pexels 1. Superfood smoothies 超级食物制成的“奶昔” For the best superfood smoothie, add folate-rich and fiber-rich leafy greens like spinach or kale, along with chia seeds or walnuts for plant-based omega-3 fatty acids, fiber and protein. Homemade veggie fries 自制炸蔬菜 Eating a colorful variety of vegetables is so important for getting enough fiber and phytonutrients, as well as fueling both gut health and mental health. Homemade hummus 自制豆泥 Legumes are healthy, plant-based sources of iron, zinc, protein and fiber, benefitting brain development. 从小让孩子吃鱼会让其在长大后更爱吃鱼并摄入更多低脂肪和富含维生素的蛋白质。 Salmon is soft and mild enough for young children, and is also a good source of vitamin B12 and omega-3s, which promote healthy brain development and happier moods.

Brain Development B12 Healthy Brain  healthy  brain  omega3s  hummus  eggs  protein  如何养出专注力强的孩子哈佛营养学家推荐这6种食物  fiber  young  carrot  plantbased

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Know The Vitamins We Need For The Proper Functioning Of Our Brain
1 year, 6 months ago

Know The Vitamins We Need For The Proper Functioning Of Our Brain

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The brain is the powerhouse of our body controlling almost every other function. While most of us are blessed with a fully-functioning brain, the cells or the nerves of the brain become weak or inflammation, adversely affecting its ability Nevertheless, if we eat the right food regularly, we can avoid inflammation in the brain. Vitamin B1 Going to a report …

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1 year, 10 months ago

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Hindustan Times  

We all want our children to be active and healthy where nutrition is critical for the brain development of youngsters, as well as for focus and learning while certain meals, such as eggs, fatty fish, and vegetables, provide essential nutrients for early growth. A nutritious, well-balanced diet is essential for your child's general health, including brain function. Brain food important …

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2 years, 4 months ago

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Hindustan Times  

Eating the right food not only gives a significant boost to a child's memory but also helps them concentrate better. Healthy children with adequate nutrition are more productive and have a better memory power According to UNICEF, almost 2 in 3 children between six months and two years of age are not fed food that supports their rapidly growing bodies …

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2 years, 8 months ago

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Hindustan Times  

Your fitness journey need not stall in the current scenario of Covid-19 lockdown and work from home orders lifting, pushing you back to office and dealing with varied career and personal responsibilities. Doctors share health tips to increase the nutritional value in daily life If you too belong to the category of these people, we got your health woes sorted …

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3 years, 10 months ago

Here are Some Foods That are Good for Your Brain Power

News 18  

We are what we eat. Ensure improved cognitive function with the intake of the adequate amount of the following food items: Nuts– Brimming with vitamin E, minerals, nuts are great for the brain. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline. Due …

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3 years, 10 months ago

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Vitamins are vital nutrients required for the proper functioning of the body. Vitamins A, C and E are antioxidants which neutralise the damages caused by free radicals to our cell membranes, cell proteins and DNA, which lead to illness and ageing. Vitamin B12 vegetarian sources include mushrooms, soy, whey and nutritional yeast among others. B vitamins aid in the brain …

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3 years, 11 months ago

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Good nutrition is integral to good health and development during the early years of your child’s life. If your child’s diet consists mostly of street food, aerated drinks and candy, chances are your child’s belly is full, but his body’s hunger for nutrients is still raging. Encourage your child to eat intuitively until they are full, create healthy routines like …

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