Know About Different Vitamins And Signs Your Body Is Lacking Them

A balanced and nutritious meal is important to have a healthy body and mind. If a person has Vitamin A deficiency, they can witness the following symptoms: Trouble viewing in low light Skin irritation and itching Drying of eyes Stunted growth Vitamin B2 and B6 Vitamin B2 is also known as Riboflavin which is essential to maintain body tissues and improve overall health. If the body lacks Vitamin B7 it shows various symptoms such as: Brittle and easily breakable nails Often feeling tired from a long time Having muscle pain and cramps all over the body Tingling sensation in hands and feet Vitamin B12 Vitamin B12 is an essential vitamin that helps in the proper functioning of the brain, nerves, and blood cells. Look at the signs of Vitamin b12 deficiency: Frequent headaches Yellow and pale skin Cracks and inflammation in the mouth Depression and other mental ailments Chronic fatigue Vitamin C Vitamin C is rich in citrus fruits and vegetables. However, not many people consume sour food and lack vitamin C due to which they can have: Bleeding gums Slow wound healing Dry Scalp Dry and itchy skin Nose bleeding Cracked heels Vitamin E This fat-soluble vitamin enhances our immune system and prevents the clotting of arteries.