Young woman, 22, reveals how she transformed her life and look by losing 23 kilograms

A 22-year-old business owner has shared how she transformed her life in just five months by losing 23kg - without a costly gym membership. Angel Bowyer has shared how she transformed her life within five months by losing 23 kilograms, changing her hairstyle and learning how to apply makeup In November 2017 Angel, from Sydney, weighed 73 kilograms but was motivated to lose weight by a friend who was previously a personal trainer 'Within the first month I saw drastic results and that only motivated me to work harder and educate myself more about health and fitness,' she said. Throughout her weight loss journey, she shed the weight without stepping foot in a gym and instead worked out in the backyard or at the park 'Within the first month I saw drastic results and that only motivated me to work harder and educate myself more about health and fitness,' she said 'HIIT changed my life - the high intensity quick workouts became super addictive, I love to sweat and they sure do make you look like you've just come back from the pools,' she said Prior to committing to a new lifestyle and fitness routine, Angel admitted she would eat fatty foods, including KFC and McDonald's, almost every day. While committing to exercising regularly was difficult at times, Angel said the 'biggest challenge of all' was learning how to apply makeup well and changing her look Angel taught herself how to apply all aspects of makeup by watching YouTube tutorials online, but is still currently learning how to perfect eyeliner ANGEL'S GO-TO 20-MINUTE HIIT WORKOUT 20 seconds on / 10 seconds off for three rounds • Jump Squats + Squats • Mountain Climbers + Push Ups • Ice Skaters + Lunges • High Jumps + Sit Ups • High Knees + Russian Twists 'This is the best if you're on a tight schedule, the workout takes less than 20 minutes, gets your heart rate going and continues to burn fat throughout the day!' Prior to committing to a new lifestyle and fitness routine, Angel admitted she would eat fatty foods, including KFC and McDonalds, almost every day Angel's current diet consists of delicious fresh fruit, vegetables, salads and high amounts of protein ANGELS 'DAY ON A PLATE' Breakfast: Protein shake with peanut butter and frozen banana Lunch: any type of protein with a salad – usually tuna or chicken salad Dinner: any type of protein with vegetables – often pork or beef with roasted vegetables Since reaching her goal weight of 50kg and fitting into a size six, Angel's life has changed 'drastically' in a variety of ways.