Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19
2 years, 11 months ago

Coronavirus: Kareena Kapoor Khan, Alia Bhatt and Ananya Panday's Yoga Trainer Shares Asanas to Recover From COVID-19

News 18  

As the cases of coronavirus increase in the country, it is imperative that we take care of our health and practicing yoga could be one way to do that. Celebrity yoga trainer Anshuka, who is known to train Bollywood actors like Kareena Kapoor Khan, Alia Bhatt, and Ananya Panday, shared her complete yoga guide for Covid‑19 recovery and building immunity on Instagram. https://www.instagram.com/p/CXIJrH1INdL/?utm_source=ig_web_copy_link Anshuka’s guide to yoga for immunity-building includes simple stretches, breathing exercises, and some asanas. Anshuka shared some simple breathwork pranayama techniques that according to her are “fast and effective” and “will improve lung capacity and boost your immunity.” One could start by Kapalbhati, Anulom Vilom, and Bhastrika like exercises. https://www.instagram.com/p/CBvUr52D6Yx/?utm_source=ig_web_copy_link Stretches and Asanas: The celebrity yoga trainer also shared some stretching and yoga asanas that could assist people recovering from COVID-19 or trying to build their immunity.

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Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises
1 month, 1 week ago

Combat stress and lifestyle diseases with these 6 simple yoga poses and breathing exercises

Hindustan Times  

The fast-paced demands of modern life can often leave us feeling overwhelmed, stressed, and disconnected. Try these simple yoga poses and breathing techniques for stress relief. Himalayan Siddhaa Akshar, yogic master, Spiritual Leader and founder of Akshar Yoga Kendraa, shared with HT Lifestyle some breathing techniques and yoga poses that can effectively reduce stress and improve overall well-being. Child's pose …

Ex-Indian Army officer, UN diplomat performs shirtless yoga in sub-zero temperatures in China
8 months, 1 week ago

Ex-Indian Army officer, UN diplomat performs shirtless yoga in sub-zero temperatures in China

Hindustan Times  

Siddharth Chatterjee, the head of the UN in China, is making waves on Chinese social media where he showcased his tough yoga and fitness exploits, including breathing exercises in sub-zero temperatures, which he says helped him to maintain physical and mental equilibrium. The image shows an ex-Indian Army officer and head of the UN in China, Siddharth Chatterjee, performing yoga …

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions
9 months, 1 week ago

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions

Hindustan Times  

10 ways Yoga can improve your lung capacity, ease symptoms of respiratory conditions Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Incorporating Yoga into your regular fitness routine can enhance lung function, reduce respiratory symptoms and improve overall well-being. Here's how 1 / 11 Yoga offers several benefits for improving …

How Yoga Can be an Indispensable 'Adjunct' Therapy in Heart Disease - News18
1 year ago

How Yoga Can be an Indispensable 'Adjunct' Therapy in Heart Disease - News18

News 18  

I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru. He cautions: “The situation is getting so bad that there will come a time that it will be impossible to control the number of deaths from heart disease — if we don’t look back, understand the problem and take care of it.” It does …

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution
1 year, 1 month ago

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function and beat air pollution

Hindustan Times  

With Delhi NCR shrouded in a thick blanket of smog, pollution levels are touching severe levels, putting our respiratory health at grave risk. Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system Apart from these steps, Yoga can be quite effective in enhancing lung function and boosting our immune system. Dr …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems
1 year, 10 months ago

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems

Hindustan Times  

Yoga is full of health advantages and it also works well to increase stamina on a physical, physiological and mental level where these advantages range from keeping a healthy posture and improving metabolism to reducing fatigue, resting heart rate and stress levels. Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems Do you frequently feel out …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy
2 years, 4 months ago

Monsoon Yoga: 10 Yoga poses and breathing exercises to stay healthy

Hindustan Times  

Monsoon is a unique mix of bliss and mess. Try these Yoga asanas to boost immunity during monsoon Boosting immunity by eating nutritiously, exercising well and managing stress could make the season more enjoyable. If you keep yourself healthy during this time period with good levels of immunity, then ailments will be far away from you," says Ira Trivedi, Yoga …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Alia Bhatt's trainer demonstrates yoga breathing techniques to beat the heat
2 years, 8 months ago

Alia Bhatt's trainer demonstrates yoga breathing techniques to beat the heat

Hindustan Times  

The summer is here with the scorching heat and the need of rehydrating our bodies constantly. Alia Bhatt, Kareena Kapoor and Ananya Panday's yoga trainer Anshuka Parwani said, "It is very important to keep yourself hydrated at all times and out of the heat as much as possible." Anshuka further demonstrated three yoga breathing techniques which can help us to …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Covid positive with mild symptoms? Yoga asanas for quick recovery
2 years, 10 months ago

Covid positive with mild symptoms? Yoga asanas for quick recovery

Hindustan Times  

Recovering from Covid-19 can be an arduous journey with fear of symptoms worsening and nobody around to comfort you physically. Even those who have mild symptoms are being advised to practice yoga as many of them are reporting fatigue, cough, body ache or brain fog even weeks after their recovery. He also recommends yoga poses for people who are reporting …

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity
2 years, 11 months ago

Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity

Hindustan Times  

With the Covid-19 cases rising again in the country fuelled by the Omicron variant, people are scared for themselves and their loved ones. Kareena Kapoor and Alia Bhatt's trainer shares yoga guide for Covid-19 recovery and building immunity But what if you still get the virus? Celebrity yoga instructor Anshuka Parwani, who trains Alia Bhatt, Kareena Kapoor Khan, Rakul Preet …

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity
2 years, 11 months ago

As Covid-19 Cases Surge, Don't Forget To Try These Asanas To Boost Your Immunity

News 18  

Amid the rising number of coronavirus cases in the country, people are trying different methods and medicines to increase and boost their immunity. Along with consuming healthy food and drinks, it is equally necessary to do regular yoga to keep yourself healthy and strong. Surya Namaskar is also part of yoga exercises that keep the body healthy and improve immunity. …

4 Yoga Asanas That Will Keep Your Lungs Healthy Amid Pollution; See Photos
3 years, 1 month ago

4 Yoga Asanas That Will Keep Your Lungs Healthy Amid Pollution; See Photos

News 18  

The burning of firecrackers and stubble during Diwali has put us at grave risk of contracting serious respiratory problems. 30 minutes of Yoga exercises can help open blocked airways caused by emphysema or bronchitis, which are linked to COPD. Simultaneously, breath in, arch your back and slide your palms from hips to over your feet till the arms are straight. …

Which yoga asanas can boost your immunity
3 years, 2 months ago

Which yoga asanas can boost your immunity

India Today  

Ever wondered why the Surya Namaskar, or the sun salutation, enjoys an exalted position in traditional Indian wellness? It is because the sequence of several different asanas or postures it involves is known to activate, stretch and strengthen different muscles and energise the organs, keeping the body and mind in good health. Regular yoga exercise mobilises the T cells which …

Yoga for immunity: 6 asanas to boost your child's overall health
3 years, 3 months ago

Yoga for immunity: 6 asanas to boost your child's overall health

Hindustan Times  

With potential threat of a third wave of Covid-19 likely to hit in the coming months, a special focus is required on building children's immunity, heart experts have suggested. Yoga for children is fast becoming popular in households as it keeps up their energy levels, builds immunity as well as inculcate the habit of good posture in them from an …

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19
3 years, 6 months ago

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

Hindustan Times  

If you are looking to regain stamina and immunity amid Covid-19 pandemic, search no further as Bollywood celebrities got you sorted with a plethora of Yoga exercise suggestions on International Yoga Day 2021 this Monday but Amitabh Bachchan and Dia Mirza’s recent fitness motivation is not only for beginners level but also handy in current health crisis. Stressing importance of …

Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing
3 years, 6 months ago

Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing

Hindustan Times  

It is no secret that there are anti-inflammatory effects associated with meditation and Yoga and while a study in The Journal of Alternative and Complementary Medicine earlier explored its healing benefits as potential adjunctive treatments of Covid-19, Shilpa Shetty Kundra is all for rooting for the same on International Yoga Day 2021. Suggesting Yoga’s Bhramari Pranayama for early Covid recovery, …

Covid-19 Survivors Can Improve Their Oxygen Flow by Practicing These Breathing Exercises At Home
3 years, 6 months ago

Covid-19 Survivors Can Improve Their Oxygen Flow by Practicing These Breathing Exercises At Home

News 18  

Coronavirus pandemic has turned the world upside down. These breathing exercises can get oxygen deep into the lungs and helps clear out mucus and other fluids, reinstate saturation levels and combat the infection. Here are the exercises that a covid-19 survivor can practice at home: Proning Proning is a medically approved position to improve breathing comfort and oxygen supply. Diaphragmatic …

Breathe free: Road to healthy lungs
3 years, 7 months ago

Breathe free: Road to healthy lungs

Hindustan Times  

As the world races to vaccinate its populations and continues to persevere against COVID-19, the discussion on improving the body’s ability to fight off infections or illness can’t be ignored. However, what we fail to use, we lose.” Starting your day with deep breathing exercises can be good for your respiratory health In order to help counteract the build-up of …

Covid positive with mild symptoms? Yoga asana and breathing exercises to help you
3 years, 7 months ago

Covid positive with mild symptoms? Yoga asana and breathing exercises to help you

India Today  

The second wave of Covid-19 has wreaked havoc in India. To help people who are Covid positive with mild symptoms, we talked to two leading fitness experts of the country. The exercises and yoga asanas suggested by the experts help in reaching ideal saturation level, oxygenation and restore lung function. The breathing exercises also help in blood circulation and making …

How yoga helped me cope with covid-19
3 years, 8 months ago

How yoga helped me cope with covid-19

Live Mint  

During the first few months of the covid-19 pandemic, it became clear that an individual’s immunity plays an important role in how it responds to the viral attack, and how severe one's symptoms and long-lasting its effects will be. Trikonasana or Triangle Pose Suryanamaskar: Surya Namaskar is a sequence of 12 powerful yoga poses. Garudasana: This balancing pose helps stimulate …

Yoga to the rescue
3 years, 10 months ago

Yoga to the rescue

Hindustan Times  

During the challenging time when the unending restriction on outings and human contact has taken toll on us, embracing the ancient effects of yoga has been a key for many to live easy. While asana like Pranayama relieves stress, anxiety, feelings of loneliness, sadness, meditation, the different types yoga practice does enhance our fitness and self-sustenance too. Talking about the …

AYUSH ministry issues guidelines for yoga practitioners to help rehabilitate COVID-19 patients, improve immunity
4 years, 2 months ago

AYUSH ministry issues guidelines for yoga practitioners to help rehabilitate COVID-19 patients, improve immunity

Firstpost  

Various studies have shown that practising yoga on a regular basis can help in managing several conditions such as high blood pressure, chronic obstructive pulmonary disease, asthma, diabetes and obesity, all of which are also considered to be risk factors for severe COVID-19. Recently, the AYUSH Ministry of the Government of India shared guidelines for yoga practitioners with an aim …

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