5 things that could be wrong with your bed and ruining your sleep
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy If you’re struggling to sleep at night and feel like you’re not getting enough shut-eye, ask yourself: “Is my bed my best buddy?” Because chances are, cause-and-effect could be disrupting your comfort – triggering those aches, pains and tiresome ailments. It could be your mattress Worn out, sagging, or uneven sleep surfaces mean the body weight becomes less evenly distributed, says Love, and this can lead to back aches and stiffness. “Pick a pillow that offers enough support to cradle your neck, and keep your head and spine aligned during sleep.” She says memory foam pillows could be the solution, as they mould to your body shape and provide the most support. “When there’s the option to move things around, you might find you sleep better with your bed in a different placement,” says Love.
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