The science behind why you crave different foods in cold weather
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “As the weather turns cooler, we tend to crave warmer, cosier and comforting foods,” says Dr Carrie Ruxton, dietitian at the Health & Food Supplements Information Service. “Eating foods rich in sugar in colder weather will feel highly rewarding, and we’re more likely to repeat this action in the future,” says Carr. “Dopamine will act as the main driver developing the association in our brain between cold weather and energy-dense foods like pastries, doughnuts, or hot chocolates with marshmallows and cream.” Eating highly palatable, high-sugar comfort foods can also stimulate the release of endorphins. “However, eating other enjoyable, nutrient-packed foods such as a slow-cooked vegetable stew could also release endorphins.” What are the reasons behind these cravings?
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