How to sleep better in 2024 – the tips that really work

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Keeping a consistent general bedtime and wake time helps sleep become a habit that your body comes to expect,” says Dr Ari Manuel, respiratory, sleep and ventilation consultant at Spire Healthcare. “However, flexibility is key in order for sleep to fit around a varied lifestyle, so if you decide to stay out later or travel it doesn’t matter from time to time as long as you have that solid foundation in place.” Once you’ve set a time, the best thing you can get into the habit of doing is reducing exposure to blue light and allowing time for screen-free relaxation before hitting the pillow. “As well as being essential for overall health, exercise directly impacts your need for deep sleep at night,” says Dr Lindsay Browning, psychologist, neuroscientist and sleep expert at And So To Bed. “The more you exercise, the more deep sleep you will have.” open image in gallery Exercising regularly can lead to deeper sleep However, timing your workouts carefully is important if you’re going to reap the benefits of this in the bedroom.