Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster
6 years, 9 months ago

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Hindustan Times  

Conventional weight loss wisdom will have you believe that regular exercise and a healthy diet is the key to losing weight. “Excess of any macronutrient can lead to fat gain, high sugar levels or even malnutrition,” says Chawla. You are not sleeping enough Sheikh says that sleeping too little prompts people to eat bigger portions of food, increasing weight gain. “Soft drinks are high in sugar and provide empty calories which lead to weight gain,” says Sheikh. “Opt for a combination of resistance training, weight training, strength training, functional exercises and cardio,” says Sheikh.

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Fitness coach says cardio is worst exercise for burning fat: 'Do it for your brain, heart, lungs, not for weight loss'
4 days, 11 hours ago

Fitness coach says cardio is worst exercise for burning fat: 'Do it for your brain, heart, lungs, not for weight loss'

Hindustan Times  

Online fitness coach Dan Go said in an Instagram post on March 24: “The worst exercise for burning fat is long-distance running.” He explained that while long-distance running can be an effective way to improve cardiovascular health and endurance, it may not be the most efficient exercise for burning fat and losing weight. Reasons why cardio may not be ideal …

Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout
1 month, 3 weeks ago

Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout

Hindustan Times  

Cardio exercises release endorphins, which improve mood and reduce stress levels. Fitness coach Reggie Macena has shared a post about a simple yet effective cardio routine that can help shed body fat. Highlighting how cardio exercises help create a caloric deficit, which is necessary for fat loss, he said, “I used to think that the only way to burn fat …

Best strategy for weight loss: Cardio vs strength
2 years, 6 months ago

Best strategy for weight loss: Cardio vs strength

Hindustan Times  

For decades, conventional wisdom said that cardio was the best exercise for weight loss. Talking about the best strategy for weight loss, we need to focus on all the 5 components of fitness - Cardiorespiratory Endurance, Muscular Endurance, Musculoskeletal Strength, Flexibility and Ideal Body Composition. So, there has to be a balance in all the components to achieve the desired …

Weight Loss: Helpful cardio tips for People Over 40
2 years, 11 months ago

Weight Loss: Helpful cardio tips for People Over 40

News 18  

Needless to say, cardio is your one-stop solution if you are on your weight loss journey. Every fitness enthusiast across the globe bears the witness that including cardio in your workout session will surely burn your calories and aid in the weight loss process. But if you combine cardio with at least two to three days a week of strength …

Weight Loss Tips: 6 Important Tips to Keep In Mind For Shedding Those Extra Kilos
3 years, 8 months ago

Weight Loss Tips: 6 Important Tips to Keep In Mind For Shedding Those Extra Kilos

ABP News  

Nowadays people put on weight easily, but they have to work hard to lose weight. Here are a few useful tips which may help you lose weight. 1) Taking 1 supplement- Nowadays, many supplements in the market claim to help in weight loss, but these supplements may cause many side effects. Exercise may help in weight loss, but too much …

Weight loss tips, you need to do these three things to lose weight consistently
6 years, 7 months ago

Weight loss tips, you need to do these three things to lose weight consistently

Hindustan Times  

Weight loss is the result of these three sustained efforts: cardio, strength training and counting calories and macronutrients. Counting calories and macros Logging your food is important because it gives you a clear picture of how many calories you’re eating and helps you figure out what’s the ideal calorie deficit for you. For your weight loss plan to work you …

Lose weight fast with these 9 tips and tricks every fitness expert follows
6 years, 10 months ago

Lose weight fast with these 9 tips and tricks every fitness expert follows

Hindustan Times  

If you want to lose weight fast and stay fit, remember that the process begins with small changes that don’t involve exercises with heavy equipment in the gym or following a strict diet plan. Weight loss doesn’t only involve heavy exercises in the gym or a strict diet plan. To lose weight, remember one thing: One size doesn’t fit all, …

Exercise Or Diet? One Is More Important For Weight Loss
9 years, 1 month ago

Exercise Or Diet? One Is More Important For Weight Loss

Huff Post  

A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. You could put on your gym clothes, go to a workout class and come home and shower to burn some calories, or you could just not eat a candy bar. While exercise is crucial for leading a healthy life, exclusively, it doesn't often promote …

Aerobic exercise best for weight and fat loss
12 years, 3 months ago

Aerobic exercise best for weight and fat loss

India TV News  

Washington, Dec 16: Aerobic exercises are the best for burning fat and losing weight, according to a US study. The study, conducted by the Duke University Medical Centre, is the largest randomised trial to analyse changes in body composition from aerobic exercise, weight training and a combo of the two, in obese adults without diabetes.Aerobic exercise, which includes walking, running, …

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