Recipe: Enjoy a wealth of nutrients and antioxidants with broccoli chickpea soup

They say “soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the appetite” and as we wrap up the work week, we decided to enjoy a wealth of nutrients and antioxidants with broccoli chickpea soup. We live on good soup, not on fine words and so, this Thursday we are adding all the missing colours to our work day with a bowl of delicious broccoli chickpea soup which aides bone, muscle and skin health. Recipe: Enjoy a wealth of nutrients and antioxidants with broccoli chickpea soup Check out its easy recipe inside that will keep you coming back for more: Ingredients: 1 tbsp olive oil 1 red onion, diced 2 cloves garlic, minced 1 cup zucchini, chopped 1 large bell pepper, diced 1 large carrot, peeled and chopped 1 cup fresh sweetcorn 3 cups broccoli florets 2 cups plant based milk 1 can coconut milk 1/4 cup nutritional yeast 1 tsp cumin 1 tsp paprika 1 tsp turmeric 2 tbsp tamari 1 cup vegetable stock 1 can chickpeas, drained and rinsed 2 cups kale, de-stemmed and chopped Juice of 1 lemon Salt and pepper to taste Method: Heat the olive oil in a large pan and cook the onion and garlic for a few minutes. They can be included in a healthful diabetes meal plan, help manage blood pressure, support heart health, help protect the body from cancer and also have a positive impact on brain and nervous system function.