The ketogenic diet, known for its high fat, moderate protein and low carbohydrate composition, requires careful selection of foods to maintain the state of ketosis. In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan …
Salmon Salmon along with other oily fish such as sardines, mackerel, and anchovies, are high in omega-3, which helps lower insulin levels and improve insulin sensitivity in people who are overweight. Cheese Cheese is naturally high in fat and is low in carbohydrates, hence becoming an easy choice for a balanced, ketogenic diet. Avocados Avocados are a natural and healthy …
I won’t argue if someone serves me a bunless burger or takes away the croutons on my salad. During that time, people may experience “withdrawals” affectionately known as the “ketogenic flu.” These are the side effects that emerge from dramatically reducing your carbohydrate intake, according to the article Why the Keto Diet Cause Flu-Like Symptoms. Also, the ketogenic diet can …
The 'Ketogenic Diet', also known as the Keto diet has become increasingly popular as celebrities, including Bollywood stars like Karan Johar, Huma Quereshi and Hollywood starlets Gwyneth Paltrow and Kim Kardashian among others have plugged it as a weight-loss regimen. The science behind Keto diet Our body at a cellular level is endowed with mitochondria organelle which oxidises carbohydrates to …
