变美最简单的办法可能就是吃个粗粮早餐。法国的一项研究发现，相比早餐吃粗粮的人，早餐吃精制碳水化合物的人容貌看起来更没有吸引力。 Photo/Pexels If you want to look your best in the morning, it may be worth swapping the ultra-processed pastries and fruit juice for wholemeal toast and tea without sugar. 如果你想在早上容光焕发，建议你把精制面点和水果汁换成全麦吐司和不加糖的茶。 Researchers in France found that people who ate a breakfast rich in refined carbohydrates were rated less attractive than those who started the day with healthier unrefined carbs. “These …
Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. According to the findings, those who had a high-glycaemic breakfast – one with refined carbohydrates …
Diabetes has become a global health challenge, with over 422 million people worldwide and 80 million in India suffering from the disease, according to the World Health Organization. Here are some dietary choices that individuals, especially those with diabetes, should avoid to help control their blood sugar levels: 1. Doctors often advise people at risk of diabetes to limit their …
Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Ultra-processed foods high in refined carbohydrates and added fats are highly rewarding, appealing, and consumed …
