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Articles for Carbohydrates, search results for intake

Are Carbs And Sugar 'Bad' For You?
1 month, 3 weeks ago

Are Carbs And Sugar 'Bad' For You?

Huff Post  

Jenner Images via Getty Images Chocolate milk can be a good source of carbohydrates after workouts. “Increased glucose availability in the muscle also helps the body prevent low blood sugar bouts during exercise and aids in performance because that fuel is available almost instantaneously, compared to breaking down fat or protein.” Twenty47studio via Getty Images There's a reason your electrolyte …

Body Feel Help Sugar Your Body Eating Dietitian
Blood sugar fluctuations after eating play an important role in anxiety and depression
4 months ago

Blood sugar fluctuations after eating play an important role in anxiety and depression

Salon  

The proverbial "sugar high" that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. Thus, in keeping with the observation that blood sugar fluctuations affect mood, high glycemic index diets that produce drastic spikes in blood sugar have been associated with increased risk for depression and to some extent …

Health Mental Health Diet Depression Mood Mediterranean Index
Experts reveal what to eat for breakfast to make you better looking
9 months, 2 weeks ago

Experts reveal what to eat for breakfast to make you better looking

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. According to the findings, those who had a high-glycaemic breakfast – one with refined carbohydrates …

Health Check Breakfast Carbohydrates Attractiveness Refined Refined Carbohydrates
WHO's Latest Guidelines: What is a Healthy Diet and How Much Fats, Carbohydrates, Fiber to Take?
1 year, 5 months ago

WHO's Latest Guidelines: What is a Healthy Diet and How Much Fats, Carbohydrates, Fiber to Take?

News 18  

With the aim to reduce the risk of unhealthy weight gain and diseases like type 2 diabetes, the World Health Organization has revised its dietary guidance on total fat, saturated and trans-fat, and carbohydrates, based on the latest scientific evidence. “The three new guidelines, ‘Saturated fatty acid and trans-fatty acid intake for adults and children,’ ‘Total fat intake for the …

Diet Intake Saturated Fatty Acids G Guidelines Unhealthy Weight Gain
'Protein hunger' drives overeating in large-scale population: Study
2 years, 1 month ago

'Protein hunger' drives overeating in large-scale population: Study

Hindustan Times  

A year-long study of the dietary habits of 9,341 Australians has backed growing evidence that highly processed and refined foods are the leading contributor to rising obesity rates in the Western world. 'Protein hunger' drives overeating in large-scale population: Study The new study, in the latest issue of the journal Obesity conducted by the University of Sydney's Charles Perkins Centre, …

Energy Meal Protein Foods Food Intake
How to prepare just before running a marathon
2 years, 2 months ago

How to prepare just before running a marathon

Live Mint  

Even the best and most experienced of runners can get the jitters as the big race day approaches. The Vedanta Delhi Half Marathon is just days away, on 16 October, and many might be feeling the pressure with just under a week to go till race day. “One must cut down on weekly mileage and also intensity of workouts about …

Training Race Carb Taper Carbohydrates Race Day Carb Loading
Manage diabetes with the right diet
3 years ago

Manage diabetes with the right diet

Deccan Chronicle  

Food plays a crucial role in regulating the sugar or glucose level in blood, so incorporating a healthy diet in one’s daily life is a must for any diabetic patient. Carbohydrates, especially fine carbs and sugary foods, are absorbed from the stomach at the fastest rate in the bloodstream, thereby causing an immediate increase in blood glucose level. The function …

Diet Blood White Sugar Glucose Carbohydrates Diabetic Patients