Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Some gels contain artificial flavouring, colouring or preservatives so do your research if …
The auspicious occasion of Navratri is the perfect opportunity to get fit by fasting and losing that extra flab. You must stay hydrated and eat food that boosts your energy levels while also helping you lose those extra inches. Dry Fruits Dry fruits must be eaten while fasting on Chaitra Navratri. They are rich in carbohydrates, calcium, fibre, protein, iron, …
Navratri is the festival where nine days of fasting can be observed by a devotee. * Fast carbs have a high GI and release energy at a much higher pace and get used quickly which makes you feel hungry often and add to weight gain issues. * As compared to this, slow carbs have a low GI and release energy …
