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Articles for Carbohydrates, search results for risk

Blood sugar fluctuations after eating play an important role in anxiety and depression
4 months ago

Blood sugar fluctuations after eating play an important role in anxiety and depression

Salon  

The proverbial "sugar high" that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. Thus, in keeping with the observation that blood sugar fluctuations affect mood, high glycemic index diets that produce drastic spikes in blood sugar have been associated with increased risk for depression and to some extent …

Health Mental Health Diet Depression Mood Mediterranean Index
Starting the day with salad and vegetables keeps blood sugar stable, reduces Type-2 diabetes risk
7 months, 3 weeks ago

Starting the day with salad and vegetables keeps blood sugar stable, reduces Type-2 diabetes risk

India TV News  

The saying goes: "Breakfast like a king, lunch like a prince, and dinner like a pauper." New research has revealed that those who start their day with vegetables or salads tend to have controlled blood sugar levels. She explains that consuming lentils and vegetables before carbohydrates like bread or rice, even just 10 minutes prior, can potentially lower blood sugar …

Low Levels Fibre Blood Sugar Blood Sugar Levels Vegetables Keeps
Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast
9 months, 4 weeks ago

Nutrient-Rich to Easily Digestible: 5 benefits of eating poha for breakfast

India TV News  

Poha, a traditional Indian breakfast dish, is a delectable and nutritious meal made from flattened rice flakes. Easily digestible: The flattened rice flakes in poha undergo minimal processing, resulting in a dish that is gentle on the stomach and easy to digest. Unlike refined carbohydrates that cause spikes and crashes in blood sugar levels, the carbohydrates in poha help maintain …

Blood Breakfast Blood Sugar Levels Poha
Whiskey and Fries? Here are 5 types of foods you need to stop consuming while drinking alcohol
1 year, 5 months ago

Whiskey and Fries? Here are 5 types of foods you need to stop consuming while drinking alcohol

India TV News  

It’s no secret that alcohol is not particularly good for your health. However, there are certain foods that you should avoid eating when drinking alcohol, as they can lead to unpleasant side effects and increase the risk of certain diseases. So, if you’re looking to enjoy a drink or two without having to worry about what you are consuming, here …

Alcohol Risk Drinking Lead Increase Foods Heart Disease
Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes
3 years, 9 months ago

Low Quality Carbohydrate Rich Diet Associated with Increased Risk of Heart Attacks and Strokes

News 18  

It is common knowledge that the food we consume directly impacts our body’s health. Having a diet rich in “poor quality” carbohydrates have been shown to increase the risk of strokes, heart attack, or even death due to various complexities. “I have been studying the impact of high glycemic diets for many decades, and this study ratifies that the consumption …

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