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There is no such thing as a one-size-fits-all approach to health and weight loss for everybody. Per a man named Khushal Chawla, who has now turned fitness coach, his diet played a huge role in his dramatic 95 kg weight loss. He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both …

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her

Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and tricks on her Instagram profile. Full body workout: The first day should be reserved for strength training and cardio workout with warm-up and then Jumping Jacks, squats, Mountain Climbers, push-ups and Lunges. This circuit should be repeated 3-4 times with one minute rest in between each circuit. After 5-10 minutes …

Bollywood actress Kangana Ranaut credits her fitness coach Yogesh Bhateja for the transformation she acquires for various roles. For her recent films, Kangana underwent drastic transformation from gaining weight for Thalaivi and shed the extra kilos for the action film Dhaakad. Talking about the journey of Dhaakad, Bhateja said: "It has always been a roller coaster ride, as every character …