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Articles for Nidra

Police Outreach in Villages: Building Trust and Enhancing Confidence
1 month, 3 weeks ago

Police Outreach in Villages: Building Trust and Enhancing Confidence

The Hindu  

The Bapatla district police have launched the 'Palle Nidra' initiative, a village stay program, to enhance the confidence of rural communities in policing. The initiative allows police officers to stay overnight in villages, holding meetings with the villagers to understand their local issues and educate them on various crimes, particularly cybercrimes. The program aims to foster a closer relationship between …

Law Crime Public Safety Community Engagement Bapatla
International Yoga Day 2024: From trauma-informed Yoga to Yin Yoga, lesser known forms of the discipline you MUST try
6 months ago

International Yoga Day 2024: From trauma-informed Yoga to Yin Yoga, lesser known forms of the discipline you MUST try

Hindustan Times  

Slowing down and letting yourself and your body breathe is one of the best things you can do for yourself, given the templated fast-paced lives we live. While most must have at some point or the other given Yoga a shot, the expansive world of the discipline actually has a variant perfectly suited to your body's very unique needs. International …

Discipline Body Your Body Yin Known Qigong Trauma Yoga
Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep
7 months, 3 weeks ago

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Hindustan Times  

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. Try transformative power of Yoga Nidra or Yogic sleep This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. By consciously releasing tension from different body …

Relaxation Stress Sleep Individuals Sleep Quality Yoga Nidra Deep Relaxation
Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep
7 months, 3 weeks ago

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Hindustan Times  

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. Try transformative power of Yoga Nidra or Yogic sleep This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. By consciously releasing tension from different body …

Yoga Relaxation Stress Sleep Practice Individuals Sleep Quality
Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions
8 months, 3 weeks ago

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Hindustan Times  

Yoga experts claim that Yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation and supporting overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, asserted that by incorporating these Yoga techniques into your routine, you can support your immune system, reduce inflammation and promote overall well-being while …

Yoga Relaxation Conditions Help Practice Your Body Techniques
Chittoor Police Launch 'Palle Nidra' Programme Ahead of General Elections
1 year ago

Chittoor Police Launch 'Palle Nidra' Programme Ahead of General Elections

Deccan Chronicle  

TIRUPATI: In anticipation of the upcoming General Elections, the Chittoor police have initiated the 'Palle Nidra' programme, a strategic operation aimed at combating anti-social elements and maintaining law and order. The 'Palle Nidra', devised by Chittoor SP, Y. Rishanth Reddy, commences with a daily ‘Grama Sabha’ in each village, facilitating discussions between police officers and villagers to identify and address …

Villages Chittoor Nidra Palle Problematic Villages Palle Nidra Rishanth Reddy
International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

Health Mental Health Yoga Stress Meditation Mental Mind
Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety
3 years, 6 months ago

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Hindustan Times  

Adults, care providers and people with underlying health conditions are suffering from a considerable degree of fear, worry and concern as coronavirus continues to sweep across the world and the constant monitoring of news and social media feeds has led to fueling anxiety rather than easing it. If you are recovering from Covid-19 or suffering from sleeplessness and stress due …

Sleep Anxiety Covid Rakul Rakul Preet Yog Nidra