Articles for This Yoga

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results
1 month, 1 week ago

Gained weight due to obesity? Practice THIS Yoga asana for 15 minutes in morning for amazing results

India TV News  

In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity. If you want to lose weight and want to get mental peace along with a healthy body, then Surya Namaskar is very beneficial for you. Surya Namaskar movements done at a fast pace helps in increasing metabolism. Regular practice of Surya …

Weight Loss Practice Muscles Surya Surya Namaskar This Asana Regular Practice
Low stamina? Practice these yoga asanas to increase flexibility
6 months, 2 weeks ago

Low stamina? Practice these yoga asanas to increase flexibility

India TV News  

These days most people are falling prey to lifestyle-related diseases. In such a situation, doctors and health experts are also advising daily yoga and exercise along with a better diet to stay fit. These yogas are best for flexibility Bhujangasana: Bhujangasana is considered to be a yoga asana that improves liver, kidney and digestion. By doing this yoga, the body …

Yoga Body Flexibility Yoga Asanas Dhanurasana Stamina Practice Increase Stamina
International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Spine Helps International Yoga Day Yoga Asana This Yoga Asana International Yoga Day 2022 Yoga Sequence
To Stay Fit and Healthy, Yoga Guru Savita Yadav Suggests These Postures
2 years, 7 months ago

To Stay Fit and Healthy, Yoga Guru Savita Yadav Suggests These Postures

News 18  

A 24/7 exhausting lifestyle and not a moment for relaxation makes us prone to several physical as well as mental health issues. In a Facebook live session By News18 Hindi, Yoga guru Savita Yadav explained certain Yoga postures to maintain a healthy lifestyle. How to start Savita asks everyone to position themselves in padmasana posture and forget everything related to …

Yoga Exercise Asked Savita This Exercise This Yoga Savita Yadav
Yoga asanas to beat Thalassemia: Expert shares inputs
2 years, 7 months ago

Yoga asanas to beat Thalassemia: Expert shares inputs

Hindustan Times  

Thalassemia is a genetic disorder in which the body is prevented from producing haemoglobin and red blood cells. Yoga Expert Akshar, in an interview with HT Lifestyle mentioned that the practice of pranayama, meditation and yoga asanas have proven to have a positive impact on the patients with chronic illnesses as they help in having a positive mindset and hence …

Yoga Body Asana Helps Yoga Asanas Thalassemia This Yoga Asana